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Matthew Helser

Concordia-St. Paul · Class of 2020

20 resultsCross Country2017–20241 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Tom Rutledge Cross Country CourseNCAA D2 Central Region Cross Country Championships · Nov 1931:49.1NCAA D2 Central Region Cross Country ChampionshipsNovember 19, 2022
4 Miles · Augustana UniversityAugustana Twilight Cross Country Meet-College · Sep 220:03.8Augustana Twilight Cross Country Meet-CollegeSeptember 2, 2022
4 Miles · Yankton Trail ParkAugustana Twilight XC Meet · Sep 320:49.93Augustana Twilight XC MeetSeptember 3, 2021
5,000 Meters · Bassett Creek ParkMCAA Conference Championships · Oct 1117:06.8MCAA Conference ChampionshipsOctober 11, 2018
5,000 Meters · Spring Brook Golf CourseMSHSL Section 5A Championships · Oct 2516:57.3MSHSL Section 5A ChampionshipsOctober 25, 2018
5,000 Meters · St. Olaf CollegeMSHSL Class A State Championships · Nov 317:08.4MSHSL Class A State ChampionshipsNovember 3, 2018
5,000 Meters · Yankton Trail ParkNXR Heartland Regional Championships · Nov 1117:20.3NXR Heartland Regional ChampionshipsNovember 11, 2018
8,000 Meters · University of Minnesota, Golf Course Club HouseRoy Griak Invitational-College · Sep 2227:31.2Roy Griak Invitational-CollegeSeptember 22, 2023
8,000 Meters · Wayne State CollegeNorthern Sun Intercollegiate Conference Championships · Nov 526:28.3Northern Sun Intercollegiate Conference ChampionshipsNovember 5, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2024 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 20Roy Griak InvitationalSep 20 · 8,000 Meters Maroon · Place 363 · Concordia-St. PaulConcordia-St. Paul8,000 Meters Maroon363DNSSr

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 4NCAA Division II Central Region Cross Country ChampionshipsNov 4 · 10,000 Meters College · Place 163 · Concordia-St. PaulConcordia-St. Paul10,000 Meters College16335:04.5Jr
Nov 1NCAA II Central Region ChampionshipsNov 1 · 10,000 Meters Men 10000 Meter Run · Place 163 · Concordia-St. PaulConcordia-St. Paul10,000 Meters Men 10000 Meter Run16335:04.46Jr
Sep 22Roy Griak Invitational-CollegeSep 22 · 8,000 Meters Maroon · Place 96 · Concordia-St. PaulConcordia-St. Paul8,000 Meters Maroon9627:31.2 PBJr
Sep 1Augustana Twilight XC Meet CollegeSep 1 · 4 Miles College · Place 24 · Concordia-St. PaulConcordia-St. Paul4 Miles College2420:17.1Jr

2022 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 19NCAA D2 Central Region Cross Country ChampionshipsNov 19 · 10,000 Meters Championship · Place 100 · Concordia-St. PaulConcordia-St. Paul10,000 Meters Championship10031:49.1 PBSo
Nov 5Northern Sun Intercollegiate Conference ChampionshipsNov 5 · 8,000 Meters College · Place 31 · Concordia-St. PaulConcordia-St. Paul8,000 Meters College3126:28.3 PBSo
Sep 2Augustana Twilight Cross Country Meet-CollegeSep 2 · 4 Miles College · Place 29 · Concordia-St. PaulConcordia-St. Paul4 Miles College2920:03.8 PBSo

2021 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 6NCAA DII Central Region ChampionshipsNov 6 · 10,000 Meters Championship · Place 96 · Concordia-St. PaulConcordia-St. Paul10,000 Meters Championship9632:32.5Fr
Sep 3Augustana Twilight XC MeetSep 3 · 4 Miles College · Place 43 · Concordia-St. PaulConcordia-St. Paul4 Miles College4320:49.93 PBFr

2018 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 11NXR Heartland Regional ChampionshipsNov 11 · 5,000 Meters Open Invitational -MERGE · Place 154 · SpectrumSpectrum5,000 Meters Open Invitational -MERGE15417:20.3 PB11
Nov 3MSHSL Class A State ChampionshipsNov 3 · 5,000 Meters A Division · Place 66 · SpectrumSpectrum5,000 Meters A Division6617:08.4 PB11
Oct 25MSHSL Section 5A ChampionshipsOct 25 · 5,000 Meters Varsity · Place 7 · SpectrumSpectrum5,000 Meters Varsity716:57.3 PB11
Oct 11MCAA Conference ChampionshipsOct 11 · 5,000 Meters Varsity · Place 3 · SpectrumSpectrum5,000 Meters Varsity317:06.8 PB11
Sep 292018 Roy Griak InvitationalSep 29 · 5,000 Meters Varsity · Place 22 · Spectrum (Mn)Spectrum (Mn)5,000 Meters Varsity2217:31.911
Sep 11Mora InvitationalSep 11 · 5,000 Meters Varsity · Place 6 · SpectrumSpectrum5,000 Meters Varsity617:37.011
Sep 6Pine City InvitationalSep 6 · 5,000 Meters Varsity · Place 3 · SpectrumSpectrum5,000 Meters Varsity35:43.511

2017 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 12MCAA Conference ChampionshipsOct 12 · 5,000 Meters Junior Varsity · Place 1 · SpectrumSpectrum5,000 Meters Junior Varsity118:02.010
Sep 23Milaca Mega MeetSep 23 · 5,000 Meters Varsity · Place 48 · SpectrumSpectrum5,000 Meters Varsity4819:13.53910
Sep 12Mora InvitationalSep 12 · 5,000 Meters Junior Varsity · Place 2 · SpectrumSpectrum5,000 Meters Junior Varsity219:09.910