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Ryan Stracke

Pacific Lutheran · Class of 2019

27 resultsCross Country2018–20231 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
3588 m · Capital HS - Short courseCapital Invite · Sep 812:12.57Capital InviteSeptember 8, 2018
5,000 Meters · Chambers Bay Westside Classic CourseWestside Classic - West Central District XC Championships · Oct 2716:56.20Westside Classic - West Central District XC ChampionshipsOctober 27, 2018
5,000 Meters · Chambers Creek Regional Park23rd Curtis XC Invitational · Sep 2917:49.1023rd Curtis XC InvitationalSeptember 29, 2018
5,000 Meters · Ft. Steilacoom ParkSPSL 4A Sub-District Championships · Oct 1816:55.30SPSL 4A Sub-District ChampionshipsOctober 18, 2018
5,000 Meters · Pacific Lutheran UniversityPuyallup All City Meet @ PLU · Sep 2016:50Puyallup All City Meet @ PLUSeptember 20, 2018
5,000 Meters · Sun Willows Golf Course4A WIAA State XC Meet · Nov 317:04.804A WIAA State XC MeetNovember 3, 2018
8,000 Meters · Big Spring HS2023 NCAA Division III Cross Country Champs (50th Men & 42nd Women)s · Nov 1825:14.12023 NCAA Division III Cross Country Champs (50th Men & 42nd Women)sNovember 18, 2023
8,000 Meters · Bush Park45th Charles Bowles Willamette Invitational · Oct 526:10.745th Charles Bowles Willamette InvitationalOctober 5, 2019
8,000 Meters · Forest Akers East Golf CourseD3 Pre-Nationals · Oct 125:52.2D3 Pre-NationalsOctober 1, 2022
8,000 Meters · Ft. Steilacoom ParkPuget Sound Cross Country Invitational · Aug 3128:37.62Puget Sound Cross Country InvitationalAugust 31, 2019
8,000 Meters · Killarney West Golf CourseNWC Championships · Oct 2924:02.40NWC ChampionshipsOctober 29, 2022
8,000 Meters · Pacific Lutheran UniversityPLU Invitational · Sep 2126:26.1PLU InvitationalSeptember 21, 2019
8,000 Meters · Pitzer CollegeNCAA DIII West Region Cross Country Championships · Nov 1325:24.9NCAA DIII West Region Cross Country ChampionshipsNovember 13, 2021
8,000 Meters · Plantes FerryNCAA D3 West Regional XC Championships · Nov 1225:02.4NCAA D3 West Regional XC ChampionshipsNovember 12, 2022
8,000 Meters · Plantes Ferry ParkNWC Championships · Oct 2825:09.0NWC ChampionshipsOctober 28, 2023
8,000 Meters · Riverside City Cross Country CourseNCAA Division III West Regional · Nov 1124:41.2NCAA Division III West RegionalNovember 11, 2023
8,000 Meters · Strehle TrackNCAA Division III West Region Cross Country Championships · Nov 1627:44.0NCAA Division III West Region Cross Country ChampionshipsNovember 16, 2019

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 182023 NCAA Division III Cross Country Champs (50th Men & 42nd Women)sNov 18 · 8,000 Meters Championship · Place 46 · Pacific LutheranPacific Lutheran8,000 Meters Championship4625:14.1 PBSr
Nov 11NCAA Division III West RegionalNov 11 · 8,000 Meters Championship · Place 3 · Pacific LutheranPacific Lutheran8,000 Meters Championship324:41.2 PBSr
Oct 28NWC ChampionshipsOct 28 · 8,000 Meters Final · Place 6 · Pacific LutheranPacific Lutheran8,000 Meters Final625:09.0 PBSr
Sep 2Puget Sound InvitationalSep 2 · 5,000 Meters Varsity · Place 21 · Pacific LutheranPacific Lutheran5,000 Meters Varsity2115:49.9SR

2022 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 192022 NCAA Division III Cross Country Champs (49th Men & 41st Women)Nov 19 · 8,000 Meters Championship · Place 105 · Pacific LutheranPacific Lutheran8,000 Meters Championship10526:07.5Sr
Nov 12NCAA D3 West Regional XC ChampionshipsNov 12 · 8,000 Meters Championship · Place 18 · Pacific LutheranPacific Lutheran8,000 Meters Championship1825:02.4 PBSr
Oct 29NWC ChampionshipsOct 29 · 8,000 Meters Collegiate · Place 1 · Pacific LutheranPacific Lutheran8,000 Meters Collegiate124:02.40 PBSr
Oct 1D3 Pre-NationalsOct 1 · 8,000 Meters College · Place 53 · Pacific LutheranPacific Lutheran8,000 Meters College5325:52.2 PBSr
Sep 3Puget Sound InvitationalSep 3 · 5,000 Meters Varsity · Place 5 · Pacific LutheranPacific Lutheran5,000 Meters Varsity515:53.8JR

2021 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 13NCAA DIII West Region Cross Country ChampionshipsNov 13 · 8,000 Meters Championships · Place 18 · Pacific LutheranPacific Lutheran8,000 Meters Championships1825:24.9 PBJr
Sep 4Puget Sound InvitationalSep 4 · 6,000 Meters Varsity · Place 10 · Pacific LutheranPacific Lutheran6,000 Meters Varsity1020:02.0SO

2020 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 8NWC Fall Time TrialsOct 8 · 5,000 Meters Collegiate · Place 2 · Pacific LutheranPacific Lutheran5,000 Meters Collegiate215:26UnofficialSo

2019 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 16NCAA Division III West Region Cross Country ChampionshipsNov 16 · 8,000 Meters Championship · Place 62 · Pacific LutheranPacific Lutheran8,000 Meters Championship6227:44.0 PBFr
Nov 2Northwest Conference ChampionshipNov 2 · 8,000 Meters Varsity · Place 10 · Pacific LutheranPacific Lutheran8,000 Meters Varsity1026:04.3FR-1
Oct 545th Charles Bowles Willamette InvitationalOct 5 · 8,000 Meters Cardinal · Place 43 · Pacific LutheranPacific Lutheran8,000 Meters Cardinal4326:10.7 PBFr
Sep 21PLU InvitationalSep 21 · 8,000 Meters Varsity · Place 9 · Pacific LutheranPacific Lutheran8,000 Meters Varsity926:26.1 PBFr
Aug 31Puget Sound Cross Country InvitationalAug 31 · 8,000 Meters Invitational · Place 17 · Pacific LutheranPacific Lutheran8,000 Meters Invitational1728:37.62 PBFr

2018 Cross Country

10 results
DateMeetEventPlMarkGr
Nov 34A WIAA State XC MeetNov 3 · 5,000 Meters 4A Boys · Place 120 · Rogers (Puyallup)Rogers (Puyallup)5,000 Meters 4A Boys12017:04.80 PB12
Oct 27Westside Classic - West Central District XC ChampionshipsOct 27 · 5,000 Meters 4A Boys Varsity · Place 30 · Rogers (Puyallup)Rogers (Puyallup)5,000 Meters 4A Boys Varsity3016:56.20 PB12
Oct 18SPSL 4A Sub-District ChampionshipsOct 18 · 5,000 Meters Boys SPSL 4A Varsity · Place 23 · Rogers (Puyallup)Rogers (Puyallup)5,000 Meters Boys SPSL 4A Varsity2316:55.30 PB12
Oct 10The Tacoma TwilightOct 10 · Varsity · Place 24 · Rogers (Puyallup)Rogers (Puyallup)Varsity2410:18.5012
Oct 6NIKE - HOLE IN THE WALL XC INVITATIONALOct 6 · 5,000 Meters Varsity · Place 115 · Rogers (Puyallup)Rogers (Puyallup)5,000 Meters Varsity11516:44.412
Sep 2923rd Curtis XC InvitationalSep 29 · 5,000 Meters Boys Varsity 1 (#1-4) · Place 56 · Rogers (Puyallup)Rogers (Puyallup)5,000 Meters Boys Varsity 1 (#1-4)5617:49.10 PB12
Sep 20Puyallup All City Meet @ PLUSep 20 · 5,000 Meters Varsity · Place 4 · Rogers (Puyallup)Rogers (Puyallup)5,000 Meters Varsity416:50 PB12
Sep 1520th Annual Fort Steilacoom InvitationalSep 15 · 5,000 Meters Varsity · Place 8 · Rogers (Puyallup)Rogers (Puyallup)5,000 Meters Varsity816:48.5012
Sep 11Sumner & Rogers @ Emerald RidgeSep 11 · Varsity · Place 3 · Rogers (Puyallup)Rogers (Puyallup)Varsity311:12.912
Sep 8Capital InviteSep 8 · 2.23 Miles Boys Senior · Place 5 · Rogers (Puyallup)Rogers (Puyallup)2.23 Miles Boys Senior512:12.57 PB12