Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · Elvin R. King Cross Country CourseCedarville Friendship Cross Country Invitational (College) · Sep 14 | 19:38.4 | Cedarville Friendship Cross Country Invitational (College) | September 14, 2019 |
| 5,000 Meters · EP Tom Sawyer State ParkLouisville Cross Country Classic (Collegiate) · Oct 3 | 18:41.0 | Louisville Cross Country Classic (Collegiate) | October 3, 2020 |
| 5,000 Meters · John Hunt Cross Country ParkUAH Invitational · Oct 22 | 17:35.00 | UAH Invitational | October 22, 2022 |
| 6,000 Meters · Abbey Golf Course & Driving Range2021 NCAA Division II Cross Country Champs (63rd Men & 40th Women) · Nov 20 | 23:30.3 | 2021 NCAA Division II Cross Country Champs (63rd Men & 40th Women) | November 20, 2021 |
| 6,000 Meters · Angel Mounds State ParkNCAA Division II Midwest Region Cross Country Championships · Nov 4 | 20:08.8 | NCAA Division II Midwest Region Cross Country Championships | November 4, 2023 |
| 6,000 Meters · Chambers Creek Regional Park2022 NCAA Division II Cross Country Champs (64th Men & 41st Women) · Dec 2 | 21:31.1 | 2022 NCAA Division II Cross Country Champs (64th Men & 41st Women) | December 2, 2022 |
| 6,000 Meters · Dannehl XC Course, Univ. of Wisconsin Parkside NCAA DII Midwest Regional XC Championships · Nov 19 | 22:09.1 | NCAA DII Midwest Regional XC Championships | November 19, 2022 |
| 6,000 Meters · Laurel School Butler CampusG-MAC Cross Country Championships · Oct 26 | 23:16.5 | G-MAC Cross Country Championships | October 26, 2019 |
| 6,000 Meters · Malone CollegeG-MAC XC Championships · Oct 21 | 21:50.7 | G-MAC XC Championships | October 21, 2023 |
| 6,000 Meters · Seneca Hills Golf Course Great Midwest Cross Country Championships · Oct 24 | 23:18.3 | Great Midwest Cross Country Championships | October 24, 2020 |
| 6,000 Meters · Tom Rutledge Cross Country Course2023 NCAA Division II Cross Country Champs (65th Men & 42nd Women) · Nov 18 | 20:29.3 | 2023 NCAA Division II Cross Country Champs (65th Men & 42nd Women) | November 18, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2023 Cross Country
3 results2022 Cross Country
3 results2021 Cross Country
2 results2020 Cross Country
2 results2019 Cross Country
2 results