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Micah Murphy

Northwest U. · Class of 2020

45 resultsCross Country2016–20232 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2 Miles · Civic Stadium2017 Sehome Invitational · Sep 910:562017 Sehome InvitationalSeptember 9, 2017
2.4 Miles · Martha Lake Airport ParkLynnwood, Mariner, Shorecrest, Mountlake Terrace · Sep 2813:26.80Lynnwood, Mariner, Shorecrest, Mountlake TerraceSeptember 28, 2017
2.8 Miles · Ski HillLeavenworth Invitational · Oct 716:24.3Leavenworth InvitationalOctober 7, 2017
2.9 Miles · Valley View Middle SchoolJackson, Lynnwood, Mount Vernon @ Snohomish · Sep 2117:30Jackson, Lynnwood, Mount Vernon @ SnohomishSeptember 21, 2017
5,000 Meters · Ballinger ParkEdmonds District XC Championships · Oct 1117:20.20Edmonds District XC ChampionshipsOctober 11, 2017
5,000 Meters · Blue Lake ParkNike Portland XC · Sep 2816:22.60Nike Portland XCSeptember 28, 2019
5,000 Meters · Cedarcrest Golf CourseNIKE -- 13th ANNUAL TWILIGHT XC INVITATIONAL · Oct 515:57.85NIKE -- 13th ANNUAL TWILIGHT XC INVITATIONALOctober 5, 2019
5,000 Meters · Eagle Island XC CourseNXR Northwest Regional Championships · Nov 1617:15.70NXR Northwest Regional ChampionshipsNovember 16, 2019
5,000 Meters · Lake Sammamish State ParkBellevue Cross Country Invitational · Sep 2317:37.7Bellevue Cross Country InvitationalSeptember 23, 2017
5,000 Meters · Lakewood HSWESCO XC Championships · Oct 2117:37.76WESCO XC ChampionshipsOctober 21, 2017
5,000 Meters · McCollum ParkJackson, Lynnwood & Shorecrest @ Cascade · Sep 2617:59Jackson, Lynnwood & Shorecrest @ CascadeSeptember 26, 2019
5,000 Meters · South Whidbey HSNW District Championships · Oct 2816:59.26NW District ChampionshipsOctober 28, 2017
5,000 Meters · Sun Willows Golf Course3A WIAA State XC Meet · Nov 915:50.503A WIAA State XC MeetNovember 9, 2019
5,000 Meters · Sun Willows Golf Course3A WIAA STATE XC MEET · Nov 416:50.803A WIAA STATE XC MEETNovember 4, 2017
6,000 Meters · Apple Ridge XC CourseCWU Cross Country Invite @ Apple Ridge Run · Sep 1120:05.30CWU Cross Country Invite @ Apple Ridge RunSeptember 11, 2021
8,000 Meters · Colfax Golf ClubCougar Classic · Sep 1525:10.6Cougar ClassicSeptember 15, 2023
8,000 Meters · Fort Vancouver National Historic SiteNAIA National Cross Country Championships · Nov 1925:56.60NAIA National Cross Country ChampionshipsNovember 19, 2021
8,000 Meters · LCSC - XC courseLC State Invitational · Oct 1424:41.0LC State InvitationalOctober 14, 2023
8,000 Meters · Lewiston Orchards (LCSC XC Course)LCSC Winter Invite #2 · Feb 2626:21LCSC Winter Invite #2February 26, 2021
8,000 Meters · Middlefield Golf CourseBushnell Invitational · Jan 2926:34.4Bushnell InvitationalJanuary 29, 2021
8,000 Meters · Saint Martin's UniversityKen Garland Cross Country Classic · Sep 2525:40Ken Garland Cross Country ClassicSeptember 25, 2021

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 3Cascade Collegiate Conference Cross Country ChampionshipsNov 3 · 8,000 Meters Varsity · Place 16 · Northwest U.Northwest U.8,000 Meters Varsity1625:19.5JR
Oct 14LC State InvitationalOct 14 · 8,000 Meters College · Place 13 · Northwest (Wash.)Northwest (Wash.)8,000 Meters College1324:41.0 PBSr
Sep 15Cougar ClassicSep 15 · 8,000 Meters Mens 8K · Place 22 · Northwest (Wash.)Northwest (Wash.)8,000 Meters Mens 8K2225:10.6 PBSr

2022 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 4CCC Cross Country ChampionshipsNov 4 · 8,000 Meters Collegiate · Northwest (Wash.)Northwest (Wash.)8,000 Meters Collegiate—DQJr

2021 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 19NAIA National Cross Country ChampionshipsNov 19 · 8,000 Meters Collegiate Championship · Place 41 · Northwest (Wash.)Northwest (Wash.)8,000 Meters Collegiate Championship4125:56.60 PBSo
Oct 16Inland Empire Cross Country ChampionshipsOct 16 · 8,000 Meters Varsity · Place 25 · Northwest UNorthwest U8,000 Meters Varsity2525:23.0FR
Sep 25Ken Garland Cross Country ClassicSep 25 · 8,000 Meters Open · Place 2 · Northwest (Wash.)Northwest (Wash.)8,000 Meters Open225:40 PBSo
Sep 11CWU Cross Country Invite @ Apple Ridge RunSep 11 · 6,000 Meters Open · Place 5 · Northwest (Wash.)Northwest (Wash.)6,000 Meters Open520:05.30 PBSo
Mar 26Cascade Conference ChampionshipMar 26 · 8,000 Meters College · Place 4 · Northwest (Wash.)Northwest (Wash.)8,000 Meters College424:54UnofficialFr
Feb 26LCSC Winter Invite #2Feb 26 · 8,000 Meters College · Place 11 · Northwest (Wash.)Northwest (Wash.)8,000 Meters College1126:21 PBFr
Feb 12LCSC Winter Invite #1Feb 12 · 8,000 Meters College · Place 5 · Northwest (Wash.)Northwest (Wash.)8,000 Meters College525:49Fr
Jan 29Bushnell InvitationalJan 29 · 8,000 Meters Collegiate · Place 11 · Northwest (Wash.)Northwest (Wash.)8,000 Meters Collegiate1126:34.4 PBFr

2019 Cross Country

10 results
DateMeetEventPlMarkGr
Nov 16NXR Northwest Regional ChampionshipsNov 16 · 5,000 Meters Championship · Place 162 · LynnwoodLynnwood5,000 Meters Championship16217:15.70 PB12
Nov 93A WIAA State XC MeetNov 9 · 5,000 Meters 3A Boys · Place 15 · LynnwoodLynnwood5,000 Meters 3A Boys1515:50.50 PB12
Nov 2NW District (1B/2B, 1A, 2A, 3A, 4A) ChampionshipsNov 2 · 5,000 Meters 3A · Place 2 · LynnwoodLynnwood5,000 Meters 3A216:24.2512
Oct 26WESCO/North Sound Conference ChampionshipsOct 26 · 5,000 Meters Varsity · Place 7 · LynnwoodLynnwood5,000 Meters Varsity716:16.512
Oct 12NIKE HOLE IN THE WALL XC INVITATIONALOct 12 · 5,000 Meters Varsity · Place 2 · LynnwoodLynnwood5,000 Meters Varsity215:53.812
Oct 5NIKE -- 13th ANNUAL TWILIGHT XC INVITATIONALOct 5 · 5,000 Meters VARSITY 3A-4A BOYS [LIMIT 7] · Place 8 · LynnwoodLynnwood5,000 Meters VARSITY 3A-4A BOYS [LIMIT 7]815:57.85 PB12
Sep 28Nike Portland XCSep 28 · 5,000 Meters Division 2 Varsity · Place 3 · LynnwoodLynnwood5,000 Meters Division 2 Varsity316:22.60 PB12
Sep 26Jackson, Lynnwood & Shorecrest @ CascadeSep 26 · 5,000 Meters Varsity · Place 1 · LynnwoodLynnwood5,000 Meters Varsity117:59 PB12
Sep 18Lynnwood, Archbishop Murphy, Cascade, Glacier Peak, MarinerSep 18 · 2.43 Miles Varsity · Place 1 · LynnwoodLynnwood2.43 Miles Varsity112:46.3012
Sep 14Gear Up Sports Northwest Preview (Sehome Invite)Sep 14 · 2 Miles Varsity · Place 13 · LynnwoodLynnwood2 Miles Varsity1310:42.5912

2018 Cross Country

10 results
DateMeetEventPlMarkGr
Nov 33A WIAA State XC MeetNov 3 · 5,000 Meters 3A Boys · Place 90 · LynnwoodLynnwood5,000 Meters 3A Boys9017:11.8011
Oct 27Northwest District (B, 1A, 2A, 3A, 4A) ChampionshipsOct 27 · 5,000 Meters 3A · Place 19 · LynnwoodLynnwood5,000 Meters 3A1917:01.7711
Oct 20WESCO/North Sound XC ChampionshipsOct 20 · 5,000 Meters Varsity · Place 30 · LynnwoodLynnwood5,000 Meters Varsity3016:13.711
Oct 10Edmonds School District XC ChampsOct 10 · 5,000 Meters Varsity · Place 5 · LynnwoodLynnwood5,000 Meters Varsity516:41.6011
Oct 6NIKE - HOLE IN THE WALL XC INVITATIONALOct 6 · 5,000 Meters Varsity · Place 3 · LynnwoodLynnwood5,000 Meters Varsity316:07.511
Oct 3EW, LW, OH, ShorW VS Cascade at McCollumOct 3 · Varsity · Place 4 · LynnwoodLynnwoodVarsity415:4711
Sep 27Lynnwood, Glacier Peak, Oak Harbor @ Archbishop MurphySep 27 · Varsity · Place 3 · LynnwoodLynnwoodVarsity317:5011
Sep 22Bellevue Cross Country Invitational Sep 22 · 5,000 Meters Varsity · Place 16 · LynnwoodLynnwood5,000 Meters Varsity1616:39.611
Sep 20Monroe / Mt. Vernon / Lynnwood at MarinerSep 20 · 4,000 Meters Open · Place 2 · LynnwoodLynnwood4,000 Meters Open213:33.2011
Sep 13Jackson / Kamiak / Mountlake Terrace / Lynnwood at Martha Lake Airport ParkSep 13 · 2.6 Miles Varsity · Place 2 · LynnwoodLynnwood2.6 Miles Varsity212:29.9011

2017 Cross Country

12 results
DateMeetEventPlMarkGr
Nov 43A WIAA STATE XC MEETNov 4 · 5,000 Meters 3A Boys · Place 98 · LynnwoodLynnwood5,000 Meters 3A Boys9816:50.80 PB10
Oct 28NW District ChampionshipsOct 28 · 5,000 Meters 3A Varsity · Place 19 · LynnwoodLynnwood5,000 Meters 3A Varsity1916:59.26 PB10
Oct 21WESCO XC ChampionshipsOct 21 · 5,000 Meters WESCO Varsity Boys · Place 82 · LynnwoodLynnwood5,000 Meters WESCO Varsity Boys8217:37.76 PB10
Oct 11Edmonds District XC ChampionshipsOct 11 · 5,000 Meters Boys Varsity · Place 10 · LynnwoodLynnwood5,000 Meters Boys Varsity1017:20.20 PB10
Oct 7Leavenworth InvitationalOct 7 · 2.8 Miles Varsity · Place 26 · LynnwoodLynnwood2.8 Miles Varsity2616:24.3 PB10
Oct 5Glacier Peak, Lynnwood, MGHS @ KamiakOct 5 · 2.6 Miles Varsity · Place 9 · LynnwoodLynnwood2.6 Miles Varsity914:49Unofficial10
Sep 30NIKE -- 11th ANNUAL TWILIGHT XC INVITATIONALSep 30 · 5,000 Meters VARSITY 3A-4A BOYS [LIMIT 7] · Place 64 · LynnwoodLynnwood5,000 Meters VARSITY 3A-4A BOYS [LIMIT 7]6416:50.4410
Sep 28Lynnwood, Mariner, Shorecrest, Mountlake TerraceSep 28 · 2.4 Miles Boys Open · Place 5 · LynnwoodLynnwood2.4 Miles Boys Open513:26.80 PB10
Sep 23Bellevue Cross Country InvitationalSep 23 · 5,000 Meters Boys VARSITY #1 & #2 Runners · Place 54 · LynnwoodLynnwood5,000 Meters Boys VARSITY #1 & #2 Runners5417:37.7 PB10
Sep 21Jackson, Lynnwood, Mount Vernon @ SnohomishSep 21 · 2.9 Miles Varsity · Place 15 · LynnwoodLynnwood2.9 Miles Varsity1517:30 PB10
Sep 14Monroe vs. Lynnwood & StanwoodSep 14 · 2.6 Miles Varsity · Place 2 · LynnwoodLynnwood2.6 Miles Varsity215:15Unofficial10
Sep 92017 Sehome InvitationalSep 9 · 2 Miles Sophomore Boys · Place 7 · LynnwoodLynnwood2 Miles Sophomore Boys710:56 PB10

2016 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 13Edmonds District ChampionshipsOct 13 · 5,000 Meters Varsity · Place 17 · LynnwoodLynnwood5,000 Meters Varsity1718:29Unofficial9