Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 10,000 Meters · UNG Cross Country CourseNCAA Division II Southeast Region Cross Country Championships · Nov 4 | 36:28.8 | NCAA Division II Southeast Region Cross Country Championships | November 4, 2023 |
| 5,000 Meters · Frank Lisk ParkConference Carolinas Cross Country Championships · Jan 29 | 18:25.5 | Conference Carolinas Cross Country Championships | January 29, 2021 |
| 6,000 Meters · Bob Jones UniversityBruins XC Night Classic 4k/6k · Sep 2 | 23:20.8 | Bruins XC Night Classic 4k/6k | September 2, 2022 |
| 8,000 Meters · Chattahoochee Hills Charter SchoolAlexander/ASICS Cross Country Invitational (College) · Oct 2 | 28:00.0 | Alexander/ASICS Cross Country Invitational (College) | October 2, 2021 |
| 8,000 Meters · North Carolina Central UniversityConference Carolinas Cross Country Championships · Nov 5 | 28:17.2 | Conference Carolinas Cross Country Championships | November 5, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2023 Cross Country
4 results2022 Cross Country
2 results2021 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 23 | Conference Carolinas Cross Country ChampionshipsOct 23 · 8,000 Meters Championship · Place 63 · Emmanuel (GaEmmanuel (Ga | 8,000 Meters Championship | 63 | 5:46.2 | FR |
| Oct 2 | Alexander ASICS InvitationalOct 2 · 8,000 Meters Varsity · Place 113 · Emmanuel (GaEmmanuel (Ga | 8,000 Meters Varsity | 113 | 27:59.95 | FR |
| Oct 2 | Alexander/ASICS Cross Country Invitational (College)Oct 2 · 8,000 Meters Open · Place 114 · Emmanuel (Ga.)Emmanuel (Ga.) | 8,000 Meters Open | 114 | 28:00.0 PB | So |
| Sep 3 | Bruins Night XC Classic CollegeSep 3 · 6,000 Meters Varsity · Place 30 · Emmanuel (GaEmmanuel (Ga | 6,000 Meters Varsity | 30 | 5:56.1 | FR |
| Sep 3 | Bruins Night XC Classic CollegeSep 3 · 6,000 Meters Varsity · Place 30 · Emmanuel (GaEmmanuel (Ga | 6,000 Meters Varsity | 30 | 5:56.1 | FR |
| Jan 29 | Conference Carolinas Cross Country ChampionshipsJan 29 · 5,000 Meters College · Place 37 · Emmanuel (Ga.)Emmanuel (Ga.) | 5,000 Meters College | 37 | 18:25.5 PB | Fr |