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Grant Long

Northwest Cabarrus · Class of 2024

22 resultsCross Country2020–2023

Personal bests

Best marks in available results
Event / courseMarkMeetDate
1.55 Miles · Vietnam Veteran's ParkA. L. Brown vs Northwest Cabarrus Dual Meet · Nov 1710:20A. L. Brown vs Northwest Cabarrus Dual MeetNovember 17, 2020
2 Miles · Frank Lisk ParkNorthwest Carnival · Sep 813:16Northwest Carnival September 8, 2021
5,000 Meters · Dorton ParkSPC Meet: Cox Mill & Northwest Cabarrus · Dec 821:09SPC Meet: Cox Mill & Northwest CabarrusDecember 8, 2020
5,000 Meters · Ivey Redmon Sports ComplexNCHSAA 3A Midwest Regional · Oct 2920:24.00NCHSAA 3A Midwest RegionalOctober 29, 2022
5,000 Meters · mcalpineWendys Invite · Oct 718:23.29Wendys InviteOctober 7, 2023
5,000 Meters · McAlpine Creek ParkHare & Hounds XC Invitational (at McAlpine Park) · Sep 1619:07.69Hare & Hounds XC Invitational (at McAlpine Park)September 16, 2022
5,000 Meters · Salisbury Community ParkNCHSAA 3A Midwest Regional · Oct 3019:58.65NCHSAA 3A Midwest RegionalOctober 30, 2021

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2023 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 14NC Runners Elite InviteOct 14 · 5,000 Meters Invitational · Place 16 · Northwest Cabarrus5,000 Meters Invitational1618:47.6912
Oct 7Wendys InviteOct 7 · 5,000 Meters Blue · Place 54 · Northwest Cabarrus5,000 Meters Blue5418:23.29 PB12
Sep 2Fleet Feet XC InviteSep 2 · 5,000 Meters Varsity · Place 24 · Northwest Cabarrus5,000 Meters Varsity2419:32.4SR
Aug 26River Run Cross Country InvitationalAug 26 · 5,000 Meters Championship · Place 20 · Northwest Cabarrus5,000 Meters Championship2018:46.2512
Aug 26River Run Cross Country InvitationalAug 26 · 5,000 Meters Championship · Place 20 · Northwest Cabarrus5,000 Meters Championship2018:46.2512

2022 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 29NCHSAA 3A Midwest RegionalOct 29 · 5,000 Meters Varsity · Place 69 · Northwest Cabarrus5,000 Meters Varsity6920:24.00 PB11
Oct 20SPC Conference ChampionshipOct 20 · 5,000 Meters Varsity · Place 24 · Northwest Cabarrus5,000 Meters Varsity2419:55.9211
Oct 8N.C. Runners Elite InvitationalOct 8 · 5,000 Meters Championship · Place 250 · Northwest Cabarrus5,000 Meters Championship25019:47.8511
Sep 16Hare & Hounds XC Invitational (at McAlpine Park)Sep 16 · 5,000 Meters Varsity Invitational (SATURDAY) · Place 109 · Northwest Cabarrus5,000 Meters Varsity Invitational (SATURDAY)10919:07.69 PB11
Sep 13Printcrafters InvitationalSep 13 · 5,000 Meters Varsity · Place 5 · Northwest Cabarrus5,000 Meters Varsity520:01.04—
Sep 3Fleet Feet XC InviteSep 3 · 5,000 Meters Varsity · Place 50 · Northwest Cabarrus5,000 Meters Varsity5021:50.78—
Aug 27River Run InvitationalAug 27 · 5,000 Meters Championship · Place 23 · Northwest Cabarrus5,000 Meters Championship2320:15.4711

2021 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 6NCHSAA State ChampionshipNov 6 · 5,000 Meters 3A · Place 158 · Northwest Cabarrus5,000 Meters 3A15820:09.6710
Oct 30NCHSAA 3A Midwest RegionalOct 30 · 5,000 Meters Varsity · Place 58 · Northwest Cabarrus5,000 Meters Varsity5819:58.65 PB10
Sep 14Printcrafters InvitationalSep 14 · 5,000 Meters Varsity · Place 26 · Northwest Cabarrus5,000 Meters Varsity2621:00.8310
Sep 8Northwest Carnival Sep 8 · 2 Miles Sophomore Boys · Place 11 · Northwest Cabarrus2 Miles Sophomore Boys1113:16 PB10
Aug 28River Run Cross Country InvitationalAug 28 · 5,000 Meters Championship · Place 42 · Northwest Cabarrus5,000 Meters Championship4221:25.2510
Aug 23SPC Pre-Conference MeetAug 23 · 5,000 Meters Varsity · Place 25 · Northwest Cabarrus5,000 Meters Varsity2522:33.9110

2020 Cross Country

4 results
DateMeetEventPlMarkGr
Dec 8SPC Meet: Cox Mill & Northwest CabarrusDec 8 · 5,000 Meters Varsity · Place 6 · Northwest Cabarrus5,000 Meters Varsity621:09 PB9
Dec 3South Piedmont Meet #5Dec 3 · 5,000 Meters Varsity · Place 13 · Northwest Cabarrus5,000 Meters Varsity1322:469
Nov 19Northwest Cabarrus vs JM Robinson Dual MeetNov 19 · 5,000 Meters Varsity · Place 13 · Northwest Cabarrus5,000 Meters Varsity1321:53.0010
Nov 17A. L. Brown vs Northwest Cabarrus Dual MeetNov 17 · 1.55 Miles Varsity · Place 21 · Northwest Cabarrus1.55 Miles Varsity2110:20 PB9