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Kara Dell

Northwest Guilford · Class of 2024

14 resultsCross Country2020–2023

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Hagan-Stone ParkGuilford County Cross County Championship · Oct 1122:26.68Guilford County Cross County ChampionshipOctober 11, 2023
5,000 Meters · Ivey Redmon Sports ComplexNCHSAA 4A Midwest Regional · Oct 2922:39.79NCHSAA 4A Midwest RegionalOctober 29, 2022
5,000 Meters · mcalpineWendys Invite · Oct 722:21.52Wendys InviteOctober 7, 2023
5,000 Meters · Page High SchoolPage vs Northwest JV Dual · Dec 1125:10Page vs Northwest JV DualDecember 11, 2020

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2023 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 28NCHSAA 4A Midwest RegionalOct 28 · 5,000 Meters Varsity · Place 83 · Northwest Guilford5,000 Meters Varsity8322:51.3012
Oct 11Guilford County Cross County ChampionshipOct 11 · 5,000 Meters HS Girls · Place 25 · Northwest Guilford5,000 Meters HS Girls2522:26.68 PB12
Oct 7Wendys InviteOct 7 · 5,000 Meters Red · Place 76 · Northwest Guilford5,000 Meters Red7622:21.52 PB12
Sep 30Greensboro InvitationalSep 30 · 5,000 Meters Championship · Place 79 · Northwest Guilford5,000 Meters Championship7922:49.8212
Sep 8Friday Night Lights FestivalSep 8 · 5,000 Meters Invitational · Place 120 · Northwest Guilford5,000 Meters Invitational12023:08.712

2022 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 29NCHSAA 4A Midwest RegionalOct 29 · 5,000 Meters Varsity · Place 85 · Northwest Guilford5,000 Meters Varsity8522:39.79 PB11
Oct 19Metro 4A Conference XC ChampionshipsOct 19 · 5,000 Meters Varsity · Place 26 · Northwest Guilford5,000 Meters Varsity2622:33.8111
Oct 7Hagan Stone XC Classic 2022Oct 7 · 5,000 Meters Championship · Place 59 · Northwest Guilford5,000 Meters Championship5923:13.1511
Sep 24Greensboro XC InvitationalSep 24 · 5,000 Meters Varsity 2 · Place 85 · Northwest Guilford5,000 Meters Varsity 28525:58.911
Sep 9Friday Night Lights XC FestivalSep 9 · 5,000 Meters Invitational · Place 127 · Northwest Guilford5,000 Meters Invitational12724:14.4JR
Aug 16NW Host 3K MeetAug 16 · 3,200 Meters Varsity · Place 32 · Northwest Guilford3,200 Meters Varsity3215:21.311

2021 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 20Metro 4A Conference XC ChampionshipsOct 20 · 5,000 Meters Varsity · Place 38 · Northwest Guilford5,000 Meters Varsity3824:36.0810
Sep 10Friday Night LightsSep 10 · 5,000 Meters Junior Varsity · Place 129 · Northwest Guilford5,000 Meters Junior Varsity12925:29.2SO

2020 Cross Country

1 results
DateMeetEventPlMarkGr
Dec 11Page vs Northwest JV DualDec 11 · 5,000 Meters Junior Varsity · Place 9 · Northwest Guilford5,000 Meters Junior Varsity925:10 PB9