Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 4 Miles · Augustana UniversityAugustana Twilight Cross Country Meet-College · Sep 2 | 22:41.4 | Augustana Twilight Cross Country Meet-College | September 2, 2022 |
| 4 Miles · Yankton Trail ParkAugustana Twilight XC Meet · Sep 3 | 23:04.14 | Augustana Twilight XC Meet | September 3, 2021 |
| 8,000 Meters · Crown CollegeCrown College St. Boni Cross Country Invite · Oct 15 | 29:50 | Crown College St. Boni Cross Country Invite | October 15, 2021 |
| 8,000 Meters · Highland 9 Golf CourseHamline Invitational · Sep 9 | 27:45.99 | Hamline Invitational | September 9, 2022 |
| 8,000 Meters · Maple Grove Golf CourseJim Drews Invitational · Oct 14 | 28:16.7 | Jim Drews Invitational | October 14, 2023 |
| 8,000 Meters · Prescott HSUWRF River Town Town Twilight · Sep 8 | 29:09.5 | UWRF River Town Town Twilight | September 8, 2023 |
| 8,000 Meters · Whitetail Golf CourseNCAA Division III North Regional · Nov 11 | 27:26.2 | NCAA Division III North Regional | November 11, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2023 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 11 | NCAA Division III North RegionalNov 11 · 8,000 Meters Championship · Place 142 · Martin Luther | 8,000 Meters Championship | 142 | 27:26.2 PB | Sr |
| Oct 28 | UMAC XC ChampionshipOct 28 · 8,000 Meters Varsity · Place 6 · Martin Luther | 8,000 Meters Varsity | 6 | 26:58.5 | SR |
| Oct 14 | Jim Drews InvitationalOct 14 · 8,000 Meters College · Place 162 · Martin Luther | 8,000 Meters College | 162 | 28:16.7 PB | Sr |
| Sep 16 | St. Olaf InvitationalSep 16 · 8,000 Meters Varsity · Place 77 · Martin Luther | 8,000 Meters Varsity | 77 | 28:48.5 | SR |
| Sep 8 | UWRF River Town Town TwilightSep 8 · 8,000 Meters College · Place 54 · Martin Luther | 8,000 Meters College | 54 | 29:09.5 PB | Sr |
| Sep 1 | Augustana Twilight XC Meet CollegeSep 1 · 4 Miles College · Place 316 · Martin Luther | 4 Miles College | 316 | 28:08.8 | Sr |
| Jun 19 | MIAC Test ChampsJun 19 · 8,000 Meters New Division · Place 148 · Martin Luther | 8,000 Meters New Division | 148 | 28:49.20Unofficial | Sr |
2022 Cross Country
3 results2021 Cross Country
3 results2019 Cross Country
1 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 2 | UMAC ChampionshipsNov 2 · 8,000 Meters Varsity · Place 37 · Martin Luther | 8,000 Meters Varsity | 37 | 29:43.2 | FR-1 |