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Allyson Sofronas
Lincoln (Seattle) · Grade: 12
17 resultsCross Country2021–2023
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 19 | 2023 Metro Championships Cross CountryOct 19 · 5,000 Meters Junior Varsity · Place 9 · Lincoln (Seattle) | 5,000 Meters Junior Varsity | 9 | 22:03.70 | 12 |
| Oct 5 | Metro Week # 4-Eastside/Lincoln/Rainier BeachOct 5 · 5,000 Meters Open · Place 3 · Lincoln (Seattle) | 5,000 Meters Open | 3 | 22:33.9 | 12 |
| Sep 20 | Metro League XC - Lincoln / O'Dea / Holy Names / Bishop BlanchetSep 20 · 5,000 Meters Varsity · Place 29 · Lincoln (Seattle) | 5,000 Meters Varsity | 29 | 22:07.5 | 12 |
| Sep 13 | Metro XC Prep/Franklin/Lincoln/Hale/Rainier Beach/Roosevelt at Lower WoodlandSep 13 · 5,000 Meters Varsity · Place 22 · Lincoln (Seattle) | 5,000 Meters Varsity | 22 | 23:01.4 | 12 |
| Sep 9 | Gear Up Northwest XC Preview hosted by SehomeSep 9 · 2 Miles Varsity · Place 24 · Lincoln (Seattle) | 2 Miles Varsity | 24 | 14:08.30 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 21 | Metro ChampionshipsOct 21 · 5,000 Meters Junior Varsity · Place 70 · Lincoln (Seattle) | 5,000 Meters Junior Varsity | 70 | 25:20.10 | — |
| Oct 1 | NIKE -- 15th ANNUAL TWILIGHT XC INVITATIONALOct 1 · 5,000 Meters Junior Varsity · Place 45 · Lincoln (Seattle) | 5,000 Meters Junior Varsity | 45 | 24:31.00 | JR |
| Sep 28 | Metro League XC - Ingraham / Lincoln / Cleveland / Nathan Hale @ Lower WoodlandSep 28 · 5,000 Meters Varsity · Place 27 · Lincoln (Seattle) | 5,000 Meters Varsity | 27 | 24:27.3 | 11 |
| Sep 17 | Fort Steilacoom XC InvitationalSep 17 · 5,000 Meters Junior Varsity · Place 57 · Lincoln (Seattle) | 5,000 Meters Junior Varsity | 57 | 25:37.0 | 11 |
| Sep 14 | Metro League XC - Lincoln - Garfield - Rainier Beach - Roosevelt - Seattle Prep - Nathan HaleSep 14 · Varsity · Place 52 · Lincoln (Seattle) | Varsity | 52 | 25:57 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 21 | Metro Championships Oct 21 · 5,000 Meters Junior Varsity · Place 109 · Lincoln (Seattle) | 5,000 Meters Junior Varsity | 109 | 26:34.60 | 10 |
| Oct 15 | Metro XC - Cleveland / W. Sea / Lincoln / Rainier Beach / Chief Sealth / Ingraham @ Magnuson ParkOct 15 · 5,000 Meters Junior Varsity Open · Place 9 · Lincoln (Seattle) | 5,000 Meters Junior Varsity Open | 9 | 24:39.20 | 10 |
| Oct 6 | ESCH/ C Sealth/R Beach/ LincolnOct 6 · 5,000 Meters Varsity · Place 20 · Lincoln (Seattle) | 5,000 Meters Varsity | 20 | 25:09.05 | 10 |
| Oct 2 | NIKE -- 14th ANNUAL TWILIGHT XC INVITATIONALOct 2 · 5,000 Meters Junior Varsity Freshman Sophomore · Place 107 · Lincoln (Seattle) | 5,000 Meters Junior Varsity Freshman Sophomore | 107 | 26:21.90 | 10 |
| Sep 30 | Prep /Lincoln /Lakeside /C. Sealth/ R. BeachSep 30 · 5,000 Meters Varsity · Place 45 · Lincoln (Seattle) | 5,000 Meters Varsity | 45 | 24:27.65 | 10 |
| Sep 25 | Bellevue Cross Country InvitationalSep 25 · 5,000 Meters Varsity · Place 141 · Lincoln (Seattle) | 5,000 Meters Varsity | 141 | 27:04.3 | 10 |
| Sep 16 | Franklin / Lincoln / Cleveland / Sealth /R. BeachSep 16 · 5,000 Meters Varsity · Place 18 · Lincoln (Seattle) | 5,000 Meters Varsity | 18 | 23:53.01 | 10 |