Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 3,000 Meters · Riverside ParkMilford Invite · Sep 10 | 13:59.2 | Milford Invite | September 10, 2015 |
| 5,000 Meters · Adams Nature PreserveBriar Cliff Charger Invitational · Oct 1 | 18:54.4 | Briar Cliff Charger Invitational | October 1, 2021 |
| 5,000 Meters · Adams Nature PreserveBriar Cliff Invitational · Oct 3 | 18:43.3 | Briar Cliff Invitational | October 3, 2020 |
| 5,000 Meters · Augustana UniversityAugustana Twilight Cross Country Meet-College · Sep 2 | 19:07.9 | Augustana Twilight Cross Country Meet-College | September 2, 2022 |
| 5,000 Meters · Branched Oak LakeMalcolm Invite · Sep 19 | 25:18.85 | Malcolm Invite | September 19, 2017 |
| 5,000 Meters · Fort Vancouver National Historic SiteNAIA National Cross Country Championships · Nov 19 | 19:45.80 | NAIA National Cross Country Championships | November 19, 2021 |
| 5,000 Meters · Fox Run Golf CourseGPAC Cross Country Championships · Nov 7 | 20:25.9 | GPAC Cross Country Championships | November 7, 2020 |
| 5,000 Meters · Kearney Country ClubNSAA Class C State Championship · Oct 21 | 21:47.1 | NSAA Class C State Championship | October 21, 2016 |
| 5,000 Meters · Landsmeer Golf ClubGPAC Cross Country Invitational · Nov 6 | 19:19.7 | GPAC Cross Country Invitational | November 6, 2021 |
| 5,000 Meters · Minden Country ClubC-3 District Meet · Oct 12 | 21:41 | C-3 District Meet | October 12, 2017 |
| 5,000 Meters · Mount Marty CollegeMount Marty Invitational · Oct 24 | 19:01.3 | Mount Marty Invitational | October 24, 2020 |
| 5,000 Meters · Parkhurst Recreation AreaGPAC XC Championship · Nov 5 | 19:40.4 | GPAC XC Championship | November 5, 2022 |
| 5,000 Meters · West Wind Country ClubC-3 District Meet · Oct 13 | 21:08.89 | C-3 District Meet | October 13, 2016 |
| 5,000 Meters · Wildwood Lake State Wildlife Management AreaRaymond Central Invite · Sep 28 | 22:14.3 | Raymond Central Invite | September 28, 2017 |
| 5,000 Meters · Yankton Trail ParkMt Marty XC Invitational · Oct 23 | 19:03.5 | Mt Marty XC Invitational | October 23, 2021 |
| 6,000 Meters · Adams Nature PreserveBriar Cliff XC Invitational · Oct 7 | 23:17.5 | Briar Cliff XC Invitational | October 7, 2023 |
| 6,000 Meters · Mahoney State ParkBlazing Tiger Meet · Oct 21 | 22:54.5 | Blazing Tiger Meet | October 21, 2023 |
| 6,000 Meters · University of Minnesota, Golf Course Club HouseRoy Griak Invitational-College · Sep 22 | 24:49.8 | Roy Griak Invitational-College | September 22, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2023 Cross Country
4 results2022 Cross Country
3 results2021 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 19 | NAIA National Cross Country ChampionshipsNov 19 · 5,000 Meters Collegiate Championship · Place 120 · Concordia (Neb.)Concordia (Neb.) | 5,000 Meters Collegiate Championship | 120 | 19:45.80 PB | So |
| Nov 6 | GPAC Cross Country InvitationalNov 6 · 5,000 Meters College · Place 7 · Concordia (Neb.)Concordia (Neb.) | 5,000 Meters College | 7 | 19:19.7 PB | So |
| Oct 23 | Mt Marty XC InvitationalOct 23 · 5,000 Meters College · Place 5 · Concordia (Neb.)Concordia (Neb.) | 5,000 Meters College | 5 | 19:03.5 PB | So |
| Oct 1 | Briar Cliff Charger InvitationalOct 1 · 5,000 Meters College · Place 20 · Concordia (Neb.)Concordia (Neb.) | 5,000 Meters College | 20 | 18:54.4 PB | So |
| Sep 3 | Augustana Twilight XC MeetSep 3 · 5,000 Meters College · Place 63 · Concordia (Neb.)Concordia (Neb.) | 5,000 Meters College | 63 | 19:46.71 | So |
2020 Cross Country
3 results2017 Cross Country
4 results2016 Cross Country
2 results2015 Cross Country
1 results| Date | Meet | Event | Pl | Mark | Gr |
| Sep 10 | Milford InviteSep 10 · 3,000 Meters Middle School · Place 2 · Raymond CentralRaymond Central | 3,000 Meters Middle School | 2 | 13:59.2 PB | 8 |