Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseNCAA DII East Regional · Nov 832:59.6NCAA DII East RegionalNovember 8, 2025
3,000 Meters · Van Cortlandt ParkUSATF New York XC #4 · Oct 2711:48.03USATF New York XC #4October 27, 2019
3,000 Meters · Wantagh ParkUSATF Long Island Association Junior Olympic Championships · Nov 610:21.30USATF Long Island Association Junior Olympic ChampionshipsNovember 6, 2016
5,000 Meters · Bethpage State ParkSection 8 State Qual Meet · Nov 916:23.70Section 8 State Qual MeetNovember 9, 2024
5,000 Meters · Eisenhower ParkNassau League Meet #4 (League 1/3) · Sep 2818:07.8Nassau League Meet #4 (League 1/3)September 28, 2021
5,000 Meters · UnknownSection 8 League Meet #3-Conference 3 · Mar 2217:57.4Section 8 League Meet #3-Conference 3March 22, 2021
8,000 Meters · Bethpage Polo at the ParkNortheast-10 Cross Country Championships · Nov 726:31.15Northeast-10 Cross Country ChampionshipsNovember 7, 2026
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 326:15.0Paul Short Run (College)October 3, 2025
8,000 Meters · Long Island University BrooklynLIU Fall Festival · Sep 627:45.6LIU Fall FestivalSeptember 6, 2025
8,000 Meters · New England CollegeHopkinton Cross Country Festival · Oct 1025:57.1Hopkinton Cross Country FestivalOctober 10, 2025
8,000 Meters · Saint Anselm CollegeNE10 Championships · Oct 2627:07.5NE10 ChampionshipsOctober 26, 2025
8,000 Meters · West Branch Cross Country CourseLock Haven Invite · Sep 2625:22.7Lock Haven InviteSeptember 26, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 7Northeast-10 Cross Country ChampionshipsNov 7 · 8,000 Meters Northeast-10 · Place 15 · AdelphiAdelphi8,000 Meters Northeast-101526:31.15 PBSo
Oct 23Adelphi Short Course ShowdownOct 23 · 5,000 Meters Varsity · Place 17 · AdelphiAdelphi5,000 Meters Varsity1715:55.88SO
Sep 26Lock Haven InviteSep 26 · 8,000 Meters Crimson · Place 15 · AdelphiAdelphi8,000 Meters Crimson1525:22.7 PBSo
Sep 4Adelphi Panther Invitational / NCAA DI Northeast and DII East Region PreviewSep 4 · 8,000 Meters Men 8k · Place 49 · AdelphiAdelphi8,000 Meters Men 8k4927:59.27So

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 8NCAA DII East RegionalNov 8 · 10,000 Meters D2 East · Place 17 · AdelphiAdelphi10,000 Meters D2 East1732:59.6 PBFr
Oct 26NE10 ChampionshipsOct 26 · 8,000 Meters Collegiate · Place 10 · AdelphiAdelphi8,000 Meters Collegiate1027:07.5 PBFr
Oct 10Hopkinton Cross Country FestivalOct 10 · 8,000 Meters College · Place 10 · AdelphiAdelphi8,000 Meters College1025:57.1 PBFr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Green · Place 10 · AdelphiAdelphi8,000 Meters Green1026:15.0 PBFr
Sep 6LIU Fall FestivalSep 6 · 8,000 Meters College · Place 11 · AdelphiAdelphi8,000 Meters College1127:45.6 PBFr

2024 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 9Section 8 State Qual MeetNov 9 · 5,000 Meters Class B · Place 8 · Floral Park MemorialFloral Park Memorial5,000 Meters Class B816:23.70 PB12

2023 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 21The Nassau Coaches InvitationalOct 21 · Varsity · Place 28 · Floral Park MemorialFloral Park MemorialVarsity2819:28.1811
Oct 18Nassau Frosh/Soph MeetOct 18 · 5,000 Meters Varsity · Place 4 · Floral Park MemorialFloral Park Memorial5,000 Meters Varsity416:10.711

2022 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 5Section 8 ChampionshipsNov 5 · 5,000 Meters Varsity · Place 16 · Floral Park MemorialFloral Park Memorial5,000 Meters Varsity1617:55.97—
Oct 19Nassau Frosh/Soph MeetOct 19 · 5,000 Meters Sophomore · Place 5 · Floral Park MemorialFloral Park Memorial5,000 Meters Sophomore5150.5310
Oct 15The Nassau Coaches InvitationalOct 15 · 5,000 Meters Sophomore · Place 3 · Floral Park MemorialFloral Park Memorial5,000 Meters Sophomore317:51.2710
Sep 24Suffolk Coaches InvitationalSep 24 · 5,000 Meters Varsity · Place 1 · Floral Park MemorialFloral Park Memorial5,000 Meters Varsity118:28.9010

2021 Cross Country

4 results
DateMeetEventPlMarkGr
Sep 28Nassau League Meet #4 (League 1/3)Sep 28 · 5,000 Meters Varsity 4B · Place 4 · Floral Park MemorialFloral Park Memorial5,000 Meters Varsity 4B418:07.8 PB9
Sep 14Nassau League Meet #2 (Con 3/4)Sep 14 · 5,000 Meters Varsity 1A · Place 2 · Floral Park MemorialFloral Park Memorial5,000 Meters Varsity 1A218:34.89
Apr 6Section 8 League Meet #5-Conference 3Apr 6 · 5,000 Meters Varsity-1A · Place 3 · Floral Park MemorialFloral Park Memorial5,000 Meters Varsity-1A318:16.18
Mar 22Section 8 League Meet #3-Conference 3Mar 22 · 5,000 Meters Varsity 1 · Place 3 · Floral Park MemorialFloral Park Memorial5,000 Meters Varsity 1317:57.4 PB8

2019 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 27USATF New York XC #4Oct 27 · 3,000 Meters 11-12 · Place 8 · TSC Track ClubTSC Track Club3,000 Meters 11-12811:48.03 PB7
Oct 5USATFNY XC#2Oct 5 · 3,000 Meters 11-12 · Place 16 · TSC Track ClubTSC Track Club3,000 Meters 11-121612:01.587

2018 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 14USATF NY XC #4Oct 14 · 3,000 Meters 9-10 · Place 9 · TSC Track ClubTSC Track Club3,000 Meters 9-10912:07.53Unofficial6
Sep 30USATF NY XC#2Sep 30 · 3,000 Meters 11-12 · Place 19 · TSC Track ClubTSC Track Club3,000 Meters 11-121912:36.876
Sep 23USATF NY XC #1Sep 23 · 3,000 Meters 11-12 · Place 7 · TSC Track ClubTSC Track Club3,000 Meters 11-12712:03.886

2017 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 15USATF New York Cross Country Series - Meet #4Oct 15 · 3,000 Meters 9-10 · Place 34 · TSC Track ClubTSC Track Club3,000 Meters 9-103414:06.75
Sep 302017 USATF New York Cross Country Series - Meet #2Sep 30 · 3,000 Meters 9-10 · Place 1 · TSC Track ClubTSC Track Club3,000 Meters 9-10111:58.165

2016 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 6USATF Long Island Association Junior Olympic ChampionshipsNov 6 · 3,000 Meters 9-10 · Place 3 · TSC Track ClubTSC Track Club3,000 Meters 9-10310:21.30 PB4