Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · Great Meadows Sports ComplexVHSL 4A State XC Championships · Nov 10 | 17:34 | VHSL 4A State XC Championships | November 10, 2018 |
| 5,000 Meters · Kernstown BattlefieldVHSL 4A West Region · Nov 2 | 18:49.1 | VHSL 4A West Region | November 2, 2016 |
| 5,000 Meters · Randolph ParkVHSL 4A Region D Championships · Nov 1 | 17:15.30 | VHSL 4A Region D Championships | November 1, 2017 |
| 5,000 Meters · Smith River Sports ComplexVHSL 4A Conference 24 · Oct 26 | 18:18.64 | VHSL 4A Conference 24 | October 26, 2016 |
| 5,000 Meters · Steele Creek Course Bristol CC Invitational · Sep 26 | 21:32.3 | Bristol CC Invitational | September 26, 2015 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2018 Cross Country
13 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 10 | VHSL 4A State XC ChampionshipsNov 10 · 5,000 Meters Varsity · Place 44 · Pulaski County | 5,000 Meters Varsity | 44 | 17:34 PB | 12 |
| Nov 9 | VHSL 1A State XC ChampionshipsNov 9 · 5,000 Meters 4A · Place 44 · Pulaski County | 5,000 Meters 4A | 44 | 17:34 | — |
| Oct 29 | VHSL 4A Region D ChampionshipOct 29 · 5,000 Meters Varsity · Place 12 · Pulaski County | 5,000 Meters Varsity | 12 | 17:37.9 | SR |
| Oct 20 | Running with the WolvesOct 20 · 5,000 Meters Varsity · Place 28 · M Pulaski County | 5,000 Meters Varsity | 28 | 5:40 | — |
| Oct 17 | Metro XC ChampionshipOct 17 · 5,000 Meters Varsity · Place 16 · Pulaski County | 5,000 Meters Varsity | 16 | 17:41.60 | SR |
| Oct 17 | Metro XC ChampionshipOct 17 · Varsity · Place 16 · Pulaski County | Varsity | 16 | 17:41.60 | — |
| Oct 3 | Auburn InvitationalOct 3 · 5,000 Meters Varsity · Place 2 · Pulaski County | 5,000 Meters Varsity | 2 | 18:04.10 | 12 |
| Sep 22 | Cougar Clash InvitationalSep 22 · 5,000 Meters Varsity · Place 3 · Pulaski County | 5,000 Meters Varsity | 3 | 17:41.30 | — |
| Sep 19 | Maroon Tide InvitationalSep 19 · 5,000 Meters Varsity · Place 6 · Pulaski County | 5,000 Meters Varsity | 6 | 17:22.50 | — |
| Sep 19 | Maroon Tide InvitationalSep 19 · Varsity · Place 6 · Pulaski County | Varsity | 6 | 17:22.50 | — |
| Sep 8 | Knights Crossing InvitationalSep 8 · 5,000 Meters Varsity · Place 25 · Pulaski County | 5,000 Meters Varsity | 25 | 17:04.1 | SR |
| Sep 1 | Blue Demon InvitationalSep 1 · 5,000 Meters Varsity · Place 10 · Pulaski County | 5,000 Meters Varsity | 10 | 18:05.40 | — |
| Sep 1 | Blue Demon InvitationalSep 1 · Varsity · Place 10 · Pulaski County | Varsity | 10 | 18:05.40 | — |
2017 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 10 | VHSL 4A State XC ChampionshipsNov 10 · 4A · Place 63 · PULASKI COUNTY | 4A | 63 | 17:48 | — |
| Nov 10 | VHSL 4A State XC ChampionshipsNov 10 · 5,000 Meters 4A · Place 63 · PULASKI COUNTY | 5,000 Meters 4A | 63 | 17:48 | — |
| Nov 1 | VHSL 4A Region D ChampionshipsNov 1 · 5,000 Meters Varsity · Place 13 · Pulaski County | 5,000 Meters Varsity | 13 | 17:15.30 PB | 11 |
| Sep 23 | Cougar Clash InvitationalSep 23 · 5,000 Meters Varsity · Place 8 · Pulaski County | 5,000 Meters Varsity | 8 | 3:32.8 | — |
| Sep 23 | Cougar Clash InvitationalSep 23 · Varsity · Place 8 · Pulaski County | Varsity | 8 | 17:43.90 | — |
| Sep 9 | Knights Crossing InvitationalSep 9 · Varsity · Place 69 · Pulaski County | Varsity | 69 | 17:29.90 | JR |
| Sep 9 | Knights Crossing InvitationalSep 9 · 5,000 Meters Varsity · Place 69 · Pulaski County | 5,000 Meters Varsity | 69 | 17:29.9 | JR |
| Sep 2 | Blue Demon InvitationalSep 2 · 5,000 Meters Varsity · Place 23 · Pulaski County | 5,000 Meters Varsity | 23 | 17:55.10 | — |
2016 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 2 | VHSL 4A West RegionNov 2 · 5,000 Meters Varsity · Place 79 · Pulaski County | 5,000 Meters Varsity | 79 | 18:49.1 PB | 10 |
| Oct 26 | VHSL 4A Conference 24Oct 26 · 5,000 Meters Varsity · Place 11 · Pulaski County | 5,000 Meters Varsity | 11 | 18:18.64 PB | 10 |
| Oct 15 | MileStat.com InvitationalOct 15 · 5,000 Meters Varsity · Place 116 · Pulaski County | 5,000 Meters Varsity | 116 | 18:20 | — |
| Oct 12 | Cougar Clash InvitationalOct 12 · 5,000 Meters Varsity · Place 9 · Pulaski County | 5,000 Meters Varsity | 9 | 18:07.00 | 10 |
| Oct 12 | Cougar Clash InvitationalOct 12 · 5,000 Meters Varsity · Place 9 · Pulaski County | 5,000 Meters Varsity | 9 | 18:07.00 | 10 |
| Oct 5 | Metro ChampionshipOct 5 · 5,000 Meters Varsity · Place 42 · Pulaski County | 5,000 Meters Varsity | 42 | 18:37.4 | — |
| Sep 21 | Maroon Tide InvitationalSep 21 · 5,000 Meters Varsity · Place 42 · Pulaski County | 5,000 Meters Varsity | 42 | 18:01.40 | — |
| Sep 10 | Knights Crossing XC InvitationalSep 10 · 5,000 Meters Varsity · Place 20 · Pulaski County | 5,000 Meters Varsity | 20 | 18:41.70 | 10 |
2015 Cross Country
2 results| Date | Meet | Event | Pl | Mark | Gr |
| Sep 26 | Bristol CC InvitationalSep 26 · 5,000 Meters Junior Varsity · Place 58 · Pulaski County | 5,000 Meters Junior Varsity | 58 | 21:32.3 PB | 9 |
| Sep 5 | Blue Demon InvitationalSep 5 · 5,000 Meters Junior Varsity · Place 59 · Pulaski County | 5,000 Meters Junior Varsity | 59 | 22:08.21 | — |