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John Howard

Ragsdale · Class of 2024

22 resultsCross Country2016–20234 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,000 Meters · Apalachee Regional ParkUSATF Region 4 Junior Olympic Championships · Nov 1912:27.20USATF Region 4 Junior Olympic ChampionshipsNovember 19, 2016
3,000 Meters · Grand Park - Market CommonsUSATF South Carolina Association Junior Olympic Championships · Nov 1211:45.29USATF South Carolina Association Junior Olympic ChampionshipsNovember 12, 2016
5,000 Meters · Hagan-Stone ParkGuilford County Cross County Championship · Oct 1115:56.22Guilford County Cross County ChampionshipOctober 11, 2023
5,000 Meters · Ivey Redmon Sports ComplexNCHSAA 4A Midwest Regional · Oct 2816:24.85NCHSAA 4A Midwest RegionalOctober 28, 2023
5,000 Meters · McAlpine Creek ParkEastbay South Region Cross Country Championships · Nov 2716:59.55Eastbay South Region Cross Country ChampionshipsNovember 27, 2021
5,000 Meters · WakeMed Soccer ParkNXR Southeast Regional Championships · Nov 2616:35.4NXR Southeast Regional ChampionshipsNovember 26, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2023 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 4NCHSAA ChampionshipsNov 4 · 5,000 Meters 4A · Place 90 · RagsdaleRagsdale5,000 Meters 4A9017:16.2412
Oct 28NCHSAA 4A Midwest RegionalOct 28 · 5,000 Meters Varsity · Place 11 · RagsdaleRagsdale5,000 Meters Varsity1116:24.85 PB12
Oct 11Guilford County Cross County ChampionshipOct 11 · 5,000 Meters HS Boys · Place 1 · RagsdaleRagsdale5,000 Meters HS Boys115:56.22 PB12
Oct 7Hagan Stone XC ClassicOct 7 · 5,000 Meters Varsity · Place 1 · RagsdaleRagsdale5,000 Meters Varsity116:02.7312
Sep 30Greensboro InvitationalSep 30 · 5,000 Meters Championship · Place 7 · RagsdaleRagsdale5,000 Meters Championship716:06.5512
Sep 25OLG/Greensboro Pacesetters Open#1Sep 25 · 5,000 Meters Varsity · Place 1 · RagsdaleRagsdale5,000 Meters Varsity116:34.00—
Sep 8Wilmington Beach BlastSep 8 · 5,000 Meters Championship · Place 1 · RagsdaleRagsdale5,000 Meters Championship115:44.18Unofficial12

2022 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 26NXR Southeast Regional ChampionshipsNov 26 · 5,000 Meters Championship · Place 150 · UnattachedUnattached5,000 Meters Championship15016:35.4 PB11
Oct 19Metro 4A Conference XC ChampionshipsOct 19 · 5,000 Meters Varsity · Place 1 · RagsdaleRagsdale5,000 Meters Varsity116:50.04—
Oct 7Hagan Stone XC Classic 2022Oct 7 · 5,000 Meters Championship · Place 3 · RagsdaleRagsdale5,000 Meters Championship316:01.8711
Sep 24Greensboro XC InvitationalSep 24 · 5,000 Meters Varsity 3 · Place 5 · RagsdaleRagsdale5,000 Meters Varsity 3516:05.411

2021 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 27Eastbay South Region Cross Country ChampionshipsNov 27 · 5,000 Meters Sophomore · Place 21 · Greensboro, NCGreensboro, NC5,000 Meters Sophomore2116:59.55 PB10
Oct 30NCHSAA 4A Midwest RegionalOct 30 · 5,000 Meters Varsity · Place 32 · RagsdaleRagsdale5,000 Meters Varsity3216:58.6810
Oct 2Hagan Stone XC ClassicOct 2 · 5,000 Meters Championship · Place 8 · RagsdaleRagsdale5,000 Meters Championship816:48.28—
Sep 25Greensboro InvitationalSep 25 · 5,000 Meters Championship · Place 9 · RagsdaleRagsdale5,000 Meters Championship916:40.11—
Sep 25Greensboro InvitationalSep 25 · 5,000 Meters Championship · Place 9 · RagsdaleRagsdale5,000 Meters Championship916:40.11—
Jan 16NCHSAA 4A Midwest RegionalJan 16 · 5,000 Meters Varsity · Place 28 · RagsdaleRagsdale5,000 Meters Varsity2817:55.079
Jan 4Metro 4 -A Conference ChampionshipJan 4 · 5,000 Meters Varsity · Place 7 · RagsdaleRagsdale5,000 Meters Varsity718:04.659

2020 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 23Metro Meet #2Nov 23 · 5,000 Meters Varsity · Place 3 · RagsdaleRagsdale5,000 Meters Varsity317:50.78—
Nov 16Metro 4A Conference Meet #1Nov 16 · 5,000 Meters Varsity · Place 3 · RagsdaleRagsdale5,000 Meters Varsity318:05.00—

2016 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 19USATF Region 4 Junior Olympic ChampionshipsNov 19 · 3,000 Meters 9-10 · Place 9 · Florence TrackFlorence Track3,000 Meters 9-10912:27.20 PB5
Nov 12USATF South Carolina Association Junior Olympic ChampionshipsNov 12 · 3,000 Meters 9-10 · Place 4 · Florence TrackFlorence Track3,000 Meters 9-10411:45.29 PB5