Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseNCAA DII East Regional · Nov 834:59.8NCAA DII East RegionalNovember 8, 2025
10,000 Meters · Matt St. James Cross Country TrailsNCAA DII East Regional · Nov 935:38.5NCAA DII East RegionalNovember 9, 2024
5,000 Meters · South Glens Falls HSK-Dawg Invitational · Sep 3016:04.5K-Dawg InvitationalSeptember 30, 2023
8,000 Meters · Bethpage Polo at the ParkNortheast-10 Cross Country Championships · Nov 726:26.01Northeast-10 Cross Country ChampionshipsNovember 7, 2026
8,000 Meters · Hopkinton FairgroundsNortheast-10 Cross Country Championships · Oct 2727:28.03Northeast-10 Cross Country ChampionshipsOctober 27, 2024
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 328:31.1Paul Short Run (College)October 3, 2025
8,000 Meters · Long Island University BrooklynLIU Fall Festival · Sep 628:35.2LIU Fall FestivalSeptember 6, 2025
8,000 Meters · McAlpine Creek ParkRoyals Challenge · Oct 1128:04.3Royals ChallengeOctober 11, 2024
8,000 Meters · Saint Anselm CollegeNE10 Championships · Oct 2628:16.8NE10 ChampionshipsOctober 26, 2025
8,000 Meters · West Branch Cross Country CourseLock Haven Invite · Sep 2626:02.6Lock Haven InviteSeptember 26, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 7Northeast-10 Cross Country ChampionshipsNov 7 · 8,000 Meters Northeast-10 · Place 14 · AdelphiAdelphi8,000 Meters Northeast-101426:26.01 PBJr
Oct 23Adelphi Short Course ShowdownOct 23 · 5,000 Meters Varsity · Place 24 · AdelphiAdelphi5,000 Meters Varsity2416:09.56JR
Sep 26Lock Haven InviteSep 26 · 8,000 Meters Crimson · Place 37 · AdelphiAdelphi8,000 Meters Crimson3726:02.6 PBJr
Sep 4Adelphi Panther Invitational / NCAA DI Northeast and DII East Region PreviewSep 4 · 8,000 Meters Men 8k · Place 51 · AdelphiAdelphi8,000 Meters Men 8k5128:05.93Jr

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 8NCAA DII East RegionalNov 8 · 10,000 Meters D2 East · Place 60 · AdelphiAdelphi10,000 Meters D2 East6034:59.8 PBSo
Oct 26NE10 ChampionshipsOct 26 · 8,000 Meters Collegiate · Place 35 · AdelphiAdelphi8,000 Meters Collegiate3528:16.8 PBSo
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Green · Place 109 · AdelphiAdelphi8,000 Meters Green10928:31.1 PBSo
Sep 6LIU Fall FestivalSep 6 · 8,000 Meters College · Place 20 · AdelphiAdelphi8,000 Meters College2028:35.2 PBSo

2024 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 9NCAA DII East RegionalNov 9 · 10,000 Meters D2 East · Place 102 · AdelphiAdelphi10,000 Meters D2 East10235:38.5 PBFr
Oct 27Northeast-10 Cross Country ChampionshipsOct 27 · 8,000 Meters Men · Place 55 · AdelphiAdelphi8,000 Meters Men5527:28.03 PBFr
Oct 11Royals ChallengeOct 11 · 8,000 Meters Varsity · Place 170 · AdelphiAdelphi8,000 Meters Varsity17028:04.3FR
Oct 11Royals ChallengeOct 11 · 8,000 Meters Gold · Place 170 · AdelphiAdelphi8,000 Meters Gold17028:04.3 PBFr
Sep 28Harry F Anderson InvitationalSep 28 · 8,000 Meters Varsity · Place 148 · AdelphiAdelphi8,000 Meters Varsity14827:58.4FR
Sep 6Adelphi Panther InvitationalSep 6 · 8,000 Meters Varsity · Place 16 · AdelphiAdelphi8,000 Meters Varsity1627:36.8FR

2023 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 3Section 11 ChampionshipsNov 3 · 5,000 Meters Varsity · Place 21 · Sachem NorthSachem North5,000 Meters Varsity2117:30.7520
Oct 7Suffolk Officials InvitationalOct 7 · 5,000 Meters Varsity · Place 7 · Sachem NorthSachem North5,000 Meters Varsity717:28.5012
Sep 30K-Dawg InvitationalSep 30 · 5,000 Meters Varsity · Place 3 · Sachem NorthSachem North5,000 Meters Varsity316:04.5 PB12
Sep 15Bob Pratt InvitationalSep 15 · 5,000 Meters Varsity · Place 19 · Sachem NorthSachem North5,000 Meters Varsity1917:49.6012
Sep 15Bob Pratt InvitationalSep 15 · Varsity · Place 19 · Sachem NorthSachem NorthVarsity1917:49.60—

2022 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 4Section 11 ChampionshipsNov 4 · 5,000 Meters Varsity · Place 55 · Sachem NorthSachem North5,000 Meters Varsity5518:46.9411
Oct 25Section XI Division ChampionshipsOct 25 · 5,000 Meters Championship · Place 38 · Sachem NorthSachem North5,000 Meters Championship3820:46.311
Oct 25Section XI Division ChampionshipsOct 25 · 5,000 Meters Varsity · Place 198 · Sachem NorthSachem North5,000 Meters Varsity19820:46.3011
Oct 15Burnt Hills CC InvitationalOct 15 · 3 Miles Varsity Division 4 · Place 76 · Sachem NorthSachem North3 Miles Varsity Division 47617:43.2—
Oct 8Manhattan College XC InvitationalOct 8 · 4,000 Meters Varsity · Place 26 · 9 Sachem North9 Sachem North4,000 Meters Varsity265:47JR
Sep 24Suffolk Coaches InvitationalSep 24 · 5,000 Meters Varsity · Place 21 · Sachem NorthSachem North5,000 Meters Varsity2118:31.0611

2021 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 5Section 11 ChampionshipsNov 5 · 5,000 Meters Varsity · Place 82 · Sachem NorthSachem North5,000 Meters Varsity8218:49.1010
Oct 28Section XI Division ChampionshipsOct 28 · 5,000 Meters Varsity · Place 11 · Sachem NorthSachem North5,000 Meters Varsity1118:44.6—
Oct 28Section XI Division ChampionshipsOct 28 · 5,000 Meters Varsity · Place 72 · Sachem NorthSachem North5,000 Meters Varsity7218:44.60—
Oct 9Manhattan College XC InvitationalOct 9 · Varsity · Place 43 · 6 Sachem North6 Sachem NorthVarsity435:52SO