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Carson Yow

Cornerstone · Class of 2024

11 resultsCross Country2020–2022

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Chatham Charter XC TrailCentral Tar Heel Conference (1A) Championship · Jan 620:41Central Tar Heel Conference (1A) ChampionshipJanuary 6, 2021
5,000 Meters · Ivey Redmon Sports ComplexNCHSAA 1A Midwest Regional · Oct 3019:47.14NCHSAA 1A Midwest RegionalOctober 30, 2021
5,000 Meters · WakeMed Soccer ParkNCHSAA 1A Mideast Regional · Jan 1520:45.05NCHSAA 1A Mideast Regional January 15, 2021

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2022 Cross Country

3 results
DateMeetEventPlMarkGr
Sep 15MCA Fisher River Meet #3Sep 15 · 5,000 Meters Varsity · Place 18 · Cornerstone5,000 Meters Varsity1820:13.5111
Sep 3Fleet Feet XC InviteSep 3 · 5,000 Meters Varsity · Place 35 · Cornerstone Charter5,000 Meters Varsity3520:43.34—
Aug 25Northwest InvitationalAug 25 · 5,000 Meters Varsity · Place 19 · Cornerstone Charter5,000 Meters Varsity1921:08.6511

2021 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 6NCHSAA State ChampionshipNov 6 · 5,000 Meters 1A · Place 74 · Cornerstone5,000 Meters 1A7419:35.4110
Oct 30NCHSAA 1A Midwest RegionalOct 30 · 5,000 Meters Varsity · Place 34 · Cornerstone Charter5,000 Meters Varsity3419:47.14 PB10
Oct 21Northwest Piedmont 1A Conference ChampionshipsOct 21 · 5,000 Meters Varsity · Place 16 · Cornerstone5,000 Meters Varsity1620:25.4210
Sep 10Friday Night LightsSep 10 · 5,000 Meters Open · Place 92 · Cornerstone Charter5,000 Meters Open9219:58.5SO
Jan 15NCHSAA 1A Mideast Regional Jan 15 · 5,000 Meters Varsity · Place 33 · Cornerstone Charter5,000 Meters Varsity3320:45.05 PB9
Jan 6Central Tar Heel Conference (1A) ChampionshipJan 6 · 5,000 Meters Varsity · Place 12 · Cornerstone Charter5,000 Meters Varsity1220:41 PB9

2020 Cross Country

2 results
DateMeetEventPlMarkGr
Dec 19NCRunners Elite Winter QuadsDec 19 · 5,000 Meters Varsity · Place 18 · Cornerstone5,000 Meters Varsity1821:27.20—
Dec 2Central Tar Heel Conference (1A) Meet #2 Dec 2 · 5,000 Meters Varsity · Place 16 · Cornerstone Charter5,000 Meters Varsity1620:50.959