Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Bryant CollegeShawn M. Nassaney XC Invitational · Sep 615:58.80Shawn M. Nassaney XC InvitationalSeptember 6, 2025
5,000 Meters · Coogan Cross Country CourseSuffolk Short Course Classic · Sep 516:20.2Suffolk Short Course ClassicSeptember 5, 2026
5,000 Meters · Franklin ParkCatholic Memorial Invitational · Oct 1618:12.0Catholic Memorial InvitationalOctober 16, 2021
5,000 Meters · Gardner Municipal Golf CourseMIAA Division 2A, 2B, & 2C Championships · Nov 1317:26.0MIAA Division 2A, 2B, & 2C ChampionshipsNovember 13, 2021
5,000 Meters · Wrentham Development Center CourseMSTCA Frank Kelley Invitational · Sep 2417:23.6MSTCA Frank Kelley InvitationalSeptember 24, 2022
6,000 Meters · University of Massachusetts Amherst Ken O'Brien Minutemen Invitational · Aug 3019:35.1Ken O'Brien Minutemen InvitationalAugust 30, 2025
8,000 Meters · B & D AcresNEC Cross Country Championships · Nov 127:12.90NEC Cross Country ChampionshipsNovember 1, 2025
8,000 Meters · CastletonLittle East XC Championship · Oct 3125:37.9Little East XC ChampionshipOctober 31, 2026
8,000 Meters · Harkness Memorial State ParkConn College Invite · Oct 1725:02.6Conn College InviteOctober 17, 2026
8,000 Meters · Hopkinton FairgroundsNew England (NEICAAA) Cross Country Championship · Oct 1025:34.5New England (NEICAAA) Cross Country ChampionshipOctober 10, 2025
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 326:06.7Paul Short Run (College)October 3, 2025
8,000 Meters · UMass Dartmouth Cross Country Course53rd UMass Dartmouth Cross Country Invitational · Sep 1925:35.3353rd UMass Dartmouth Cross Country InvitationalSeptember 19, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 31Little East XC ChampionshipOct 31 · 8,000 Meters Collegiate · Place 3 · UMass DartmouthUMass Dartmouth8,000 Meters Collegiate325:37.9 PBSo
Oct 17Conn College InviteOct 17 · 8,000 Meters Blue · Place 56 · UMass DartmouthUMass Dartmouth8,000 Meters Blue5625:02.6 PBSo
Sep 1953rd UMass Dartmouth Cross Country InvitationalSep 19 · 8,000 Meters 8K Navy 45:00 min.cap · Place 31 · UMass DartmouthUMass Dartmouth8,000 Meters 8K Navy 45:00 min.cap3125:35.33 PBSo
Sep 5Suffolk Short Course ClassicSep 5 · 5,000 Meters Collegiate · Place 13 · UMass DartmouthUMass Dartmouth5,000 Meters Collegiate1316:20.2 PBSo

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 1NEC Cross Country ChampionshipsNov 1 · 8,000 Meters NEC Championship · Place 28 · StonehillStonehill8,000 Meters NEC Championship2827:12.90 PBFr
Oct 10New England (NEICAAA) Cross Country ChampionshipOct 10 · 8,000 Meters NEICAAA · Place 49 · StonehillStonehill8,000 Meters NEICAAA4925:34.5 PBFr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Brown · Place 101 · StonehillStonehill8,000 Meters Brown10126:06.7 PBFr
Sep 2052nd Corsair XC InvitationalSep 20 · 8,000 Meters Men's 8K Gold · Place 40 · StonehillStonehill8,000 Meters Men's 8K Gold4025:37.44Fr
Sep 6Shawn M. Nassaney XC InvitationalSep 6 · 5,000 Meters Men 5K · Place 6 · StonehillStonehill5,000 Meters Men 5K615:58.80 PBFr
Aug 30Ken O'Brien Minutemen InvitationalAug 30 · 6,000 Meters Men's Race · Place 11 · StonehillStonehill6,000 Meters Men's Race1119:35.1 PBFr

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 16MIAA Meet of ChampionsNov 16 · 5,000 Meters Varsity Division 1 · Place 22 · Peabody Vet. Mem.Peabody Vet. Mem.5,000 Meters Varsity Division 12216:30.0512
Nov 9MIAA Division 1A-1B-1C Cross Country ChampionshipNov 9 · 5,000 Meters Varsity · Place 9 · Peabody Vet. Mem.Peabody Vet. Mem.5,000 Meters Varsity916:40.0012
Oct 1963rd Catholic Memorial InvitationalOct 19 · 5,000 Meters Varsity · Place 3 · Peabody Vet. Mem.Peabody Vet. Mem.5,000 Meters Varsity316:36.412
Sep 28MSTCA Bay State XC InvitationalSep 28 · 5,000 Meters Varsity · Place 1 · Peabody Vet. Mem.Peabody Vet. Mem.5,000 Meters Varsity116:05.9512
Sep 21MSTCA Frank Kelley InvitationalSep 21 · 5,000 Meters Varsity · Place 1 · Peabody Vet. Mem.Peabody Vet. Mem.5,000 Meters Varsity19:33.1412

2023 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 11MIAA D1 ChampionshipNov 11 · 5,000 Meters Division 1B · Place 92 · Peabody Veterans MemorialPeabody Veterans Memorial5,000 Meters Division 1B9218:33.1711
Sep 30MSTCA Frank Kelley InvitationalSep 30 · 3,000 Meters Varsity · Place 6 · Peabody Vet. Mem.Peabody Vet. Mem.3,000 Meters Varsity610:12.6JR

2022 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 15Catholic Memorial InvitationalOct 15 · 5,000 Meters Varsity · Place 6 · Peabody Vet. Mem.Peabody Vet. Mem.5,000 Meters Varsity617:46.0210
Sep 24MSTCA Frank Kelley InvitationalSep 24 · 5,000 Meters Championship · Place 58 · Peabody Vet. Mem.Peabody Vet. Mem.5,000 Meters Championship5817:23.6SO
Sep 24MSTCA Frank Kelley InvitationalSep 24 · 5,000 Meters Championship · Place 58 · Peabody Veterans MemorialPeabody Veterans Memorial5,000 Meters Championship5817:23.6 PB10

2021 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 20MIAA State ChampionshipsNov 20 · 5,000 Meters Division 2 · Place 38 · Bishop FenwickBishop Fenwick5,000 Meters Division 23816:49.239
Nov 13MIAA Division 2A, 2B, & 2C ChampionshipsNov 13 · 5,000 Meters Divison 2C · Place 9 · Bishop FenwickBishop Fenwick5,000 Meters Divison 2C917:26.0 PB9
Oct 20Catholic Central League ChampionshipOct 20 · 5,000 Meters Varsity · Place 6 · Bishop FenwickBishop Fenwick5,000 Meters Varsity617:559
Oct 16Catholic Memorial InvitationalOct 16 · 5,000 Meters Varsity - Silver · Place 6 · Bishop FenwickBishop Fenwick5,000 Meters Varsity - Silver618:12.0 PB9
Sep 25MSTCA Frank Kelley InvitationalSep 25 · 3,000 Meters Freshman Sophomore · Place 2 · Bishop FenwiBishop Fenwi3,000 Meters Freshman Sophomore210:08.249