Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 10,000 Meters · Roger Milliken Science CenterNCAA DII Southeast Regional · Nov 9 | 31:21.6 | NCAA DII Southeast Regional | November 9, 2024 |
| 10,000 Meters · Wingate University2025 NCAA DII Southeast Region Cross Country Championships · Nov 8 | 32:40.32 | 2025 NCAA DII Southeast Region Cross Country Championships | November 8, 2025 |
| 5,000 Meters · Fisher River ParkNCHSAA 1A Midwest Region · Nov 2 | 18:04.69 | NCHSAA 1A Midwest Region | November 2, 2019 |
| 5,000 Meters · Ivey Redmon Sports ComplexNCHSAA State Championship · Jan 22 | 17:44.64 | NCHSAA State Championship | January 22, 2021 |
| 5,000 Meters · McAlpine Creek ParkEastbay South Region Cross Country Championships · Nov 27 | 17:04.80 | Eastbay South Region Cross Country Championships | November 27, 2021 |
| 7,000 Meters · Wingate UniversityBulldog Stampede · Sep 20 | 21:46.12 | Bulldog Stampede | September 20, 2025 |
| 8,000 Meters · EP Tom Sawyer State ParkSwags Louisville Cross Country Classic · Oct 4 | 24:43.00 | Swags Louisville Cross Country Classic | October 4, 2025 |
| 8,000 Meters · Lehigh UniversityPaul Short Run · Oct 4 | 25:45.1 | Paul Short Run | October 4, 2024 |
| 8,000 Meters · McAlpine Creek ParkRoyals Challenge · Oct 10 | 24:35.66 | Royals Challenge | October 10, 2025 |
| 8,000 Meters · Newberry CollegeSAC XC Champioship · Oct 26 | 25:10.72 | SAC XC Champioship | October 26, 2024 |
| 8,000 Meters · Salisbury Community ParkCatawba Fleet Feet XC Invite · Sep 6 | 26:39.93 | Catawba Fleet Feet XC Invite | September 6, 2025 |
| 8,000 Meters · Tusculum CollegeSAC XC Champioship · Oct 25 | 26:53.13 | SAC XC Champioship | October 25, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 8 | 2025 NCAA DII Southeast Region Cross Country ChampionshipsNov 8 · 10,000 Meters DII Southeast · Place 23 · CatawbaCatawba | 10,000 Meters DII Southeast | 23 | 32:40.32 PB | Sr |
| Oct 25 | SAC XC ChampioshipOct 25 · 8,000 Meters SAC · Place 9 · CatawbaCatawba | 8,000 Meters SAC | 9 | 26:53.13 PB | Sr |
| Oct 10 | Royals ChallengeOct 10 · 8,000 Meters Gold · Place 6 · CatawbaCatawba | 8,000 Meters Gold | 6 | 24:35.66 PB | Sr |
| Oct 4 | Swags Louisville Cross Country ClassicOct 4 · 8,000 Meters College Gold · Place 48 · CatawbaCatawba | 8,000 Meters College Gold | 48 | 24:43.00 PB | Sr |
| Sep 20 | Bulldog StampedeSep 20 · 7,000 Meters College · Place 2 · CatawbaCatawba | 7,000 Meters College | 2 | 21:46.12 PB | Sr |
| Sep 6 | Catawba Fleet Feet XC InviteSep 6 · 8,000 Meters College · Place 1 · CatawbaCatawba | 8,000 Meters College | 1 | 26:39.93 PB | Sr |
2024 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 9 | NCAA DII Southeast RegionalNov 9 · 10,000 Meters D2 Southeast · Place 27 · CatawbaCatawba | 10,000 Meters D2 Southeast | 27 | 31:21.6 PB | Jr |
| Oct 26 | SAC XC ChampioshipOct 26 · 8,000 Meters Collegiate · Place 18 · CatawbaCatawba | 8,000 Meters Collegiate | 18 | 25:10.72 PB | Jr |
| Oct 11 | Royals ChallengeOct 11 · 8,000 Meters Varsity · Place 24 · CatawbaCatawba | 8,000 Meters Varsity | 24 | 24:52.2 | JR |
| Oct 11 | Royals ChallengeOct 11 · 8,000 Meters Gold · Place 25 · CatawbaCatawba | 8,000 Meters Gold | 25 | 24:52.2 | Jr |
| Oct 4 | Paul Short RunOct 4 · 8,000 Meters Brown · Place 46 · CatawbaCatawba | 8,000 Meters Brown | 46 | 25:45.1 PB | Jr |
| Sep 7 | Catawba Fleet Feet XC InviteSep 7 · 8,000 Meters Varsity · Place 3 · CatawbaCatawba | 8,000 Meters Varsity | 3 | 26:06.5 | JR |
2023 Cross Country
3 results2021 Cross Country
12 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 27 | Eastbay South Region Cross Country ChampionshipsNov 27 · 5,000 Meters Championship · Place 178 · Denton, NCDenton, NC | 5,000 Meters Championship | 178 | 17:04.80 PB | 12 |
| Nov 6 | NCHSAA State ChampionshipNov 6 · 5,000 Meters 1A · Place 5 · South DavidsonSouth Davidson | 5,000 Meters 1A | 5 | 17:10.91 | 12 |
| Oct 30 | NCHSAA 1A Midwest RegionalOct 30 · 5,000 Meters Varsity · Place 7 · South DavidsonSouth Davidson | 5,000 Meters Varsity | 7 | 17:48.53 | 12 |
| Oct 9 | NC Runners Elite InvitationalOct 9 · 5,000 Meters Invitational · Place 3 · South DavidsSouth Davids | 5,000 Meters Invitational | 3 | 17:03.39 | — |
| Oct 7 | Davidson County Cross Country ChampionshipOct 7 · Varsity · Place 2 · South DavidsonSouth Davidson | Varsity | 2 | 15:53.45 | 12 |
| Sep 18 | Pfeiffer University Cross Country InvitationalSep 18 · 5,000 Meters Championship · Place 2 · South DavidsonSouth Davidson | 5,000 Meters Championship | 2 | 17:36.20 | — |
| Sep 14 | South Davidson Non- Conference- S. Stokes, UCA, Wheatmore, HP CeSep 14 · 5,000 Meters Varsity · Place 1 · South DavidsonSouth Davidson | 5,000 Meters Varsity | 1 | 17:41.61 | 12 |
| Sep 10 | Friday Night LightsSep 10 · 5,000 Meters Championship · Place 70 · South DavidsonSouth Davidson | 5,000 Meters Championship | 70 | 17:08.2 | — |
| Sep 4 | Fleet Feet XC InvitationalSep 4 · 5,000 Meters Varsity · Place 5 · South DavidsonSouth Davidson | 5,000 Meters Varsity | 5 | 17:33.1 | SR |
| Aug 24 | CCC- Pre ConferenceAug 24 · Varsity · Place 1 · South DavidsonSouth Davidson | Varsity | 1 | 17:36.00 | 12 |
| Jan 22 | NCHSAA State ChampionshipJan 22 · 5,000 Meters 1A · Place 10 · South DavidsonSouth Davidson | 5,000 Meters 1A | 10 | 17:44.64 PB | 11 |
| Jan 16 | NCHSAA 1A Midwest RegionalJan 16 · 5,000 Meters Varsity · Place 3 · South DavidsonSouth Davidson | 5,000 Meters Varsity | 3 | 17:58.68 | 11 |
2020 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Dec 19 | NCRunners Elite Winter QuadsDec 19 · 5,000 Meters Varsity · Place 6 · South DavidsSouth Davids | 5,000 Meters Varsity | 6 | 17:38.94 | — |
| Dec 11 | 1A Yadkin Valley Conference Championship (Men's)Dec 11 · 5,000 Meters Varsity · Place 1 · South DavidsonSouth Davidson | 5,000 Meters Varsity | 1 | 17:00.00 | 11 |
| Dec 3 | South Davidson Non-ConferenceDec 3 · 5,000 Meters Varsity · Place 1 · South DavidsonSouth Davidson | 5,000 Meters Varsity | 1 | 17:04.00 | 11 |
| Dec 1 | South Davidson Home Meet #3Dec 1 · 5,000 Meters Varsity · Place 1 · South DavidsonSouth Davidson | 5,000 Meters Varsity | 1 | 20:07.00 | 11 |
| Nov 24 | South Davidson Home Meet #2Nov 24 · 5,000 Meters Varsity · Place 1 · South DavidsonSouth Davidson | 5,000 Meters Varsity | 1 | 17:06.00 | 11 |
| Nov 17 | South Davidson Home Meet #1Nov 17 · 5,000 Meters Varsity · Place 1 · South DavidsonSouth Davidson | 5,000 Meters Varsity | 1 | 17:17.00 | 11 |
2019 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 9 | NCHSAA 2A State ChampionshipsNov 9 · 5,000 Meters 1A · Place 29 · South DavidsonSouth Davidson | 5,000 Meters 1A | 29 | 17:58.87 | 10 |
| Nov 2 | NCHSAA 1A Midwest RegionNov 2 · 5,000 Meters Varsity · Place 7 · South DavidsonSouth Davidson | 5,000 Meters Varsity | 7 | 18:04.69 PB | 10 |
| Oct 22 | Yadkin Valley Conference ChampionshipOct 22 · 5,000 Meters Varsity · Place 1 · South DavidsonSouth Davidson | 5,000 Meters Varsity | 1 | 18:35.97 | — |
| Oct 12 | NC Runners Elite InvitationalOct 12 · 5,000 Meters Invitational · Place 51 · South DavidsonSouth Davidson | 5,000 Meters Invitational | 51 | 18:14.68 | 10 |
| Oct 5 | Hagan Stone ClassicOct 5 · 5,000 Meters Varsity · Place 21 · South DavidsonSouth Davidson | 5,000 Meters Varsity | 21 | 18:01.06 | — |
2018 Cross Country
10 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 3 | NCHSAA State Championship - 1ANov 3 · 5,000 Meters 1A · Place 61 · South DavidsonSouth Davidson | 5,000 Meters 1A | 61 | 19:05.35 | 9 |
| Oct 27 | NCHSAA 1A Midwest RegionalOct 27 · 5,000 Meters Varsity · Place 20 · South DavidsonSouth Davidson | 5,000 Meters Varsity | 20 | 19:14.55 | 9 |
| Oct 16 | Yadkin Valley Conference ChampionshipOct 16 · 5,000 Meters Varsity · Place 6 · South DavidsonSouth Davidson | 5,000 Meters Varsity | 6 | 19:56.53 | — |
| Oct 4 | Davidson County ChampionshipOct 4 · Varsity · Place 22 · South DavidsonSouth Davidson | Varsity | 22 | 18:34.00 | 9 |
| Sep 21 | Hare & Hounds Invitational (at McAlpine Park)Sep 21 · 5,000 Meters Open · Place 65 · South DavidsonSouth Davidson | 5,000 Meters Open | 65 | 19:32.18 | FR |
| Sep 11 | YVC South Davidson Meet #1Sep 11 · 3 Miles Varsity · Place 8 · South DavidsonSouth Davidson | 3 Miles Varsity | 8 | 21:38.10 | 9 |
| Sep 8 | 19th Cannon InvitationalSep 8 · Varsity · Place 6 · South DavidsonSouth Davidson | Varsity | 6 | 19:27.10 | 9 |
| Sep 4 | West Montgomery Home MeetSep 4 · 5,000 Meters Varsity · Place 6 · South Davidson HighSouth Davidson High | 5,000 Meters Varsity | 6 | 23:54.78 | — |
| Sep 1 | Chick-Fil-A InvitationalSep 1 · 5,000 Meters Varsity · Place 13 · South DavidsonSouth Davidson | 5,000 Meters Varsity | 13 | 20:27.4 | FR |
| Aug 21 | 1A YVC Pre-Season XC MeetAug 21 · 5,000 Meters Varsity · Place 7 · South DavidsonSouth Davidson | 5,000 Meters Varsity | 7 | 22:30.50 | — |
