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Sam Knott

Bennington · Class of 2026

33 resultsCross Country2020–2025
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
1,000 Meters · Bennington HSBennington Invite · Sep 174:52.70Bennington InviteSeptember 17, 2020
1770 m · Concordia UniversityCharlie Thorell Invite · Sep 38:08.33Charlie Thorell InviteSeptember 3, 2020
2400 m · Doane CollegeCrete Invitational · Sep 2211:49.79Crete InvitationalSeptember 22, 2020
2900 m · Branched OakRaymond Central XC Invite · Sep 3013:53.06Raymond Central XC InviteSeptember 30, 2021
5,000 Meters · Bennington HSBennington Invitational · Sep 1819:26.80Bennington InvitationalSeptember 18, 2025
5,000 Meters · Capehart Soccer FieldsEastern Midland Conference Championship · Oct 919:36.87Eastern Midland Conference ChampionshipOctober 9, 2025
5,000 Meters · Concordia UniversityCharlie Thorell Invitational · Aug 3121:29.04Charlie Thorell InvitationalAugust 31, 2023
5,000 Meters · Fremont Middle SchoolFremont Invite · Sep 1218:51.23Fremont InviteSeptember 12, 2025
5,000 Meters · Kearney Country ClubUNK HS XC Invitational · Sep 3019:38.5UNK HS XC InvitationalSeptember 30, 2024
5,000 Meters · Mount Michael High SchoolMount Michael Invitational · Sep 2318:48Mount Michael InvitationalSeptember 23, 2025
5,000 Meters · Omaha Northwest High SchoolOmaha Northwest Cross Country Open · Oct 2219:41.90Omaha Northwest Cross Country OpenOctober 22, 2025
5,000 Meters · Valley View GCFremont XC Invite · Sep 720:11.22Fremont XC InviteSeptember 7, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 22Omaha Northwest Cross Country OpenOct 22 · 5,000 Meters Boys · Place 19 · BenningtonBennington5,000 Meters Boys1919:41.90 PB12
Oct 9Eastern Midland Conference ChampionshipOct 9 · 5,000 Meters Varsity · Place 62 · BenningtonBennington5,000 Meters Varsity6219:36.87 PB12
Sep 29UNK High School InvitationalSep 29 · 5,000 Meters Varsity · Place 86 · BenningtonBennington5,000 Meters Varsity8619:07.8312
Sep 23Mount Michael InvitationalSep 23 · 5,000 Meters Varsity · Place 31 · BenningtonBennington5,000 Meters Varsity3118:48 PB12
Sep 18Bennington InvitationalSep 18 · 5,000 Meters Varsity · Place 35 · BenningtonBennington5,000 Meters Varsity3519:26.80 PB12
Sep 12Fremont InviteSep 12 · 5,000 Meters Varsity · Place 95 · BenningtonBennington5,000 Meters Varsity9518:51.23 PB12
Sep 12Fremont InviteSep 12 · 5,000 Meters Class A & B Varsity · Place 72 · BenningtonBennington5,000 Meters Class A & B Varsity7218:51.2312
Sep 4Charlie Thorell InvitationalSep 4 · 5,000 Meters Varsity · Place 52 · BenningtonBennington5,000 Meters Varsity5218:55.4112

2024 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 23Husky OpenOct 23 · 5,000 Meters Varsity · Place 21 · BenningtonBennington5,000 Meters Varsity2119:39.5611
Oct 10EMC ChampionshipOct 10 · 5,000 Meters Junior Varsity · Place 42 · BenningtonBennington5,000 Meters Junior Varsity4220:49.4511
Sep 30UNK HS XC InvitationalSep 30 · 5,000 Meters Class B · Place 114 · BenningtonBennington5,000 Meters Class B11419:38.5 PB11
Sep 24Mount Michael InvitationalSep 24 · Varsity · Place 14 · BenningtonBenningtonVarsity1419:1211
Sep 19Bennington InvitationalSep 19 · 5,000 Meters Junior Varsity · Place 5 · BenningtonBennington5,000 Meters Junior Varsity519:42.4911
Sep 12Fremont XC Invite 2024Sep 12 · 5,000 Meters Varsity · Place 55 · BenningtonBennington5,000 Meters Varsity5519:14.7111
Sep 5Charlie Thorell InvitationalSep 5 · 5,000 Meters Varsity · Place 74 · BenningtonBennington5,000 Meters Varsity7420:28.9811

2023 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 182023 Husky XC OpenOct 18 · 5,000 Meters Varsity · Place 38 · BenningtonBennington5,000 Meters Varsity3820:40.0310
Oct 5Eastern Midlands Conference ChampionshipsOct 5 · 5,000 Meters Junior Varsity · Place 51 · BenningtonBennington5,000 Meters Junior Varsity5120:52.2710
Sep 28Raymond Central InviteSep 28 · 5,000 Meters Junior Varsity · Place 8 · BenningtonBennington5,000 Meters Junior Varsity821:11.4610
Sep 19Mt. Michael InvitationalSep 19 · Junior Varsity · Place 76 · BenningtonBenningtonJunior Varsity767:0610
Sep 7Fremont XC InviteSep 7 · 5,000 Meters Junior Varsity · Place 55 · BenningtonBennington5,000 Meters Junior Varsity5520:11.22 PB10
Aug 31Charlie Thorell InvitationalAug 31 · 5,000 Meters Junior Varsity · Place 40 · BenningtonBennington5,000 Meters Junior Varsity4021:29.0410
Aug 31Charlie Thorell InvitationalAug 31 · 5,000 Meters Junior Varsity · Place 40 · BenningtonBennington5,000 Meters Junior Varsity4021:29.04 PB10

2022 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 19Husky OpenOct 19 · 5,000 Meters Varsity · Place 58 · BenningtonBennington5,000 Meters Varsity5822:14.979
Oct 6Eastern Midlands Conference ChampionshipOct 6 · 5,000 Meters Junior Varsity · Place 75 · BenningtonBennington5,000 Meters Junior Varsity7521:35.9209
Sep 29Raymond Central InviteSep 29 · 5,000 Meters Junior Varsity · Place 20 · BenningtonBennington5,000 Meters Junior Varsity2022:03.7909
Sep 21Creighton Prep InvitationalSep 21 · 5,000 Meters Junior Varsity · Place 46 · BenningtonBennington5,000 Meters Junior Varsity4622:229
Sep 15Bennington InvitationalSep 15 · 5,000 Meters Junior Varsity · Place 62 · BenningtonBennington5,000 Meters Junior Varsity6223:55.6509
Sep 8Fremont InvitationalSep 8 · 5,000 Meters Junior Varsity · Place 90 · BenningtonBennington5,000 Meters Junior Varsity9023:51.0809
Sep 1Charlie Thorell InvitationalSep 1 · 5,000 Meters Junior Varsity · Place 131 · BenningtonBennington5,000 Meters Junior Varsity13124:49.9709

2021 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 30Raymond Central XC InviteSep 30 · 2,900 Meters Middle School · Place 61 · BenningtonBennington2,900 Meters Middle School6113:53.06 PB8

2020 Cross Country

3 results
DateMeetEventPlMarkGr
Sep 22Crete InvitationalSep 22 · 2,400 Meters Middle School · Place 62 · BenningtonBennington2,400 Meters Middle School6211:49.79 PB7
Sep 17Bennington InviteSep 17 · 1,000 Meters Middle School · Place 39 · BenningtonBennington1,000 Meters Middle School394:52.70 PB7
Sep 3Charlie Thorell InviteSep 3 · 1.1 Miles Middle School · Place 50 · BenningtonBennington1.1 Miles Middle School508:08.33 PB7