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Ryan Sprandel
Palos Heights (Shepard) · Class of 2024
17 resultsCross Country2020–2023
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 3 Miles · Bambrick ParkLemont-Oak Lawn-Oak Forest-Shepard Quad · Sep 21 | 21:59 | Lemont-Oak Lawn-Oak Forest-Shepard Quad | September 21, 2021 |
| 3 Miles · Bedford ParkSouth Suburban Conference Red Championships · Oct 14 | 19:14.4 | South Suburban Conference Red Championships | October 14, 2023 |
| 3 Miles · Conkey WoodsRichards vs. Shepard Dual Meet · Sep 29 | 28:40 | Richards vs. Shepard Dual Meet | September 29, 2020 |
| 3 Miles · Midlothian MeadowsTolefree/Farley XC Invitational · Sep 25 | 22:07.0 | Tolefree/Farley XC Invitational | September 25, 2021 |
| 3 Miles · Reavis High SchoolSouth Suburban Red Conference XC Championships · Oct 15 | 20:28.9 | South Suburban Red Conference XC Championships | October 15, 2022 |
| 5,000 Meters · Dellwood ParkLocktoberfest Invitational · Oct 2 | 24:39.2 | Locktoberfest Invitational | October 2, 2021 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 14 | South Suburban Blue ConferenceOct 14 · 3 Miles Junior Varsity · Place 4 · Palos Heights (Shepard) | 3 Miles Junior Varsity | 4 | 19:14.4 | 12 |
| Oct 14 | South Suburban Conference Red ChampionshipsOct 14 · 3 Miles Junior Varsity · Place 4 · Palos Heights (Shepard) | 3 Miles Junior Varsity | 4 | 19:14.4 PB | 12 |
| Sep 30 | Locktoberfest InvitationalSep 30 · 5,000 Meters Varsity · Place 138 · Palos Heights (Shepard) | 5,000 Meters Varsity | 138 | 20:01.60 | 12 |
| Sep 23 | Run Down at the Round BarnSep 23 · 3 Miles Varsity · Place 59 · Palos Heights (Shepard) | 3 Miles Varsity | 59 | 18:52.83 | 12 |
| Sep 16 | Richard Spring InvitationalSep 16 · 3 Miles Varsity · Place 471 · Palos Heights (Shepard) | 3 Miles Varsity | 471 | 18:17.0 | 12 |
| Sep 2 | Wildcat InvitationalSep 2 · 3 Miles Open · Place 8 · Palos Heights (Shepard) | 3 Miles Open | 8 | 19:05.99Unofficial | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 15 | South Suburban Red Conference XC ChampionshipsOct 15 · 3 Miles Junior Varsity · Place 23 · Palos Heights (Shepard) | 3 Miles Junior Varsity | 23 | 20:28.9 PB | 11 |
| Oct 1 | Locktoberfest InvitationalOct 1 · 3 Miles Varsity · Place 154 · Palos Heights (Shepard) | 3 Miles Varsity | 154 | 22:52.10 | 11 |
| Sep 24 | Tolefree/Farley XC InvitationalSep 24 · 2.98 Miles Varsity · Place 53 · Palos Heights (Shepard) | 2.98 Miles Varsity | 53 | 20:31.10 | 11 |
| Sep 3 | Plainfield Central Wildcat InvitationalSep 3 · 3 Miles Varsity · Place 80 · Palos Heights (Shepard) | 3 Miles Varsity | 80 | 21:02.96 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 16 | SSC Red Conference Cross Country MeetOct 16 · 3 Miles Junior Varsity · Place 23 · Palos Heights (Shepa.. | 3 Miles Junior Varsity | 23 | 21:55.0 | 10 |
| Oct 5 | Hillcrest Co-Ed Meet vs. Eisenhower, Reavis and ShepardOct 5 · 3 Miles Varsity · Place 19 · Palos Heights (Shepard) | 3 Miles Varsity | 19 | 22:39.62Unofficial | 10 |
| Oct 2 | Locktoberfest InvitationalOct 2 · 5,000 Meters Frosh/Soph · Place 163 · Palos Heights (Shepard) | 5,000 Meters Frosh/Soph | 163 | 24:39.2 PB | 10 |
| Sep 25 | Tolefree/Farley XC InvitationalSep 25 · 3 Miles Olympic F/S · Place 33 · Palos Heights (Shepard) | 3 Miles Olympic F/S | 33 | 22:07.0 PB | 10 |
| Sep 21 | Lemont-Oak Lawn-Oak Forest-Shepard QuadSep 21 · 3 Miles Varsity · Place 37 · Palos Heights (Shepard) | 3 Miles Varsity | 37 | 21:59 PB | 10 |
| Sep 18 | Richard Spring InvitationalSep 18 · 3 Miles Varsity · Place 336 · Palos Heights (Shepa.. | 3 Miles Varsity | 336 | 22:55.5 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 29 | Richards vs. Shepard Dual MeetSep 29 · 3 Miles Varsity · Place 24 · Palos Heights (Shepard) | 3 Miles Varsity | 24 | 28:40 PB | 9 |