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John Workman

Lakeland Christian · Class of 2026

22 resultsCross Country2022–2025
WrappedYour 2025 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Apalachee Regional ParkFHSAA State Championships 2025 · Nov 2217:22.2FHSAA State Championships 2025November 22, 2025
5,000 Meters · Austin-Tindall Sports ComplexTohopekaliga XC Invitational · Sep 2319:06.74Tohopekaliga XC InvitationalSeptember 23, 2023
5,000 Meters · Holloway ParkFHSAA 1A Region 3 · Nov 1317:26.3FHSAA 1A Region 3November 13, 2025
5,000 Meters · Lake McKethan Recreation AreaZac Lukas Invitational · Sep 1119:58.8Zac Lukas InvitationalSeptember 11, 2025
5,000 Meters · Lake Myrtle Sports ParkFHSAA 1A District 5 · Oct 2918:42.61FHSAA 1A District 5October 29, 2024
5,000 Meters · Lake Wales High SchoolLake Wales Invitational · Sep 2720:00.9Lake Wales InvitationalSeptember 27, 2025
5,000 Meters · New World Sports ComplexNew World Fall Spectacular · Oct 1017:42New World Fall SpectacularOctober 10, 2025
5,000 Meters · St. Cloud High SchoolSt. Cloud XC Invitational · Sep 617:45.67St. Cloud XC InvitationalSeptember 6, 2025
5,000 Meters · Taylor ParkFHSAA 1A District 5 · Nov 517:49.00FHSAA 1A District 5November 5, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

9 results
DateMeetEventPlMarkGr
Nov 22FHSAA State Championships 2025Nov 22 · 5,000 Meters Class 1A · Place 36 · Lakeland Christian5,000 Meters Class 1A3617:22.2 PB12
Nov 13FHSAA 1A Region 3Nov 13 · 5,000 Meters Varsity · Place 14 · Lakeland Christian5,000 Meters Varsity1417:26.3 PB12
Nov 5FHSAA 1A District 5Nov 5 · 5,000 Meters Varsity · Place 14 · Lakeland Christian5,000 Meters Varsity1417:49.00 PB12
Oct 18Polk County XC ChampionshipsOct 18 · 5,000 Meters Varsity · Place 16 · Lakeland Christian5,000 Meters Varsity1617:31.212
Oct 10New World Fall SpectacularOct 10 · 5,000 Meters Elite · Place 258 · Lakeland Christian5,000 Meters Elite25817:42 PB12
Sep 27Lake Wales InvitationalSep 27 · 5,000 Meters Varsity · Place 20 · Lakeland Christian5,000 Meters Varsity2020:00.9 PB12
Sep 11Zac Lukas InvitationalSep 11 · 5,000 Meters Varsity · Place 15 · Lakeland Christian5,000 Meters Varsity1519:58.8 PB12
Sep 6St. Cloud XC InvitationalSep 6 · 5,000 Meters Varsity · Place 27 · Lakeland Christian5,000 Meters Varsity2717:45.67 PB12
Aug 23Jim Ryun FCA InvitationalAug 23 · 5,000 Meters Varsity · Place 33 · Lakeland Christian5,000 Meters Varsity3319:00.812

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 16FHSAA Cross Country State FinalsNov 16 · 5,000 Meters 1A · Place 78 · Lakeland Christian5,000 Meters 1A7817:46.4JR
Nov 7FHSAA 1A Region 3Nov 7 · 5,000 Meters Varsity · Place 32 · Lakeland Christian5,000 Meters Varsity3218:40.011
Oct 29FHSAA 1A District 5Oct 29 · 5,000 Meters Varsity · Place 16 · Lakeland Christian5,000 Meters Varsity1618:42.61 PB11
Oct 24Lakeland Christian Senior NightOct 24 · 5,000 Meters Varsity Championship · Place 67 · Lakeland Christian5,000 Meters Varsity Championship6728:43.4JR
Aug 24Jim Ryun FCA InvitationalAug 24 · 5,000 Meters Varsity · Place 75 · Lakeland Christian5,000 Meters Varsity7520:21.011

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 2FHSAA 1A District 5Nov 2 · 5,000 Meters Varsity · Place 47 · Lakeland Christian5,000 Meters Varsity4718:51.1010
Sep 23Tohopekaliga XC InvitationalSep 23 · 5,000 Meters Varsity · Place 96 · Lakeland Christian5,000 Meters Varsity9619:06.74 PB10
Aug 26Jim Ryun FCA InvitationalAug 26 · 5,000 Meters Varsity · Place 97 · Lakeland Christian5,000 Meters Varsity9720:29.5—

2022 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 27FHSAA 1A Region 3Oct 27 · 5,000 Meters Varsity · Place 88 · Lakeland Christian5,000 Meters Varsity8820:42.39
Oct 20FHSAA 1A District 5Oct 20 · 5,000 Meters Varsity · Place 45 · Lakeland Christian5,000 Meters Varsity4519:18.50FR
Oct 15Tampa Bay Private School ChampionshipOct 15 · 5,000 Meters Varsity · Place 20 · Lakeland Christian5,000 Meters Varsity2020:10.7FR
Oct 8Polk County ChampionshipsOct 8 · 5,000 Meters Varsity · Place 52 · Lakeland Christian5,000 Meters Varsity5220:41.4FR
Aug 27Jim Ryun FCA InvitationalAug 27 · 5,000 Meters Varsity · Place 104 · Lakeland Christian5,000 Meters Varsity10421:21.5—