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Sofia Ruvalcaba

Emporia · Class of 2024

21 resultsCross Country2018–20231 first-place finishes

Best marks in available results
Event / course	Mark	Meet	Date
1 Mile · El Dorado Lake State ParkEl Dorado MS Invitational · Oct 1	6:43.90	El Dorado MS Invitational	October 1, 2018
1,600 Meters · Milford State ParkCentennial Middle League Meet · Sep 28	6:38.4	Centennial Middle League Meet	September 28, 2018
1,600 Meters · Warner Park RoadManhattan Middle · Sep 7	6:38.0	Manhattan Middle	September 7, 2019
2 Miles · El Dorado Lake State ParkEl Dorado Invitational · Oct 7	14:54	El Dorado Invitational	October 7, 2019
3,200 Meters · Jones Youth ParkEmporia Middle · Sep 14	14:56.6	Emporia Middle	September 14, 2019
3,200 Meters · Milford State ParkCentennial Middle League Cross Country Meet · Oct 4	13:53.7	Centennial Middle League Cross Country Meet	October 4, 2019
3,200 Meters · Warner Park RoadAnthony - Eisenhower Invitational · Sep 20	14:08.6	Anthony - Eisenhower Invitational	September 20, 2019
4,000 Meters · Warner Park RoadManhattan High School Invitational · Sep 2	17:13.0	Manhattan High School Invitational	September 2, 2023
5,000 Meters · 4 Mile Creek Resort - RV Park and CampgroundKansas KHSAA Class 5A State XC Championships · Oct 30	20:41.6	Kansas KHSAA Class 5A State XC Championships	October 30, 2021
5,000 Meters · Brown Thrush ParkKSHSAA 5A Regional - Bishop Carroll · Oct 22	22:07.19	KSHSAA 5A Regional - Bishop Carroll	October 22, 2022
5,000 Meters · Jones Youth ParkEmporia High Cross Country Invitational · Sep 11	21:15.80	Emporia High Cross Country Invitational	September 11, 2021
5,000 Meters · Milford State ParkCentennial League Cross Country Championships · Oct 16	20:32.40	Centennial League Cross Country Championships	October 16, 2021
5,000 Meters · Rim Rock FarmKSHSAA 5A State Championship · Oct 29	21:57.33	KSHSAA 5A State Championship	October 29, 2022
5,000 Meters · Warner Park RoadManhattan High School Invitational · Sep 4	21:19.80	Manhattan High School Invitational	September 4, 2021

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Oct 21	KSHSAA 5A Regional - Bishop CarrollOct 21 · 5,000 Meters Varsity · Place 38 · EmporiaEmporia	5,000 Meters Varsity	38	22:32.87	12
Sep 2	Manhattan High School InvitationalSep 2 · 4,000 Meters Junior Varsity · Place 2 · EmporiaEmporia	4,000 Meters Junior Varsity	2	17:13.0 PB	12

Date	Meet	Event	Pl	Mark	Gr
Oct 29	KSHSAA 5A State ChampionshipOct 29 · 5,000 Meters Varsity · Place 78 · EmporiaEmporia	5,000 Meters Varsity	78	21:57.33 PB	11
Oct 22	KSHSAA 5A Regional - Bishop CarrollOct 22 · 5,000 Meters Varsity · Place 21 · EmporiaEmporia	5,000 Meters Varsity	21	22:07.19 PB	11
Sep 23	Rim Rock Farm HS ClassicSep 23 · 5,000 Meters Varsity - Crimson · Place 153 · EmporiaEmporia	5,000 Meters Varsity - Crimson	153	23:30.2	11
Sep 10	Emporia InvitationalSep 10 · 5,000 Meters Junior Varsity · Place 1 · EmporiaEmporia	5,000 Meters Junior Varsity	1	21:55.3	11

Date	Meet	Event	Pl	Mark	Gr
Oct 30	Kansas KHSAA Class 5A State XC ChampionshipsOct 30 · 5,000 Meters Varsity · Place 42 · EmporiaEmporia	5,000 Meters Varsity	42	20:41.6 PB	10
Oct 16	Centennial League Cross Country ChampionshipsOct 16 · 5,000 Meters Varsity · Place 16 · EmporiaEmporia	5,000 Meters Varsity	16	20:32.40 PB	10
Oct 9	El Dorado InvitationalOct 9 · 5,000 Meters Varsity · Place 6 · Emporia HighEmporia High	5,000 Meters Varsity	6	21:08.42	—
Sep 25	ALLIE-T InvitationalSep 25 · 5,000 Meters Varsity · Place 34 · EmporiaEmporia	5,000 Meters Varsity	34	21:19.0	10
Sep 11	Emporia High Cross Country InvitationalSep 11 · 5,000 Meters Varsity · Place 30 · EmporiaEmporia	5,000 Meters Varsity	30	21:15.80 PB	10
Sep 4	Manhattan High School Invitational Sep 4 · 5,000 Meters Varsity · Place 23 · EmporiaEmporia	5,000 Meters Varsity	23	21:19.80 PB	10

Date	Meet	Event	Pl	Mark	Gr
Oct 10	El Dorado InvitationalOct 10 · 5,000 Meters Varsity · Place 15 · Emporia HighEmporia High	5,000 Meters Varsity	15	22:15.62	—

Date	Meet	Event	Pl	Mark	Gr
Oct 7	El Dorado InvitationalOct 7 · 2 Miles 8th Grade · Place 6 · EmporiaEmporia	2 Miles 8th Grade	6	14:54 PB	8
Oct 4	Centennial Middle League Cross Country MeetOct 4 · 3,200 Meters 8th Grade - 2 Mile · Place 4 · EmporiaEmporia	3,200 Meters 8th Grade - 2 Mile	4	13:53.7 PB	8
Sep 20	Anthony - Eisenhower Invitational Sep 20 · 3,200 Meters 8th Girls · Place 6 · EmporiaEmporia	3,200 Meters 8th Girls	6	14:08.6 PB	8
Sep 14	Emporia MiddleSep 14 · 3,200 Meters 8th Grade · Place 4 · EmporiaEmporia	3,200 Meters 8th Grade	4	14:56.6 PB	8
Sep 7	Manhattan Middle Sep 7 · 1,600 Meters 8th Girls · Place 3 · EmporiaEmporia	1,600 Meters 8th Girls	3	6:38.0 PB	8

Date	Meet	Event	Pl	Mark	Gr
Oct 1	El Dorado MS InvitationalOct 1 · 1 Miles 7th Grade · Place 5 · EmporiaEmporia	1 Miles 7th Grade	5	6:43.90 PB	7
Sep 28	Centennial Middle League MeetSep 28 · 1,600 Meters 7th Grade - 1 Mile · Place 7 · EmporiaEmporia	1,600 Meters 7th Grade - 1 Mile	7	6:38.4 PB	7
Sep 1	Manhattan Middle Invite Sep 1 · 1,600 Meters 7th Girls · Place 3 · EmporiaEmporia	1,600 Meters 7th Girls	3	7:04.10	7