Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 3,000 Meters · 3000 CourseCentral CT Jaguars Youth XC Meet · Sep 23 | 14:15.12 | Central CT Jaguars Youth XC Meet | September 23, 2017 |
| 3,000 Meters · Deerfield ParkUSATF New England Association Junior Olympic Championships · Nov 12 | 12:05.61 | USATF New England Association Junior Olympic Championships | November 12, 2017 |
| 3,000 Meters · Freestyle FarmUSATF New England Association Junior Olympic Championships · Nov 13 | 13:03.35 | USATF New England Association Junior Olympic Championships | November 13, 2016 |
| 3,000 Meters · Nashua High School SouthUSATF New England Association Junior Olympic Championships · Nov 11 | 12:16.61 | USATF New England Association Junior Olympic Championships | November 11, 2018 |
| 3,000 Meters · Saratoga State ParkUSATF Region 1 Junior Olympic Championships · Nov 20 | 13:39 | USATF Region 1 Junior Olympic Championships | November 20, 2016 |
| 3,000 Meters · Van Cortlandt ParkUSATF Region 1 Junior Olympic Championships · Nov 18 | 12:48.30 | USATF Region 1 Junior Olympic Championships | November 18, 2018 |
| 4,000 Meters · Deerfield ParkUSATF New England Association Junior Olympic Championships · Nov 17 | 16:31.81 | USATF New England Association Junior Olympic Championships | November 17, 2019 |
| 4,500 Meters · Bowdoin CollegeCBB Tri-Meet Opener · Sep 6 | 16:34.7 | CBB Tri-Meet Opener | September 6, 2025 |
| 5,000 Meters · Cape Cod FairgroundsASICS MSTCA Bob Glennon Twilight Invitational (Large School) · Oct 14 | 18:56.0 | ASICS MSTCA Bob Glennon Twilight Invitational (Large School) | October 14, 2023 |
| 5,000 Meters · Gardner Municipal Golf CourseMIAA Division 2A, 2B, & 2C Championships · Nov 13 | 20:22.3 | MIAA Division 2A, 2B, & 2C Championships | November 13, 2021 |
| 5,000 Meters · Stanley ParkPVIAC Championships · Nov 6 | 19:21.5 | PVIAC Championships | November 6, 2021 |
| 5,000 Meters · Wrentham Development Center CourseBay State Invitational · Oct 2 | 19:56.5 | Bay State Invitational | October 2, 2021 |
| 6,000 Meters · Bowdoin CollegeMaine State Championships · Sep 19 | 21:46.5 | Maine State Championships | September 19, 2026 |
| 6,000 Meters · Carleton CollegeRunning of the Cows · Oct 3 | 22:30.4 | Running of the Cows | October 3, 2026 |
| 6,000 Meters · Harkness Memorial State ParkConn College Invite · Oct 17 | 21:53.7 | Conn College Invite | October 17, 2026 |
| 6,000 Meters · Hopkinton FairgroundsNCAA D3 East Region Championships · Nov 15 | 22:23.8 | NCAA D3 East Region Championships | November 15, 2025 |
| 6,000 Meters · Keene State CollegeKSC Invitational · Oct 4 | 22:37.10 | KSC Invitational | October 4, 2025 |
| 6,000 Meters · Middlebury CollegeNESCAC XC Championship · Oct 31 | 22:08.4 | NESCAC XC Championship | October 31, 2026 |
| 6,000 Meters · Milliken & CompanyDIII Pre-Nats · Sep 20 | 23:10.3 | DIII Pre-Nats | September 20, 2025 |
| 6,000 Meters · Roger Milliken Science Center2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) · Nov 22 | 23:27.0 | 2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) | November 22, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
4 results2025 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 22 | 2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women)Nov 22 · 6,000 Meters D3 Championship · Place 195 · ColbyColby | 6,000 Meters D3 Championship | 195 | 23:27.0 PB | So |
| Nov 15 | NCAA D3 East Region ChampionshipsNov 15 · 6,000 Meters D3 East · Place 23 · ColbyColby | 6,000 Meters D3 East | 23 | 22:23.8 PB | So |
| Nov 1 | NESCAC ChampionshipsNov 1 · 6,000 Meters Champ · Place 30 · ColbyColby | 6,000 Meters Champ | 30 | 22:20.14 | So |
| Oct 18 | Conn College InviteOct 18 · 6,000 Meters Blue · Place 91 · ColbyColby | 6,000 Meters Blue | 91 | 22:38.16 | So |
| Oct 4 | KSC InvitationalOct 4 · 6,000 Meters College · Place 26 · ColbyColby | 6,000 Meters College | 26 | 22:37.10 PB | So |
| Sep 20 | DIII Pre-NatsSep 20 · 6,000 Meters College · Place 25 · ColbyColby | 6,000 Meters College | 25 | 23:10.3 PB | So |
| Sep 6 | CBB Tri-Meet OpenerSep 6 · 4,500 Meters College · Place 8 · ColbyColby | 4,500 Meters College | 8 | 16:34.7 PB | So |
2024 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 16 | NCAA DIII East RegionalNov 16 · 6,000 Meters D3 East · Place 54 · ColbyColby | 6,000 Meters D3 East | 54 | 23:51.1 | Fr |
| Nov 2 | NESCAC Cross Country ChampionshipsNov 2 · 6,000 Meters Varsity · Place 70 · ColbyColby | 6,000 Meters Varsity | 70 | 22:36.86 | — |
| Oct 5 | Bates InvitationalOct 5 · 6,000 Meters Varsity · Place 20 · ColbyColby | 6,000 Meters Varsity | 20 | 24:02.2 | FR |
| Sep 21 | Maine State ChampionshipsSep 21 · 6,000 Meters Varsity · Place 18 · ColbyColby | 6,000 Meters Varsity | 18 | 24:28.6 | FR |
| Sep 7 | CBB Tri-Meet OpenerSep 7 · 4,500 Meters Varsity · Place 7 · ColbyColby | 4,500 Meters Varsity | 7 | 17:33.9 | FR |
2023 Cross Country
4 results2022 Cross Country
4 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 19 | MIAA Division State Cross Country ChampionshipsNov 19 · 5,000 Meters Division 2 · Place 35 · LongmeadowLongmeadow | 5,000 Meters Division 2 | 35 | 20:26.97 | 11 |
| Nov 12 | MIAA Division 2A, 2B, 2C ChampionshipsNov 12 · 5,000 Meters Division 2A · Place 12 · LongmeadowLongmeadow | 5,000 Meters Division 2A | 12 | 19:48.6 | 11 |
| Oct 30 | PVIAC ChampionshipsOct 30 · 5,000 Meters Varsity Division 1 · Place 4 · LongmeadowLongmeadow | 5,000 Meters Varsity Division 1 | 4 | 19:31.4 | 11 |
| Oct 8 | Baystate InvitationalOct 8 · 5,000 Meters Varsity A · Place 15 · LongmeadowLongmeadow | 5,000 Meters Varsity A | 15 | 20:54.0Unofficial | 11 |
2021 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 20 | MIAA State ChampionshipsNov 20 · 5,000 Meters Division 2 · Place 14 · LongmeadowLongmeadow | 5,000 Meters Division 2 | 14 | 19:13.04 | 10 |
| Nov 13 | MIAA Division 2A, 2B, & 2C ChampionshipsNov 13 · 5,000 Meters Division 2A · Place 4 · LongmeadowLongmeadow | 5,000 Meters Division 2A | 4 | 20:22.3 PB | 10 |
| Nov 6 | PVIAC ChampionshipsNov 6 · 5,000 Meters Varsity · Place 2 · LongmeadowLongmeadow | 5,000 Meters Varsity | 2 | 19:21.5 PB | 10 |
| Oct 16 | MSTCA Bob McIntyre Twilight Large Schools InvitationalOct 16 · 5,000 Meters Varsity · Place 30 · LongmeadowLongmeadow | 5,000 Meters Varsity | 30 | 19:59.3 | 10 |
| Oct 2 | Bay State InvitationalOct 2 · 5,000 Meters Red Race · Place 11 · LongmeadowLongmeadow | 5,000 Meters Red Race | 11 | 19:56.5 PB | 10 |
2019 Cross Country
1 results2018 Cross Country
2 results2017 Cross Country
2 results2016 Cross Country
2 results