Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,000 Meters · 3000 CourseCentral CT Jaguars Youth XC Meet · Sep 2314:15.12Central CT Jaguars Youth XC Meet September 23, 2017
3,000 Meters · Deerfield ParkUSATF New England Association Junior Olympic Championships · Nov 1212:05.61USATF New England Association Junior Olympic ChampionshipsNovember 12, 2017
3,000 Meters · Freestyle FarmUSATF New England Association Junior Olympic Championships · Nov 1313:03.35USATF New England Association Junior Olympic ChampionshipsNovember 13, 2016
3,000 Meters · Nashua High School SouthUSATF New England Association Junior Olympic Championships · Nov 1112:16.61USATF New England Association Junior Olympic ChampionshipsNovember 11, 2018
3,000 Meters · Saratoga State ParkUSATF Region 1 Junior Olympic Championships · Nov 2013:39USATF Region 1 Junior Olympic ChampionshipsNovember 20, 2016
3,000 Meters · Van Cortlandt ParkUSATF Region 1 Junior Olympic Championships · Nov 1812:48.30USATF Region 1 Junior Olympic ChampionshipsNovember 18, 2018
4,000 Meters · Deerfield ParkUSATF New England Association Junior Olympic Championships · Nov 1716:31.81USATF New England Association Junior Olympic ChampionshipsNovember 17, 2019
4,500 Meters · Bowdoin CollegeCBB Tri-Meet Opener · Sep 616:34.7CBB Tri-Meet OpenerSeptember 6, 2025
5,000 Meters · Cape Cod FairgroundsASICS MSTCA Bob Glennon Twilight Invitational (Large School) · Oct 1418:56.0ASICS MSTCA Bob Glennon Twilight Invitational (Large School)October 14, 2023
5,000 Meters · Gardner Municipal Golf CourseMIAA Division 2A, 2B, & 2C Championships · Nov 1320:22.3MIAA Division 2A, 2B, & 2C ChampionshipsNovember 13, 2021
5,000 Meters · Stanley ParkPVIAC Championships · Nov 619:21.5PVIAC ChampionshipsNovember 6, 2021
5,000 Meters · Wrentham Development Center CourseBay State Invitational · Oct 219:56.5Bay State InvitationalOctober 2, 2021
6,000 Meters · Bowdoin CollegeMaine State Championships · Sep 1921:46.5Maine State ChampionshipsSeptember 19, 2026
6,000 Meters · Carleton CollegeRunning of the Cows · Oct 322:30.4Running of the CowsOctober 3, 2026
6,000 Meters · Harkness Memorial State ParkConn College Invite · Oct 1721:53.7Conn College InviteOctober 17, 2026
6,000 Meters · Hopkinton FairgroundsNCAA D3 East Region Championships · Nov 1522:23.8NCAA D3 East Region ChampionshipsNovember 15, 2025
6,000 Meters · Keene State CollegeKSC Invitational · Oct 422:37.10KSC InvitationalOctober 4, 2025
6,000 Meters · Middlebury CollegeNESCAC XC Championship · Oct 3122:08.4NESCAC XC ChampionshipOctober 31, 2026
6,000 Meters · Milliken & CompanyDIII Pre-Nats · Sep 2023:10.3DIII Pre-NatsSeptember 20, 2025
6,000 Meters · Roger Milliken Science Center2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) · Nov 2223:27.02025 NCAA Division III Cross Country Champs (52nd Men & 44th Women)November 22, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 31NESCAC XC ChampionshipOct 31 · 6,000 Meters Championship · Place 23 · ColbyColby6,000 Meters Championship2322:08.4 PBJr
Oct 17Conn College InviteOct 17 · 6,000 Meters Blue · Place 45 · ColbyColby6,000 Meters Blue4521:53.7 PBJr
Oct 3Running of the CowsOct 3 · 6,000 Meters Navy Championship · Place 54 · ColbyColby6,000 Meters Navy Championship5422:30.4 PBJr
Sep 19Maine State ChampionshipsSep 19 · 6,000 Meters Collegiate · Place 5 · ColbyColby6,000 Meters Collegiate521:46.5 PBJr

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 222025 NCAA Division III Cross Country Champs (52nd Men & 44th Women)Nov 22 · 6,000 Meters D3 Championship · Place 195 · ColbyColby6,000 Meters D3 Championship19523:27.0 PBSo
Nov 15NCAA D3 East Region ChampionshipsNov 15 · 6,000 Meters D3 East · Place 23 · ColbyColby6,000 Meters D3 East2322:23.8 PBSo
Nov 1NESCAC ChampionshipsNov 1 · 6,000 Meters Champ · Place 30 · ColbyColby6,000 Meters Champ3022:20.14So
Oct 18Conn College InviteOct 18 · 6,000 Meters Blue · Place 91 · ColbyColby6,000 Meters Blue9122:38.16So
Oct 4KSC InvitationalOct 4 · 6,000 Meters College · Place 26 · ColbyColby6,000 Meters College2622:37.10 PBSo
Sep 20DIII Pre-NatsSep 20 · 6,000 Meters College · Place 25 · ColbyColby6,000 Meters College2523:10.3 PBSo
Sep 6CBB Tri-Meet OpenerSep 6 · 4,500 Meters College · Place 8 · ColbyColby4,500 Meters College816:34.7 PBSo

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 16NCAA DIII East RegionalNov 16 · 6,000 Meters D3 East · Place 54 · ColbyColby6,000 Meters D3 East5423:51.1Fr
Nov 2NESCAC Cross Country ChampionshipsNov 2 · 6,000 Meters Varsity · Place 70 · ColbyColby6,000 Meters Varsity7022:36.86—
Oct 5Bates InvitationalOct 5 · 6,000 Meters Varsity · Place 20 · ColbyColby6,000 Meters Varsity2024:02.2FR
Sep 21Maine State ChampionshipsSep 21 · 6,000 Meters Varsity · Place 18 · ColbyColby6,000 Meters Varsity1824:28.6FR
Sep 7CBB Tri-Meet OpenerSep 7 · 4,500 Meters Varsity · Place 7 · ColbyColby4,500 Meters Varsity717:33.9FR

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 11MIAA Division 2 State QualifierNov 11 · 5,000 Meters 2A · Place 6 · LongmeadowLongmeadow5,000 Meters 2A619:55.9SR
Oct 28Western Mass ChampionshipsOct 28 · 5,000 Meters Varsity · Place 3 · LongmeadowLongmeadow5,000 Meters Varsity319:45.312
Oct 14ASICS MSTCA Bob Glennon Twilight Invitational (Large School)Oct 14 · 5,000 Meters Varsity Girls · Place 15 · LongmeadowLongmeadow5,000 Meters Varsity Girls1518:56.0 PB12
Oct 13ASICS MSTCA Bob Glennon Twilight Invitational (Small/Medium Schools)Oct 13 · 5,000 Meters Varsity · Place 15 · LongmeadowLongmeadow5,000 Meters Varsity1518:55.97SR

2022 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 19MIAA Division State Cross Country ChampionshipsNov 19 · 5,000 Meters Division 2 · Place 35 · LongmeadowLongmeadow5,000 Meters Division 23520:26.9711
Nov 12MIAA Division 2A, 2B, 2C ChampionshipsNov 12 · 5,000 Meters Division 2A · Place 12 · LongmeadowLongmeadow5,000 Meters Division 2A1219:48.611
Oct 30PVIAC ChampionshipsOct 30 · 5,000 Meters Varsity Division 1 · Place 4 · LongmeadowLongmeadow5,000 Meters Varsity Division 1419:31.411
Oct 8Baystate InvitationalOct 8 · 5,000 Meters Varsity A · Place 15 · LongmeadowLongmeadow5,000 Meters Varsity A1520:54.0Unofficial11

2021 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 20MIAA State ChampionshipsNov 20 · 5,000 Meters Division 2 · Place 14 · LongmeadowLongmeadow5,000 Meters Division 21419:13.0410
Nov 13MIAA Division 2A, 2B, & 2C ChampionshipsNov 13 · 5,000 Meters Division 2A · Place 4 · LongmeadowLongmeadow5,000 Meters Division 2A420:22.3 PB10
Nov 6PVIAC ChampionshipsNov 6 · 5,000 Meters Varsity · Place 2 · LongmeadowLongmeadow5,000 Meters Varsity219:21.5 PB10
Oct 16MSTCA Bob McIntyre Twilight Large Schools InvitationalOct 16 · 5,000 Meters Varsity · Place 30 · LongmeadowLongmeadow5,000 Meters Varsity3019:59.310
Oct 15Bob McIntyre Twilight invitational Oct 15 · 5,000 Meters Varsity · Place 30 · LongmeadowLongmeadow5,000 Meters Varsity3019:59.3SO
Oct 2Bay State InvitationalOct 2 · 5,000 Meters Red Race · Place 11 · LongmeadowLongmeadow5,000 Meters Red Race1119:56.5 PB10

2019 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 17USATF New England Association Junior Olympic ChampionshipsNov 17 · 4,000 Meters 13-14 · Place 47 · 02-Unattached02-Unattached4,000 Meters 13-144716:31.81 PB8

2018 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 18USATF Region 1 Junior Olympic ChampionshipsNov 18 · 3,000 Meters 11-12 · Place 47 · 02-Unattached02-Unattached3,000 Meters 11-124712:48.30 PB7
Nov 11USATF New England Association Junior Olympic ChampionshipsNov 11 · 3,000 Meters 11-12 · Place 23 · 02-Unattached02-Unattached3,000 Meters 11-122312:16.61 PB7

2017 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 12USATF New England Association Junior Olympic ChampionshipsNov 12 · 3,000 Meters 11-12 · Place 29 · 02-Unattached02-Unattached3,000 Meters 11-122912:05.61 PB6
Sep 23Central CT Jaguars Youth XC Meet Sep 23 · 3,000 Meters 11-12 · Place 2 · Longmeadow Parks & RecLongmeadow Parks & Rec3,000 Meters 11-12214:15.12 PB6

2016 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 20USATF Region 1 Junior Olympic ChampionshipsNov 20 · 3,000 Meters 9-10 · Place 26 · UnattachedUnattached3,000 Meters 9-102613:39 PB5
Nov 13USATF New England Association Junior Olympic ChampionshipsNov 13 · 3,000 Meters 9-10 · Place 8 · UnattachedUnattached3,000 Meters 9-10813:03.35 PB5