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Matthew Cable

Spanish Fork · Class of 2020

41 resultsCross Country2015–2019

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2 Miles · TBDGrass Relays at Westlake High School · Aug 2512:10.3Grass Relays at Westlake High SchoolAugust 25, 2018
2 Miles · Westlake HSGrass Relays · Aug 2712:31Grass RelaysAugust 27, 2016
2,000 Meters · Diamond Fork JrPre-Districts · Sep 39:52Pre-DistrictsSeptember 3, 2015
2,000 Meters · Mapleton Jr HighMeet #3 Mapleton Jr · Sep 1810:08Meet #3 Mapleton JrSeptember 18, 2015
2,000 Meters · Salem Jr HighMeet #2 Salem · Sep 119:48Meet #2 SalemSeptember 11, 2015
2.85 Miles · Sugar House ParkHighland Invitational · Aug 1819:30.2Highland InvitationalAugust 18, 2016
2.9 Miles · Sugar House ParkHighland Invitational · Aug 1717:32.9Highland InvitationalAugust 17, 2017
3 Miles · Lakeside ParkUtah County Invitational · Sep 117:04.1Utah County InvitationalSeptember 1, 2018
3 Miles · Scera ParkUtah Region 10 Championships · Oct 616:45.0Utah Region 10 ChampionshipsOctober 6, 2017
3 Miles · Spanish Fork Sports ComplexRegion 10 Championships · Oct 516:36.9Region 10 ChampionshipsOctober 5, 2018
3 Miles · Sugar House ParkUHSAA Class 5A State XC Championships · Oct 2318:03.0UHSAA Class 5A State XC ChampionshipsOctober 23, 2019
5,000 Meters · Eagle Island XC CourseBob Firman Invitational XC · Sep 2016:48.80Bob Firman Invitational XCSeptember 20, 2019
5,000 Meters · East Bay Golf CourseBYU Autumn Classic @ East Bay Golf Course · Sep 1417:42.7BYU Autumn Classic @ East Bay Golf CourseSeptember 14, 2019
5,000 Meters · Grande Sports ComplexNXR Southwest Regional Championships · Nov 1716:43.0NXR Southwest Regional ChampionshipsNovember 17, 2018
5,000 Meters · Utah State U CourseUSU Aggie Invitational · Sep 117:45.4USU Aggie InvitationalSeptember 1, 2017

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2019 Cross Country

12 results
DateMeetEventPlMarkGr
Nov 23NXR Southwest Regional ChampionshipsNov 23 · 5,000 Meters Open - Medium School 2 (1000-1599) · Place 47 · Spanish ForkSpanish Fork5,000 Meters Open - Medium School 2 (1000-1599)4716:48.312
Oct 23UHSAA Class 6A State XC ChampionshipsOct 23 · 3 Miles 5A · Place 135 · Spanish ForkSpanish Fork3 Miles 5A13518:03.0—
Oct 23UHSAA Class 5A State XC ChampionshipsOct 23 · 3 Miles Varsity · Spanish ForkSpanish Fork3 Miles Varsity018:03.0 PB12
Oct 11UHSAA Region 8 XC ChampionshipsOct 11 · 3 Miles Varsity · Place 12 · Spanish ForkSpanish Fork3 Miles Varsity1216:02.3—
Sep 27UIAAA InvitationalSep 27 · 3 Miles Varsity · Place 34 · Spanish ForkSpanish Fork3 Miles Varsity3417:08.1712
Sep 20Bob Firman Invitational XCSep 20 · 5,000 Meters Elite · Place 110 · Spanish ForkSpanish Fork5,000 Meters Elite11016:48.80 PB12
Sep 14BYU Autumn Classic @ East Bay Golf CourseSep 14 · 5,000 Meters Varsity · Place 129 · Spanish ForkSpanish Fork5,000 Meters Varsity12917:42.7 PB12
Sep 6Murray InviteSep 6 · 2.93 Miles Varsity · Place 56 · Spanish Fork HS,Spanish Fork HS,2.93 Miles Varsity5600:15:47—
Aug 30Weber State InvitationalAug 30 · 3 Miles Varsity · Place 55 · Spanish ForkSpanish Fork3 Miles Varsity5516:37.8Sr
Aug 24Westlake Grass RelaysAug 24 · 2 Miles Varsity · Place 42 · Spanish ForkSpanish Fork2 Miles Varsity4211:39—
Aug 21Region 8 Pre-region MeetAug 21 · 3 Miles Varsity · Place 18 · Spanish ForkSpanish Fork3 Miles Varsity1817:27.5612
Aug 142019 Highland Invitational at Sugar House ParkAug 14 · 2.9 Miles Varsity · Place 108 · Spanish ForkSpanish Fork2.9 Miles Varsity10817:03.5Sr

2018 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 17NXR Southwest Regional ChampionshipsNov 17 · 5,000 Meters Medium Merged · Place 58 · Spanish ForkSpanish Fork5,000 Meters Medium Merged5816:43.0 PB11
Oct 17UHSAA 4A State ChampionshipsOct 17 · 3 Miles Varsity · Place 111 · Spanish ForkSpanish Fork3 Miles Varsity11118:09.611
Oct 5Region 10 ChampionshipsOct 5 · 3 Miles Varsity · Place 10 · Spanish ForkSpanish Fork3 Miles Varsity1016:36.9 PB11
Sep 15BYU Autumn ClassicSep 15 · 5,000 Meters Varsity · Place 92 · Spanish ForkSpanish Fork5,000 Meters Varsity9217:36.3Jr
Sep 7Murray InvitationalSep 7 · 3 Miles Varsity · Place 93 · Spanish ForkSpanish Fork3 Miles Varsity9316:49.0—
Sep 1Utah County InvitationalSep 1 · 3 Miles Junior/Senior · Place 12 · Spanish ForkSpanish Fork3 Miles Junior/Senior1217:04.1 PB11
Aug 25Grass Relays at Westlake High SchoolAug 25 · 2 Miles Junior Varsity · Place 56 · Spanish ForkSpanish Fork2 Miles Junior Varsity5612:10.3 PB11
Aug 11Premier InvitationalAug 11 · Varsity · Place 77 · Spanish ForkSpanish ForkVarsity7718:20.011

2017 Cross Country

10 results
DateMeetEventPlMarkGr
Nov 18NXR Southwest Regional ChampionshipsNov 18 · 5,000 Meters Open - Medium School (1000-1599) · Place 102 · Spanish ForkSpanish Fork5,000 Meters Open - Medium School (1000-1599)10217:2910
Nov 4Pre-footlocker Nov 4 · 5,000 Meters Open · Place 96 · Spanish ForkSpanish Fork5,000 Meters Open9618:20Unofficial10
Oct 18UHSAA 4A State ChampionshipsOct 18 · 3 Miles Varsity · Place 118 · Spanish ForkSpanish Fork3 Miles Varsity11818:29.210
Oct 6Utah Region 10 ChampionshipsOct 6 · 3 Miles Varsity · Place 20 · Spanish ForkSpanish Fork3 Miles Varsity2016:45.0 PB10
Sep 23Bob Firman Invitational XCSep 23 · 5,000 Meters Elite · Place 157 · Spanish ForkSpanish Fork5,000 Meters Elite15717:22.3510
Sep 15UIAAA InvitationalSep 15 · 3 Miles Varsity · Place 25 · Spanish ForkSpanish Fork3 Miles Varsity2517:18.5610
Sep 15UIAAA InvitationalSep 15 · 3 Miles Varsity · Place 25 · Spanish ForkSpanish Fork3 Miles Varsity2517:18.5610
Sep 1USU Aggie InvitationalSep 1 · 5,000 Meters Varsity · Place 48 · Spanish ForkSpanish Fork5,000 Meters Varsity4817:45.4 PB10
Aug 23Pre-Region 10 MeetAug 23 · 3 Miles Varsity · Place 34 · Spanish ForkSpanish Fork3 Miles Varsity3417:57.8So
Aug 17Highland InvitationalAug 17 · 2.9 Miles Sophomore · Place 14 · Spanish ForkSpanish Fork2.9 Miles Sophomore1417:32.9 PB10

2016 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 7Region 8 ChampionshipsOct 7 · 3 Miles Junior Varsity · Place 28 · Spanish ForkSpanish Fork3 Miles Junior Varsity2818:23.69
Sep 24Bob Firman InvitationalSep 24 · 5,000 Meters Junior Varsity Sec2 M-Z · Place 32 · Spanish ForkSpanish Fork5,000 Meters Junior Varsity Sec2 M-Z3218:36.49
Sep 9Murray InvitationalSep 9 · 2.85 Miles Freshman · Place 41 · Spanish ForkSpanish Fork2.85 Miles Freshman4117:38.6FR
Sep 3Utah County InvitationalSep 3 · 3 Miles Frosh/Soph Freshman · Place 32 · Spanish ForkSpanish Fork3 Miles Frosh/Soph Freshman32NT9
Aug 27Grass RelaysAug 27 · 2 Mile JV Frosh-Soph · Place 100 · Spanish ForkSpanish Fork2 Mile JV Frosh-Soph10012:31 PB9
Aug 24Region VIII pre-regionAug 24 · 3 Mile Boys · Place 95 · Spanish ForkSpanish Fork3 Mile Boys9520:18.429
Aug 18Highland InvitationalAug 18 · 2.85 Mile Freshman boys · Place 52 · Spanish ForkSpanish Fork2.85 Mile Freshman boys5219:30.2 PB9

2015 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 13DistrictsOct 13 · 2,000 Meters Middle School · Place 25 · Spanish ForkSpanish Fork2,000 Meters Middle School259:18Unofficial8
Sep 18Meet #3 Mapleton JrSep 18 · 2,000 Meters Middle School · Place 35 · Spanish ForkSpanish Fork2,000 Meters Middle School3510:08 PB8
Sep 11Meet #2 SalemSep 11 · 2,000 Meters Middle School · Place 7 · Spanish ForkSpanish Fork2,000 Meters Middle School79:48 PB8
Sep 3Pre-DistrictsSep 3 · 2,000 Meters Middle School · Place 24 · Spanish ForkSpanish Fork2,000 Meters Middle School249:52 PB8