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Matthew Ruark

Sallisaw · Class of 2024

7 resultsCross Country2017–2021

Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,200 Meters · Gordon Cooper VoTec CenterOklahoma Baptist U Pre-State Challenge · Oct 517:44.00Oklahoma Baptist U Pre-State ChallengeOctober 5, 2017
3,200 Meters · Woodson ParkOklahoma Junior High 2A-4A All Star Championships · Oct 1813:49.2Oklahoma Junior High 2A-4A All Star ChampionshipsOctober 18, 2018
5,000 Meters · Checotah Sports ComplexChecotah Crossroads Invitational · Oct 426:01.35Checotah Crossroads InvitationalOctober 4, 2021
5,000 Meters · Carl Albert State CollegePoteau HS & Carl Albert State College Meet · Oct 1523:35Poteau HS & Carl Albert State College MeetOctober 15, 2020
5,000 Meters · Holland Hall Holland Hall 36th Annual Invitational · Sep 1829:15.66Holland Hall 36th Annual InvitationalSeptember 18, 2021
5,000 Meters · Inola HSInola Invitational · Sep 827:30.36Inola InvitationalSeptember 8, 2020
5,000 Meters · Tecumseh High SchoolTecumseh Savage Invitational · Oct 824:02Tecumseh Savage InvitationalOctober 8, 2020

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2021 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 4Checotah Crossroads InvitationalOct 4 · 5,000 Meters High School · Place 81 · SallisawSallisaw5,000 Meters High School8126:01.35 PB10
Sep 18Holland Hall 36th Annual InvitationalSep 18 · 5,000 Meters Varsity · Place 88 · SallisawSallisaw5,000 Meters Varsity8829:15.66 PB10

2020 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 15Poteau HS & Carl Albert State College MeetOct 15 · 5,000 Meters High School · Place 58 · SallisawSallisaw5,000 Meters High School5823:35 PB9
Oct 8Tecumseh Savage InvitationalOct 8 · 5,000 Meters High School · Place 24 · SallisawSallisaw5,000 Meters High School2424:02 PB9
Sep 8Inola InvitationalSep 8 · 5,000 Meters High School · Place 56 · SallisawSallisaw5,000 Meters High School5627:30.36 PB9

2018 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 18Oklahoma Junior High 2A-4A All Star ChampionshipsOct 18 · 3,200 Meters 4A · Place 66 · SallisawSallisaw3,200 Meters 4A6613:49.2 PB7

2017 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 5Oklahoma Baptist U Pre-State ChallengeOct 5 · 3,200 Meters JH 4A · Place 117 · SallisawSallisaw3,200 Meters JH 4A11717:44.00 PB6