Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 2.5 Miles · Van Cortlandt ParkManhattan College XC Invitational · Oct 13 | 14:34.7 | Manhattan College XC Invitational | October 13, 2018 |
| 3 Miles · Plattsburgh State CollegeNYSPHSAA Championships · Nov 16 | 16:14.2 | NYSPHSAA Championships | November 16, 2019 |
| 5,000 Meters · 5k CourseNXR Northeast & New York Regional Championships · Nov 30 | 18:01.7 | NXR Northeast & New York Regional Championships | November 30, 2019 |
| 5,000 Meters · CV State ParkNYSPHSAA Class A State Championships · Nov 12 | 18:19.20 | NYSPHSAA Class A State Championships | November 12, 2016 |
| 5,000 Meters · Glendoveer Golf CourseNXN Nike Cross Nationals · Dec 7 | 17:56.5 | NXN Nike Cross Nationals | December 7, 2019 |
| 5,000 Meters · Sunken Meadow State ParkNYSPHSAA Class A State XC Championships · Nov 10 | 18:20.9 | NYSPHSAA Class A State XC Championships | November 10, 2018 |
| 5,000 Meters · Vernon Verona-Sherrill HSVernon-Verona-Sherrill Cross Country Invitational · Sep 9 | 18:54.4 | Vernon-Verona-Sherrill Cross Country Invitational | September 9, 2017 |
| 5,000 Meters · WakeMed Soccer ParkNorth Carolina State Wolfpack Cross Country Invitational · Oct 7 | 17:46.9 | North Carolina State Wolfpack Cross Country Invitational | October 7, 2020 |
| 6,000 Meters · Apalachee Regional ParkACC XC Championships · Oct 27 | 20:42.5 | ACC XC Championships | October 27, 2023 |
| 6,000 Meters · Milliken Plant CourseNCAA Division I Southeast Regional · Nov 10 | 20:30.9 | NCAA Division I Southeast Regional | November 10, 2023 |
| 6,000 Meters · Virginia Tech Home Cross Country CourseVirginia Tech vs NC State vs Duke Cross Country Meet · Sep 25 | 22:00.9 | Virginia Tech vs NC State vs Duke Cross Country Meet | September 25, 2020 |
| 6,000 Meters · Wake Med Soccer ParkACC Cross Country Championships · Oct 30 | 21:06.4 | ACC Cross Country Championships | October 30, 2020 |
| 6,000 Meters · WakeMed Soccer ParkACC Cross Country Championships · Nov 1 | 21:49.7 | ACC Cross Country Championships | November 1, 2024 |
| 6,000 Meters · Zimmer Championship Cross Country CourseNuttycombe Invitational · Oct 13 | 20:58.3 | Nuttycombe Invitational | October 13, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2024 Cross Country
1 results2023 Cross Country
3 results2020 Cross Country
4 results2019 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
| Dec 7 | NXN Nike Cross NationalsDec 7 · 5,000 Meters Championship Race · Place 13 · NEW YORKNEW YORK | 5,000 Meters Championship Race | 13 | 17:56.5 PB | 12 |
| Nov 30 | NXR Northeast & New York Regional ChampionshipsNov 30 · 5,000 Meters Championship - NY · Place 3 · LiverpoolLiverpool | 5,000 Meters Championship - NY | 3 | 18:01.7 PB | 12 |
| Nov 16 | NYSPHSAA ChampionshipsNov 16 · 3 Miles Class A · Place 3 · LiverpoolLiverpool | 3 Miles Class A | 3 | 16:14.2 PB | 12 |
| Nov 9 | Section 3 ChampionshipsNov 9 · 5,000 Meters Varsity · Place 2 · 2 Liverpool2 Liverpool | 5,000 Meters Varsity | 2 | 5:56 | SR |
| Oct 16 | Salt City Athletic Conference XC ChampionshipsOct 16 · 5,000 Meters Varsity · Place 2 · 2 Liverpool2 Liverpool | 5,000 Meters Varsity | 2 | 5:54 | SR |
| Oct 12 | Manhattan College XC InvitationalOct 12 · 2.5 Miles Varsity · Place 6 · LiverpoolLiverpool | 2.5 Miles Varsity | 6 | 14:19.0 | 12 |
| Sep 28 | McQuaid InvitationalSep 28 · 3 Miles Seeded · Place 2 · 2 Liverpool2 Liverpool | 3 Miles Seeded | 2 | 5:42 | 12 |
| Sep 7 | V-V-S InvitationalSep 7 · 5,000 Meters Varsity · Place 2 · 1 Liverpool1 Liverpool | 5,000 Meters Varsity | 2 | 6:01 | SR |
2018 Cross Country
9 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 24 | NXR Northeast & New York Regional ChampionshipsNov 24 · 5,000 Meters Championship - New York · Place 6 · LiverpoolLiverpool | 5,000 Meters Championship - New York | 6 | 18:21.2 | 11 |
| Nov 10 | NYSPHSAA Class A State XC ChampionshipsNov 10 · 5,000 Meters Varsity · Place 4 · LiverpoolLiverpool | 5,000 Meters Varsity | 4 | 18:20.9 PB | 11 |
| Nov 3 | NYSPHSAA Section 3 ChampionshipsNov 3 · 5,000 Meters Varsity · Place 2 · 2 Liverpool2 Liverpool | 5,000 Meters Varsity | 2 | 6:17 | JR |
| Oct 17 | Salt City Athletic Conference ChampionshipsOct 17 · 5,000 Meters Varsity · Place 2 · 2 Liverpool2 Liverpool | 5,000 Meters Varsity | 2 | 5:49 | JR |
| Oct 13 | Manhattan College XC InvitationalOct 13 · 2.5 Miles Eastern States Championships · Place 4 · LiverpoolLiverpool | 2.5 Miles Eastern States Championships | 4 | 14:34.7 PB | 11 |
| Sep 29 | McQuaid InvitationalSep 29 · Varsity · Place 1 · 1 Liverpool1 Liverpool | Varsity | 1 | 5:38 | 11 |
| Sep 29 | McQuaid InvitationalSep 29 · 3 Miles Varsity · Place 1 · 1 Liverpool1 Liverpool | 3 Miles Varsity | 1 | 5:38 | 11 |
| Sep 8 | Chittenango InvitationalSep 8 · 5,000 Meters Varsity · Place 3 · 2 Liverpool2 Liverpool | 5,000 Meters Varsity | 3 | 6:00 | JR |
| Sep 8 | Chittenango InvitationalSep 8 · 5,000 Meters Varsity · Place 2 · 1 Liverpool1 Liverpool | 5,000 Meters Varsity | 2 | 6:00 | JR |
2017 Cross Country
9 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 25 | NXR New York Regional ChampionshipsNov 25 · 5,000 Meters New York Championship (only NY) · Place 7 · LiverpoolLiverpool | 5,000 Meters New York Championship (only NY) | 7 | 18:40.6 | 10 |
| Nov 11 | NYSPHSAA Class A State XC ChampionshipsNov 11 · 5,000 Meters Varsity · Place 8 · 4 Liverpool4 Liverpool | 5,000 Meters Varsity | 8 | 6:19 | SO |
| Nov 4 | Section 3 ChampionshipsNov 4 · 5,000 Meters Varsity · Place 5 · 3 Liverpool3 Liverpool | 5,000 Meters Varsity | 5 | 5:57 | SO |
| Oct 18 | Salt City Athletic Conference ChampionshipsOct 18 · 5,000 Meters Varsity · Place 4 · 3 Liverpool3 Liverpool | 5,000 Meters Varsity | 4 | 5:49 | SO |
| Oct 14 | Manhattan HS InvitationalOct 14 · 2.5 Miles Varsity · Place 8 · LiverpoolLiverpool | 2.5 Miles Varsity | 8 | 14:37.1 | 10 |
| Sep 30 | McQuaid InvitationalSep 30 · 3 Miles Varsity · Place 2 · 1 Liverpool1 Liverpool | 3 Miles Varsity | 2 | 5:43 | 10 |
| Sep 30 | McQuaid InvitationalSep 30 · 3 Miles Varsity · Place 1 · 1 Liverpool1 Liverpool | 3 Miles Varsity | 1 | 5:43 | 10 |
| Sep 16 | Wayne Pre-State InvitationalSep 16 · 5,000 Meters Varsity Division 1 · Place 3 · LiverpoolLiverpool | 5,000 Meters Varsity Division 1 | 3 | 18:40 | 10 |
| Sep 9 | Vernon-Verona-Sherrill Cross Country Invitational Sep 9 · 5,000 Meters Varsity · Place 5 · LiverpoolLiverpool | 5,000 Meters Varsity | 5 | 18:54.4 PB | 10 |
2016 Cross Country
9 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 26 | NXR NY/NE Regional ChampionshipsNov 26 · 5,000 Meters New York Championships · Place 9 · LiverpoolLiverpool | 5,000 Meters New York Championships | 9 | 18:33.2 | 9 |
| Nov 19 | Federation ChampionshipsNov 19 · 5,000 Meters Championship · Place 10 · LiverpoolLiverpool | 5,000 Meters Championship | 10 | 19:02.0 | — |
| Nov 12 | NYSPHSAA Class A State ChampionshipsNov 12 · 5,000 Meters Varsity · Place 10 · LiverpoolLiverpool | 5,000 Meters Varsity | 10 | 18:19.20 PB | 9 |
| Nov 5 | Section 3 ChampionshipsNov 5 · Varsity · Place 6 · 3 Liverpool3 Liverpool | Varsity | 6 | 6:06 | FR |
| Nov 5 | Section 3 ChampionshipsNov 5 · 5,000 Meters Varsity · Place 6 · 3 Liverpool3 Liverpool | 5,000 Meters Varsity | 6 | 6:06 | FR |
| Oct 8 | Manhattan InvitationalOct 8 · 4,000 Meters Varsity · Place 3 · LiverpoolLiverpool | 4,000 Meters Varsity | 3 | 15:12.1 | 09 |
| Oct 1 | 52nd McQuaid InvitationalOct 1 · 3 Miles Varsity · Place 4 · 1 Liverpool1 Liverpool | 3 Miles Varsity | 4 | 5:56 | 9 |
| Oct 1 | 52nd McQuaid InvitationalOct 1 · 3 Miles Varsity · Place 6 · 1 Liverpool1 Liverpool | 3 Miles Varsity | 6 | 5:56 | 9 |
| Sep 10 | Chittenango InvitationalSep 10 · 5,000 Meters Varsity · Place 5 · 2 Liverpool2 Liverpool | 5,000 Meters Varsity | 5 | 6:25 | FR |
2015 Cross Country
2 results2014 Cross Country
1 results