Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 3 Miles · Haverford CollegeMain Line Invitational · Sep 14 | 17:18.3 | Main Line Invitational | September 14, 2018 |
| 5,000 Meters · 5k CourseNXR Northeast Regional Championships · Nov 25 | 19:23.9 | NXR Northeast Regional Championships | November 25, 2017 |
| 5,000 Meters · Bowdoin ParkNXN Northeast Regional · Nov 28 | 20:26.0 | NXN Northeast Regional | November 28, 2015 |
| 5,000 Meters · Darlington ParkBig North Divisional Championships · Oct 10 | 18:02 | Big North Divisional Championships | October 10, 2017 |
| 5,000 Meters · Garret Mountain ReservationNJSIAA Sectionals - North I Group 3 · Nov 4 | 18:32 | NJSIAA Sectionals - North I Group 3 | November 4, 2017 |
| 5,000 Meters · Holmdel ParkNJSIAA Group 3 Championship · Nov 11 | 18:47 | NJSIAA Group 3 Championship | November 11, 2017 |
| 5,000 Meters · Holmdel ParkShore Coaches Invitational · Oct 7 | 18:39 | Shore Coaches Invitational | October 7, 2017 |
| 5,000 Meters · University of AR XC courseChile Pepper XC Festival Collegiate · Oct 5 | 17:47.0 | Chile Pepper XC Festival Collegiate | October 5, 2019 |
| 6,000 Meters · LaVern Gibson Course2019 NCAA Division I Cross Country Champs (81st Men and 39th Women) · Nov 23 | 23:28.7 | 2019 NCAA Division I Cross Country Champs (81st Men and 39th Women) | November 23, 2019 |
| 6,000 Meters · Oklahoma State University XC Course2022 NCAA Division I Cross Country Champs (84th Men and 42nd Women) · Nov 19 | 22:13.3 | 2022 NCAA Division I Cross Country Champs (84th Men and 42nd Women) | November 19, 2022 |
| 6,000 Meters · PSU Blue CourseNCAA Division I Mid Atlantic Region XC Championships · Nov 9 | 22:21 | NCAA Division I Mid Atlantic Region XC Championships | November 9, 2018 |
| 6,000 Meters · University of AR XC courseNCAA D1 South Central Regional Championships · Nov 15 | 22:10.5 | NCAA D1 South Central Regional Championships | November 15, 2019 |
| 6,000 Meters · West Windsor FieldIvy League Cross Country Championships · Oct 26 | 22:19.9 | Ivy League Cross Country Championships | October 26, 2018 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2022 Cross Country
2 results2021 Cross Country
3 results2019 Cross Country
4 results2018 Cross Country
4 results2017 Cross Country
10 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 25 | NXR Northeast Regional ChampionshipsNov 25 · 5,000 Meters Northeast Championships (Not NY) · Place 14 · UNA-Hebner-NJUNA-Hebner-NJ | 5,000 Meters Northeast Championships (Not NY) | 14 | 19:23.9 PB | 12 |
| Nov 18 | NJSIAA Meet of ChampionsNov 18 · 5,000 Meters Championship · Place 4 · Northern HighlandsNorthern Highlands | 5,000 Meters Championship | 4 | 18:28 | 12 |
| Nov 11 | NJSIAA Group Non-Public A ChampionshipNov 11 · 5,000 Meters Varsity · Place 6 · Northern HighlandsNorthern Highlands | 5,000 Meters Varsity | 6 | 18:47 | 12 |
| Nov 11 | NJSIAA Group 3 ChampionshipNov 11 · 5,000 Meters Varsity · Place 6 · Northern HighlandsNorthern Highlands | 5,000 Meters Varsity | 6 | 18:47 PB | 12 |
| Nov 4 | NJSIAA Sectionals - North I Group 3Nov 4 · 5,000 Meters Varsity · Place 3 · Northern HighlandsNorthern Highlands | 5,000 Meters Varsity | 3 | 18:32 PB | 12 |
| Oct 28 | Bergen County / Lou Molino MOCOct 28 · 5,000 Meters Varsity · Place 3 · Northern HigNorthern Hig | 5,000 Meters Varsity | 3 | 18:11.27 | 12 |
| Oct 21 | Bergen Group ChampionshipsOct 21 · 5,000 Meters Varsity · Place 2 · Northern HigNorthern Hig | 5,000 Meters Varsity | 2 | 17:56 | 12 |
| Oct 10 | Big North Divisional ChampionshipsOct 10 · 5,000 Meters Freedom · Place 2 · Northern HighlandsNorthern Highlands | 5,000 Meters Freedom | 2 | 18:02 PB | 12 |
| Oct 7 | Shore Coaches Invitational Oct 7 · 5,000 Meters Varsity - B · Place 2 · Northern HighlandsNorthern Highlands | 5,000 Meters Varsity - B | 2 | 18:39 PB | 12 |
| Sep 30 | Garret InvitationalSep 30 · 5,000 Meters Varsity · Place 2 · Northern HigNorthern Hig | 5,000 Meters Varsity | 2 | 18:50 | 12 |
2016 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 26 | NXR NY/NE Regional ChampionshipsNov 26 · 5,000 Meters Northeast Championships · Place 83 · UNA-HebnerUNA-Hebner | 5,000 Meters Northeast Championships | 83 | 20:27.2 | 11 |
| Nov 19 | NJ Meet of ChampionsNov 19 · 5,000 Meters Championship · Place 78 · Northern HighlandsNorthern Highlands | 5,000 Meters Championship | 78 | 20:42 | 11 |
| Nov 12 | NJSIAA Group 3 ChampionshipsNov 12 · 5,000 Meters Varsity · Place 22 · Northern HighlandsNorthern Highlands | 5,000 Meters Varsity | 22 | 19:59 | 11 |
| Nov 5 | NJSIAA Sectionals: North INov 5 · 5,000 Meters Group 3 · Place 8 · Northern HighlandsNorthern Highlands | 5,000 Meters Group 3 | 8 | 20:04 | 11 |
| Oct 29 | Bergen County Meet of ChampionsOct 29 · 5,000 Meters Varsity · Place 13 · Northern HighlandsNorthern Highlands | 5,000 Meters Varsity | 13 | 19:17 | 11 |
| Oct 22 | Bergen County Group ChampionshipsOct 22 · 5,000 Meters Varsity · Place 10 · Northern HigNorthern Hig | 5,000 Meters Varsity | 10 | 19:55 | 11 |
| Oct 15 | Big North League Championships: Freedom/National Div. Oct 15 · 5,000 Meters Varsity · Place 4 · Northern HigNorthern Hig | 5,000 Meters Varsity | 4 | 18:56 | 11 |
| Oct 8 | Garret InvitationalOct 8 · 5,000 Meters Varsity · Place 2 · Northern HigNorthern Hig | 5,000 Meters Varsity | 2 | 20:20 | 11 |
2015 Cross Country
10 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 28 | NXN Northeast RegionalNov 28 · 5,000 Meters Championship · Place 77 · Northern HighlandsNorthern Highlands | 5,000 Meters Championship | 77 | 20:26.0 PB | 10 |
| Nov 14 | NJSIAA Non-Public A ChampionshipsNov 14 · 5,000 Meters Varsity · Place 60 · Northern HighlandsNorthern Highlands | 5,000 Meters Varsity | 60 | 19:57.00 | SO |
| Nov 14 | NJSIAA Non-Public A ChampionshipsNov 14 · 5,000 Meters Varsity · Place 14 · Northern HighlandsNorthern Highlands | 5,000 Meters Varsity | 14 | 19:57 | SO |
| Nov 14 | NJSIAA Group 3 ChampionshipsNov 14 · 5,000 Meters Varsity · Place 14 · Northern HighlandsNorthern Highlands | 5,000 Meters Varsity | 14 | 19:56.75 | 10 |
| Nov 7 | NJSIAA Sectional-North 1Nov 7 · 5,000 Meters Group 3 · Place 11 · Northern HighlandsNorthern Highlands | 5,000 Meters Group 3 | 11 | 20:00 | 10 |
| Oct 31 | Bergen County-Lou Molino Meet of ChampionsOct 31 · 5,000 Meters Championship · Place 9 · Northern HighlandsNorthern Highlands | 5,000 Meters Championship | 9 | 19:07 | SO |
| Oct 24 | Bergen County Group ChampionshipsOct 24 · 5,000 Meters Varsity · Place 9 · Northern HighlandsNorthern Highlands | 5,000 Meters Varsity | 9 | 19:18.00 | SO |
| Oct 24 | Bergen County Group ChampionshipsOct 24 · 5,000 Meters Varsity · Place 6 · Northern HighlandsNorthern Highlands | 5,000 Meters Varsity | 6 | 19:18 | SO |
| Oct 15 | Freedom National DivisionalOct 15 · 5,000 Meters Freedom · Place 5 · Northern HighlandsNorthern Highlands | 5,000 Meters Freedom | 5 | 19:59 | 10 |
| Oct 3 | Shore Coaches InvitationalOct 3 · 5,000 Meters Varsity B · Place 32 · Northern HighlandsNorthern Highlands | 5,000 Meters Varsity B | 32 | 20:35Unofficial | 10 |
2014 Cross Country
4 results