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Sam Lang

Eagle River · Class of 2024

24 resultsCross Country2020–2023

Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,000 Meters · Chugiak High School, Beach Lake TrailsQUAD - BAR, CHU, ERI, WES · Aug 1413:40QUAD - BAR, CHU, ERI, WESAugust 14, 2021
5,000 Meters · Kincaid ParkReg 4 CIC Week 2 · Sep 1926:28Reg 4 CIC Week 2September 19, 2020

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2023 Cross Country

6 results
DateMeetEventPlMarkGr
Sep 30CIC Region IV ChampionshipsSep 30 · Varsity · Place 41 · Eagle RiverVarsity4120:2712
Sep 15Class RaceSep 15 · Varsity · Place 26 · Eagle RiverVarsity2611:4612
Sep 9George Plumley XC Invite (Palmer Invite)Sep 9 · 5,000 Meters Junior Varsity · Place 73 · Eagle River5,000 Meters Junior Varsity7320:54.5412
Aug 26Big 8 InviteAug 26 · Varsity · Place 42 · Eagle RiverVarsity4220:3312
Aug 19Ted McKenney InviteAug 19 · Varsity · Place 140 · Eagle RiverVarsity14021:5612
Aug 11Beach Lake QuadAug 11 · Varsity · Place 14 · Eagle RiverVarsity1413:2312

2022 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 1Cook Inlet Conference Championships (Region IV)Oct 1 · Varsity · Place 37 · Eagle RiverVarsity3719:5111
Sep 24Smokin' StampedeSep 24 · Varsity · Place 35 · Eagle RiverVarsity3520:0711
Sep 17Class RaceSep 17 · 3,000 Meters Varsity · Place 22 · Eagle River3,000 Meters Varsity2211:37.111
Sep 102022 George Plumley XC Invitational Sep 10 · 5,000 Meters Junior Varsity · Place 89 · Eagle River5,000 Meters Junior Varsity8921:38.0211
Aug 27Big 8 InviteAug 27 · Varsity · Place 35 · Eagle RiverVarsity3520:4711
Aug 20Ted McKenney XC InvitationalAug 20 · Varsity · Place 146 · Eagle RiverVarsity14621:5311
Aug 13Quad 2 (ERHS, CHS, BHS, WHS)Aug 13 · 3,000 Meters Varsity · Place 33 · Eagle River3,000 Meters Varsity3313:0011

2021 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 2Cook Inlet Conference Championships (Region IV)Oct 2 · 5,000 Meters Varsity · Place 46 · Eagle River5,000 Meters Varsity4621:18.110
Sep 25Smokin' StampedeSep 25 · 5,000 Meters Open · Place 62 · Eagle River5,000 Meters Open6221:00.510
Sep 17Class RaceSep 17 · 3,000 Meters Sophomore · Place 24 · Eagle River3,000 Meters Sophomore2412:43.810
Sep 112021 George Plumley Invite (Palmer Invite)Sep 11 · 5,000 Meters Open · Place 48 · Eagle River5,000 Meters Open4821:23.2610
Aug 28Big 8 MeetAug 28 · 5,000 Meters Junior Varsity · Place 49 · Eagle River5,000 Meters Junior Varsity4920:5210
Aug 21Ted McKenney InvitationalAug 21 · 5,000 Meters Open · Place 97 · Eagle River5,000 Meters Open9721:5310
Aug 14QUAD - BAR, CHU, ERI, WESAug 14 · 3,000 Meters High School · Place 40 · Eagle River3,000 Meters High School4013:40 PB10

2020 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 3Region 4 CIC ChampionshipsOct 3 · 5,000 Meters Open · Place 92 · Eagle River5,000 Meters Open9226:579
Sep 26Reg 4 CIC Week 3Sep 26 · 5,000 Meters Open · Place 44 · Eagle River5,000 Meters Open4425:579
Sep 19Reg 4 CIC Week 2Sep 19 · 5,000 Meters WES ERI Open · Place 32 · Eagle River5,000 Meters WES ERI Open3226:28 PB9
Sep 12BAR vs. ERISep 12 · 5,000 Meters Open · Place 10 · Eagle River5,000 Meters Open1027:159