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Sam Cast

Lawrence Free State · Class of 2022

11 resultsCross Country2020–2021

Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · Jones Youth ParkEmporia High Cross Country Invitational · Sep 1117:09.80Emporia High Cross Country InvitationalSeptember 11, 2021
5,000 Meters · Frontier Trail Middle SchoolOlathe East Class Classic · Sep 122:31.5Olathe East Class ClassicSeptember 1, 2021
5,000 Meters · Rim Rock FarmSunflower League Cross Country Championship · Oct 1620:53.5Sunflower League Cross Country ChampionshipOctober 16, 2021
5,000 Meters · Shawnee Mission ParkMill Valley Invitational · Sep 1222:31.70Mill Valley InvitationalSeptember 12, 2020

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2021 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 16Sunflower League Cross Country ChampionshipOct 16 · 5,000 Meters C-Team · Place 34 · Lawrence Free State5,000 Meters C-Team3420:53.5 PB12
Oct 9Billy Mills Classic - High SchoolOct 9 · 5,000 Meters Varsity · Place 76 · Lawrence Free State5,000 Meters Varsity7621:04.712
Sep 24Rim Rock Farm ClassicSep 24 · 5,000 Meters Junior Varsity - Gold · Place 153 · Lawrence Free State5,000 Meters Junior Varsity - Gold15321:24.512
Sep 18Baldwin Invitational Sep 18 · 5,000 Meters Varsity · Place 18 · Free State5,000 Meters Varsity1820:46.9812
Sep 11Emporia High Cross Country InvitationalSep 11 · 4,000 Meters C Team · Place 26 · Lawrence Free State4,000 Meters C Team2617:09.80 PB12
Sep 1Olathe East Class ClassicSep 1 · 5,000 Meters Junior/ Senior · Place 51 · Lawrence Free State5,000 Meters Junior/ Senior5122:31.5 PB12

2020 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 17Sunflower League ChampionshipsOct 17 · 5,000 Meters Varsity · Place 16 · Lawrence Free State High5,000 Meters Varsity1620:15.7JR
Oct 10Free State InvitationalOct 10 · 5,000 Meters Varsity · Place 14 · Free State5,000 Meters Varsity1420:48.1011
Oct 10Free State InvitationalOct 10 · 5,000 Meters Varsity · Place 14 · Free State5,000 Meters Varsity1420:48.1011
Sep 19Baldwin InvitationalSep 19 · 5,000 Meters Varsity · Place 15 · Free State5,000 Meters Varsity1521:17.6611
Sep 12Mill Valley InvitationalSep 12 · 5,000 Meters C-Team Heat 1 · Place 32 · Lawrence Free State5,000 Meters C-Team Heat 13222:31.70 PB11