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- Sam Poncelow
Sam Poncelow
Wessington Springs · Class of 2025
13 resultsCross Country2020–20211 first-place finishes
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · GettysburgSDHSAA Region 4B Cross Country Meet · Oct 14 | 21:12 | SDHSAA Region 4B Cross Country Meet | October 14, 2020 |
| 5,000 Meters · Gettysburg Country ClubSDHSAA Region 4B Cross Country Meet · Oct 14 | 19:39.45 | SDHSAA Region 4B Cross Country Meet | October 14, 2021 |
| 5,000 Meters · Lakeside Country ClubLakeside Invitational · Sep 22 | 21:06 | Lakeside Invitational | September 22, 2021 |
| 5,000 Meters · McCook Country ClubMCM Invitational · Aug 31 | 21:29.90 | MCM Invitational | August 31, 2021 |
| 5,000 Meters · Wessington Springs Golf Course281 Conference · Sep 9 | 21:36.0 | 281 Conference | September 9, 2020 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 14 | SDHSAA Region 4B Cross Country MeetOct 14 · 5,000 Meters Varsity · Place 29 · Wessington Springs | 5,000 Meters Varsity | 29 | 19:39.45 PB | 9 |
| Oct 4 | Howard InviteOct 4 · 5,000 Meters Varsity · Place 15 · Wessington Springs | 5,000 Meters Varsity | 15 | 19:09.44 | 9 |
| Sep 27 | Miller InvitationalSep 27 · 5,000 Meters Varsity · Place 43 · Wessington Springs | 5,000 Meters Varsity | 43 | 22:03.24 | 9 |
| Sep 22 | Lakeside InvitationalSep 22 · 5,000 Meters Varsity · Place 42 · Wessington Springs | 5,000 Meters Varsity | 42 | 21:06 PB | 9 |
| Sep 8 | 281 Conference Cross Country MeetSep 8 · 5,000 Meters Varsity · Place 8 · Wessington Springs | 5,000 Meters Varsity | 8 | 20:58 | 9 |
| Aug 31 | MCM InvitationalAug 31 · 5,000 Meters Varsity · Place 36 · Wessington Springs | 5,000 Meters Varsity | 36 | 21:29.90 PB | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 14 | SDHSAA Region 4B Cross Country MeetOct 14 · 5,000 Meters Varsity · Place 36 · Wessington Springs | 5,000 Meters Varsity | 36 | 21:12 PB | 8 |
| Oct 8 | Ethan/Parkston XC InviteOct 8 · 5,000 Meters Varsity · Place 18 · Wessington Springs | 5,000 Meters Varsity | 18 | 20:18 | 8 |
| Oct 5 | Howard InvitationalOct 5 · 5,000 Meters Varsity · Place 24 · Wessington Springs | 5,000 Meters Varsity | 24 | 19:59.78 | 8 |
| Sep 28 | Miller InviteSep 28 · 5,000 Meters Varsity · Place 26 · Wessington Springs | 5,000 Meters Varsity | 26 | 21:50.98 | 8 |
| Sep 23 | MVP InvitationalSep 23 · 3,000 Meters Junior Varsity · Place 1 · Wessington Springs | 3,000 Meters Junior Varsity | 1 | 9:53.5 | 8 |
| Sep 9 | 281 ConferenceSep 9 · 5,000 Meters Varsity · Place 7 · Wessington Springs | 5,000 Meters Varsity | 7 | 21:36.0 PB | 8 |
| Sep 1 | McCook Central/Montrose InvitationalSep 1 · 4,000 Meters Junior Varsity · Place 19 · Wessington Springs | 4,000 Meters Junior Varsity | 19 | 18:40.66 | 8 |