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Sam Troost

Walt Whitman · Class of 2023

18 resultsCross Country2021–2022

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Championship 5k CourseMaryland XC Invitational presented by Saucony (MDXC) · Oct 818:17Maryland XC Invitational presented by Saucony (MDXC)October 8, 2022
5,000 Meters · Meadowbrook Park PlaygroundWhitman at BCC · Apr 1521:03.22Whitman at BCCApril 15, 2021
5,000 Meters · Redgate ParkDual Meet RM vs. Whitman · Sep 1321:02.8Dual Meet RM vs. WhitmanSeptember 13, 2022
5,000 Meters · South River High SchoolSeahawk Invitational · Oct 1618:06.8Seahawk InvitationalOctober 16, 2021
5,000 Meters · WakeMed Soccer ParkNXR Southeast Regional Championships · Nov 2619:59.1NXR Southeast Regional ChampionshipsNovember 26, 2022
5,000 Meters · Walt Whitman Home CourseWalter Johnson vs. Whitman · Mar 2323:19.45Walter Johnson vs. WhitmanMarch 23, 2021
5,000 Meters · Walt Whitman HSBethesda-Chevy Chase and Walter Johnson @ Walt Whitman · Oct 1119:36.3Bethesda-Chevy Chase and Walter Johnson @ Walt WhitmanOctober 11, 2022
5,000 Meters · Winston Churchill HSWhitman at Churchill · Apr 822:13.59Whitman at ChurchillApril 8, 2021

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2022 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 26NXR Southeast Regional ChampionshipsNov 26 · 5,000 Meters Open Invitational · Place 276 · Walt Whitman5,000 Meters Open Invitational27619:59.1 PB12
Oct 22MCPS XC Championships Oct 22 · 5,000 Meters Varsity · Place 73 · Walt Whitman5,000 Meters Varsity7318:1012
Oct 11Bethesda-Chevy Chase and Walter Johnson @ Walt WhitmanOct 11 · 5,000 Meters Varsity · Place 20 · Walt Whitman5,000 Meters Varsity2019:36.3 PB12
Oct 8Maryland XC Invitational presented by Saucony (MDXC)Oct 8 · 5,000 Meters Black & Gold · Place 113 · Walt Whitman5,000 Meters Black & Gold11318:17 PB12
Sep 28Winston Churchill at Walt WhitmanSep 28 · 5,000 Meters Varsity · Place 17 · Walt Whitman5,000 Meters Varsity1719:45.0112
Sep 13Dual Meet RM vs. WhitmanSep 13 · 5,000 Meters Varsity · Place 19 · Walt Whitman5,000 Meters Varsity1921:02.8 PB12

2021 Cross Country

12 results
DateMeetEventPlMarkGr
Nov 1Montgomery County Public Schools ChampionshipsNov 1 · 5,000 Meters Varsity · Place 15 · Walt Whitman5,000 Meters Varsity1518:3411
Oct 16Seahawk InvitationalOct 16 · 5,000 Meters Large Varsity · Place 80 · Walt Whitman5,000 Meters Large Varsity8018:06.8 PB11
Sep 21Whitman & Northwood at SherwoodSep 21 · 5,000 Meters Varsity · Place 22 · Walt Whitman5,000 Meters Varsity2219:5011
Sep 18Bull Run InvitationalSep 18 · 3 Miles Junior Varsity Open Elite · Place 43 · Walt Whitman3 Miles Junior Varsity Open Elite4320:23.511
Sep 14Blair vs. WhitmanSep 14 · 5,000 Meters Varsity · Place 19 · Walt Whitman5,000 Meters Varsity1920:15.9011
Sep 8Wootton & Walter Johnson vs. Whitman Sep 8 · 5,000 Meters Varsity · Place 28 · Walt Whitman5,000 Meters Varsity2821:37.6611
Aug 28Time Trial #2Aug 28 · 2 Miles Varsity · Place 8 · Walt Whitman2 Miles Varsity813:32.30Unofficial11
Aug 14Time Trial #1Aug 14 · 2 Miles Varsity · Place 10 · Walt Whitman2 Miles Varsity1013:32.86Unofficial11
Apr 15Whitman at BCCApr 15 · 5,000 Meters Varsity · Place 37 · Walt Whitman5,000 Meters Varsity3721:03.22 PB10
Apr 8Whitman at ChurchillApr 8 · 5,000 Meters Varsity · Place 35 · Walt Whitman5,000 Meters Varsity3522:13.59 PB10
Mar 23Walter Johnson vs. WhitmanMar 23 · 5,000 Meters Varsity · Place 32 · Walt Whitman5,000 Meters Varsity3223:19.45 PB10
Mar 16Time TrialsMar 16 · 2 Miles Varsity · Place 19 · Walt Whitman2 Miles Varsity1913:12.2Unofficial10