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Nicholas Sponable

Ellsworth · Class of 2023

26 resultsCross Country2020–2022

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Camp PetosegaNLC Jamboree #1 Alanson · Sep 234:57NLC Jamboree #1 AlansonSeptember 2, 2020
5,000 Meters · East Jordan ParkEast Jordan Cross Country Invitational · Sep 127:57.24East Jordan Cross Country InvitationalSeptember 1, 2021
5,000 Meters · Mackinaw ClubThe Mackinaw Club Invite · Sep 3025:28The Mackinaw Club InviteSeptember 30, 2021
5,000 Meters · Pleasant Valley Bible CampNLC Conference Final - Ellsworth · Oct 724:05NLC Conference Final - EllsworthOctober 7, 2021
5,000 Meters · Veterans Serving Veterans ParkNORTHERN MICHIGAN MEET OF CHAMPIONS · Oct 2223:58.91NORTHERN MICHIGAN MEET OF CHAMPIONSOctober 22, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2022 Cross Country

10 results
DateMeetEventPlMarkGr
Oct 29MHSAA LP Region 28-4 @ East JordanOct 29 · 5,000 Meters Division 4 · Place 59 · Ellsworth5,000 Meters Division 45922:46.2812
Oct 22NORTHERN MICHIGAN MEET OF CHAMPIONSOct 22 · 5,000 Meters Varsity · Place 75 · Ellsworth5,000 Meters Varsity7523:58.91 PB12
Oct 6NLC Conference Final WolverineOct 6 · 5,000 Meters Varsity · Place 8 · Ellsworth5,000 Meters Varsity822:4812
Oct 4Harbor Springs XC InviteOct 4 · 5,000 Meters Varsity · Place 48 · Ellsworth5,000 Meters Varsity4822:42.7712
Sep 29Mackinaw Club Invitational 2022 Sep 29 · 5,000 Meters Little School · Place 36 · Ellsworth5,000 Meters Little School3622:17Unofficial12
Sep 24Petoskey Kiwanis XC InvitationalSep 24 · 5,000 Meters Varsity Division 4 · Place 23 · Ellsworth5,000 Meters Varsity Division 42323:03.0512
Sep 22NLC Jamboree #3 EllsworthSep 22 · Varsity · Place 8 · EllsworthVarsity822:4712
Sep 1915th Annual Inland Lakes XC InvitationalSep 19 · 5,000 Meters Varsity · Place 38 · Ellsworth5,000 Meters Varsity3823:29.7712
Sep 15NLC Jamboree #2 Mackinaw CitySep 15 · Varsity · Place 7 · EllsworthVarsity722:5212
Sep 8NLC Jamboree #1 Mackinaw CitySep 8 · 5,000 Meters Varsity · Place 8 · Ellsworth5,000 Meters Varsity825:1012

2021 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 30MHSAA LP Region 28-4 @ East JordanOct 30 · 5,000 Meters Division 4 · Place 56 · Ellsworth5,000 Meters Division 45622:59.7211
Oct 7NLC Conference Final - EllsworthOct 7 · 5,000 Meters Varsity · Place 11 · Ellsworth5,000 Meters Varsity1124:05 PB11
Sep 30The Mackinaw Club InviteSep 30 · 5,000 Meters Boys Class D · Place 43 · Ellsworth5,000 Meters Boys Class D4325:28 PB11
Sep 23NLC Jamboree #3 Mackinaw CitySep 23 · 5,000 Meters Varsity · Place 11 · Ellsworth5,000 Meters Varsity1127:3611
Sep 16NLC Jamboree #2 Mackinaw CitySep 16 · 5,000 Meters Varsity · Place 11 · Ellsworth5,000 Meters Varsity1126:2411
Sep 11Charlevoix Mud RunSep 11 · 5,000 Meters Varsity · Place 42 · Ellsworth5,000 Meters Varsity4229:54.9311
Sep 9NLC Jamboree #1 WolverineSep 9 · 5,000 Meters Varsity · Place 15 · Ellsworth5,000 Meters Varsity1527:25.7311
Sep 1East Jordan Cross Country InvitationalSep 1 · 5,000 Meters Varsity · Place 118 · Ellsworth5,000 Meters Varsity11827:57.24 PB11

2020 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 24Benzie Go Out On Top InviteOct 24 · 5,000 Meters Varsity · Place 35 · Ellsworth5,000 Meters Varsity3525:10.8910
Oct 14NLC Conference Final (Alba)Oct 14 · 5,000 Meters Varsity · Place 32 · Ellsworth5,000 Meters Varsity3226:1310
Oct 7NLC Jamboree #3 Mackinaw CityOct 7 · 5,000 Meters Varsity · Place 35 · Ellsworth5,000 Meters Varsity3527:00.4410
Oct 1Mackinaw Club Invite #2Oct 1 · 5,000 Meters Varsity · Place 46 · Ellsworth5,000 Meters Varsity4627:5310
Sep 24Mackinaw Club Invite (small school)Sep 24 · 5,000 Meters Varsity · Place 36 · Ellsworth5,000 Meters Varsity3631:5710
Sep 16NLC Jamboree #2 Boyne FallsSep 16 · 5,000 Meters Varsity · Place 35 · Ellsworth5,000 Meters Varsity3533:5610
Sep 2NLC Jamboree #1 AlansonSep 2 · 5,000 Meters Varsity · Place 33 · Ellsworth5,000 Meters Varsity3334:57 PB10
Aug 26Charlevoix 2 Mile #1Aug 26 · 2 Miles Varsity · Place 58 · Ellsworth2 Miles Varsity5819:40.0010