Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Cannon SchoolNon-Conference Meet Cannon School · Sep 1423:07.91Non-Conference Meet Cannon SchoolSeptember 14, 2021
5,000 Meters · Fisher Farm ParkHough Invite · Sep 2417:55.8Hough InviteSeptember 24, 2022
5,000 Meters · Ivey Redmon Sports ComplexNCHSAA XC State Championship · Nov 517:31.91NCHSAA XC State ChampionshipNovember 5, 2022
5,000 Meters · Kituwah MoundNCHSAA 1A West Regional · Oct 2917:15.73NCHSAA 1A West RegionalOctober 29, 2022
5,000 Meters · McAlpine Creek ParkFoot Locker Cross Country South Regional Championships · Nov 2517:24.43Foot Locker Cross Country South Regional ChampionshipsNovember 25, 2023
5,000 Meters · Metrolina Christian AcademyCarolinas Kickoff · Aug 2820:09.3Carolinas KickoffAugust 28, 2021
5,000 Meters · Mount Saint Mary's UniversityMount St. Mary's 5K Duals · Aug 2916:35.19Mount St. Mary's 5K DualsAugust 29, 2025
7885 m · United States Naval Academy Golf ClubCantello Invitational · Sep 1327:06.7Cantello InvitationalSeptember 13, 2025
8,000 Meters · Berry CollegeNCAA Division III South Regional · Nov 1127:54.6NCAA Division III South RegionalNovember 11, 2023
8,000 Meters · DREAM ParkBorder Battle · Oct 1826:23.2Border BattleOctober 18, 2025
8,000 Meters · Green Hill ParkNCAA South Regional XC Championship · Nov 1526:32.60NCAA South Regional XC ChampionshipNovember 15, 2025
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 427:22.5Paul Short RunOctober 4, 2024
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 326:26.5Paul Short Run (College)October 3, 2025
8,000 Meters · Oak Ridge ParkLandmark Conference XC Championships · Nov 126:21.02Landmark Conference XC ChampionshipsNovember 1, 2025
8,000 Meters · Panorama FarmsNCAA DIII South Region Preview · Sep 1926:47.63NCAA DIII South Region PreviewSeptember 19, 2026
8,000 Meters · Union Canal Tunnel ParkLandmark XC Championships · Nov 226:35.91Landmark XC ChampionshipsNovember 2, 2024
8,000 Meters · West Branch Cross Country CourseLandmark Conference XC Championships · Oct 3125:44.8Landmark Conference XC ChampionshipsOctober 31, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 31Landmark Conference XC ChampionshipsOct 31 · 8,000 Meters College · Place 7 · Catholic (D.C.)Catholic (D.C.)8,000 Meters College725:44.8 PBSr
Oct 17Aubrey Shenk InvitationalOct 17 · 8,000 Meters Varsity · Place 43 · Catholic (D.C.)Catholic (D.C.)8,000 Meters Varsity4325:51.3Sr
Sep 19NCAA DIII South Region PreviewSep 19 · 8,000 Meters Collegiate · Place 18 · Catholic (D.C.)Catholic (D.C.)8,000 Meters Collegiate1826:47.63 PBSr

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 15NCAA South Regional XC ChampionshipNov 15 · 8,000 Meters College · Place 50 · Catholic (D.C.)Catholic (D.C.)8,000 Meters College5026:32.60 PBJr
Nov 1Landmark Conference XC ChampionshipsNov 1 · 8,000 Meters College · Place 23 · Catholic (D.C.)Catholic (D.C.)8,000 Meters College2326:21.02 PBJr
Oct 18Border BattleOct 18 · 8,000 Meters D3 · Place 96 · Catholic (D.C.)Catholic (D.C.)8,000 Meters D39626:23.2 PBJr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters White · Place 182 · Catholic (D.C.)Catholic (D.C.)8,000 Meters White18226:26.5 PBJr
Sep 13Cantello InvitationalSep 13 · 4.9 Miles Varsity · Place 28 · Catholic (D.C.)Catholic (D.C.)4.9 Miles Varsity2827:06.7 PBJr
Aug 29Mount St. Mary's 5K DualsAug 29 · 5,000 Meters College · Place 15 · Catholic (D.C.)Catholic (D.C.)5,000 Meters College1516:35.19 PBJr

2024 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 2Landmark XC ChampionshipsNov 2 · 8,000 Meters College · Place 26 · Catholic (D.C.)Catholic (D.C.)8,000 Meters College2626:35.91 PBSo
Oct 4Paul Short RunOct 4 · 8,000 Meters Green · Place 18 · Catholic (D.C.)Catholic (D.C.)8,000 Meters Green1827:22.5 PBSo

2023 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 25Foot Locker Cross Country South Regional ChampionshipsNov 25 · 5,000 Meters 39U Open & Masters · Place 13 · NCNC5,000 Meters 39U Open & Masters1317:24.43 PBFr
Nov 11NCAA Division III South RegionalNov 11 · 8,000 Meters Championship · Place 92 · Catholic (D.C.)Catholic (D.C.)8,000 Meters Championship9227:54.6 PBFr
Oct 272023 Landmark Conference Cross Country ChampionshipsOct 27 · 8,000 Meters Varsity · Place 28 · CatholicCatholic8,000 Meters Varsity2828:09.0FR
Oct 7NCAA DIII Pre-NationalsOct 7 · 8,000 Meters Varsity · Place 259 · CatholicCatholic8,000 Meters Varsity25928:21.2FR
Sep 30Paul Short InvitationalSep 30 · 8,000 Meters College White · Place 148 · Catholic (D.C.)Catholic (D.C.)8,000 Meters College White14828:20.6Fr

2022 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 5NCHSAA XC State ChampionshipNov 5 · 5,000 Meters 1A · Place 8 · Christ the KingChrist the King5,000 Meters 1A817:31.91 PB12
Oct 29NCHSAA 1A West RegionalOct 29 · 5,000 Meters Varsity · Place 7 · Christ the KingChrist the King5,000 Meters Varsity717:15.73 PB12
Sep 24Hough InviteSep 24 · 5,000 Meters Varsity · Place 24 · Christ the KingChrist the King5,000 Meters Varsity2417:55.8 PB12
Sep 16Hare & Hounds XC Invitational (at McAlpine Park)Sep 16 · 5,000 Meters Varsity Invitational (SATURDAY) · Place 22 · Christ the KingChrist the King5,000 Meters Varsity Invitational (SATURDAY)2217:31.0912

2021 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 30NCHSAA 1A West RegionalOct 30 · 5,000 Meters Varsity · Place 29 · Christ the KingChrist the King5,000 Meters Varsity2918:37.7711
Sep 14Non-Conference Meet Cannon SchoolSep 14 · 5,000 Meters Varsity · Place 30 · Christ the KingChrist the King5,000 Meters Varsity3023:07.91 PB11
Aug 28Carolinas KickoffAug 28 · 5,000 Meters Varsity Championship · Place 96 · Christ the KingChrist the King5,000 Meters Varsity Championship9620:09.3 PB11