Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 10,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseNCAA DII East Regional · Nov 8 | 34:59.8 | NCAA DII East Regional | November 8, 2025 |
| 10,000 Meters · Matt St. James Cross Country TrailsNCAA DII East Regional · Nov 9 | 35:38.5 | NCAA DII East Regional | November 9, 2024 |
| 5,000 Meters · South Glens Falls HSK-Dawg Invitational · Sep 30 | 16:04.5 | K-Dawg Invitational | September 30, 2023 |
| 8,000 Meters · Bethpage Polo at the ParkNortheast-10 Cross Country Championships · Nov 7 | 26:26.01 | Northeast-10 Cross Country Championships | November 7, 2026 |
| 8,000 Meters · Hopkinton FairgroundsNortheast-10 Cross Country Championships · Oct 27 | 27:28.03 | Northeast-10 Cross Country Championships | October 27, 2024 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 28:31.1 | Paul Short Run (College) | October 3, 2025 |
| 8,000 Meters · Long Island University BrooklynLIU Fall Festival · Sep 6 | 28:35.2 | LIU Fall Festival | September 6, 2025 |
| 8,000 Meters · McAlpine Creek ParkRoyals Challenge · Oct 11 | 28:04.3 | Royals Challenge | October 11, 2024 |
| 8,000 Meters · Saint Anselm CollegeNE10 Championships · Oct 26 | 28:16.8 | NE10 Championships | October 26, 2025 |
| 8,000 Meters · West Branch Cross Country CourseLock Haven Invite · Sep 26 | 26:02.6 | Lock Haven Invite | September 26, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
4 results2025 Cross Country
4 results2024 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 9 | NCAA DII East RegionalNov 9 · 10,000 Meters D2 East · Place 102 · AdelphiAdelphi | 10,000 Meters D2 East | 102 | 35:38.5 PB | Fr |
| Oct 27 | Northeast-10 Cross Country ChampionshipsOct 27 · 8,000 Meters Men · Place 55 · AdelphiAdelphi | 8,000 Meters Men | 55 | 27:28.03 PB | Fr |
| Oct 11 | Royals ChallengeOct 11 · 8,000 Meters Varsity · Place 170 · AdelphiAdelphi | 8,000 Meters Varsity | 170 | 28:04.3 | FR |
| Oct 11 | Royals ChallengeOct 11 · 8,000 Meters Gold · Place 170 · AdelphiAdelphi | 8,000 Meters Gold | 170 | 28:04.3 PB | Fr |
| Sep 28 | Harry F Anderson InvitationalSep 28 · 8,000 Meters Varsity · Place 148 · AdelphiAdelphi | 8,000 Meters Varsity | 148 | 27:58.4 | FR |
| Sep 6 | Adelphi Panther InvitationalSep 6 · 8,000 Meters Varsity · Place 16 · AdelphiAdelphi | 8,000 Meters Varsity | 16 | 27:36.8 | FR |
2023 Cross Country
5 results2022 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 4 | Section 11 ChampionshipsNov 4 · 5,000 Meters Varsity · Place 55 · Sachem NorthSachem North | 5,000 Meters Varsity | 55 | 18:46.94 | 11 |
| Oct 25 | Section XI Division ChampionshipsOct 25 · 5,000 Meters Championship · Place 38 · Sachem NorthSachem North | 5,000 Meters Championship | 38 | 20:46.3 | 11 |
| Oct 25 | Section XI Division ChampionshipsOct 25 · 5,000 Meters Varsity · Place 198 · Sachem NorthSachem North | 5,000 Meters Varsity | 198 | 20:46.30 | 11 |
| Oct 15 | Burnt Hills CC InvitationalOct 15 · 3 Miles Varsity Division 4 · Place 76 · Sachem NorthSachem North | 3 Miles Varsity Division 4 | 76 | 17:43.2 | — |
| Oct 8 | Manhattan College XC InvitationalOct 8 · 4,000 Meters Varsity · Place 26 · 9 Sachem North9 Sachem North | 4,000 Meters Varsity | 26 | 5:47 | JR |
| Sep 24 | Suffolk Coaches InvitationalSep 24 · 5,000 Meters Varsity · Place 21 · Sachem NorthSachem North | 5,000 Meters Varsity | 21 | 18:31.06 | 11 |
2021 Cross Country
4 results