Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Alderbrook Golf CourseThe Mook XC Invitational · Sep 1918:28.24The Mook XC InvitationalSeptember 19, 2026
5,000 Meters · Eagle Island XC CourseNXR Northwest MS & Community Race Registration · Nov 1119:10.70NXR Northwest MS & Community Race RegistrationNovember 11, 2023
5,000 Meters · Nike World HeadquartersBowerman 5K · Jul 2617:04.67Bowerman 5KJuly 26, 2025
8,000 Meters · Willamette Mission State Park (Brooks)Wes Cook/GFU Invitational · Oct 1027:33.3Wes Cook/GFU InvitationalOctober 10, 2015

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 19The Mook XC InvitationalSep 19 · 5,000 Meters 5k Open Race 8:30 AM · Place 6 · UnattachedUnattached5,000 Meters 5k Open Race 8:30 AM618:28.24 PB-

2025 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 18Linfield George Oja InvitationalOct 18 · 8,000 Meters Varsity · Place 344 · Poole Running LabPoole Running Lab8,000 Meters Varsity34429:14.10—
Jul 26Bowerman 5KJul 26 · 5,000 Meters Adults and Youth · Place 83 · Poole Running LabPoole Running Lab5,000 Meters Adults and Youth8317:04.67 PB-

2023 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 11NXR Northwest MS & Community Race RegistrationNov 11 · 5,000 Meters Adult Community 5K · Place 35 · Unat-Poole-ChrisUnat-Poole-Chris5,000 Meters Adult Community 5K3519:10.70 PB-

2021 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 27USATF 5 km Virtual Challenge presented by ToyotaOct 27 · 5,000 Meters 25-29 · Place 15,000 Meters 25-29117:26.0Unofficial-

2015 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 10Wes Cook/GFU InvitationalOct 10 · 8,000 Meters Men · Place 25 · LinfieldLinfield8,000 Meters Men2527:33.3 PBJr