Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · Bolivar City Municipal Golf CourseSBU XC Invite · Sep 4 | 19:04.7 | SBU XC Invite | September 4, 2021 |
| 5,000 Meters · ColumbiaGans Creek Classic · Sep 28 | 19:33.7 | Gans Creek Classic | September 28, 2019 |
| 5,000 Meters · Gans Creek Recreation AreaMSHSAA Class 4 State Championships · Nov 9 | 18:33.2 | MSHSAA Class 4 State Championships | November 9, 2019 |
| 5,000 Meters · Lavern Gibson Championship Cross Country CourseNXR Midwest Regional Championships · Nov 13 | 19:38.3 | NXR Midwest Regional Championships | November 13, 2016 |
| 5,000 Meters · Oak Hills Golf CenterMSHSAA Class 4 State Championships · Nov 3 | 19:18.35 | MSHSAA Class 4 State Championships | November 3, 2018 |
| 5,000 Meters · Tom Rutledge Cross Country CourseMissouri Southern Stampede-College · Sep 16 | 18:25.8 | Missouri Southern Stampede-College | September 16, 2023 |
| 6,000 Meters · Arcade Creek Cross Country Course2024 NCAA Division II Cross Country Champs (66th Men & 43rd Women) · Nov 23 | 21:56.0 | 2024 NCAA Division II Cross Country Champs (66th Men & 43rd Women) | November 23, 2024 |
| 6,000 Meters · Chambers Creek Regional Park2022 NCAA Division II Cross Country Champs (64th Men & 41st Women) · Dec 2 | 22:32.0 | 2022 NCAA Division II Cross Country Champs (64th Men & 41st Women) | December 2, 2022 |
| 6,000 Meters · Gans Creek Recreation Area2023 MIAA Cross Country Championships · Oct 20 | 22:42.6 | 2023 MIAA Cross Country Championships | October 20, 2023 |
| 6,000 Meters · Kearney Country ClubMIAA Championships · Oct 23 | 23:53.5 | MIAA Championships | October 23, 2021 |
| 6,000 Meters · Missouri Western State University Vartabedian Hall2024 MIAA CC Championships · Oct 26 | 21:34.8 | 2024 MIAA CC Championships | October 26, 2024 |
| 6,000 Meters · Tom Rutledge Cross Country CourseMIAA Cross Country Championships · Nov 5 | 21:01.0 | MIAA Cross Country Championships | November 5, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2024 Cross Country
4 results2023 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 18 | 2023 NCAA Division II Cross Country Champs (65th Men & 42nd Women)Nov 18 · 6,000 Meters Championship · Place 121 · Pittsburg StatePittsburg State | 6,000 Meters Championship | 121 | 21:49.1 | Jr |
| Nov 4 | NCAA Division II Central Region Cross Country ChampionshipsNov 4 · 6,000 Meters College · Place 23 · Pittsburg StatePittsburg State | 6,000 Meters College | 23 | 21:35.3 | Jr |
| Nov 1 | NCAA II Central Region ChampionshipsNov 1 · 6,000 Meters Women 6000 Meter Run · Place 23 · Pittsburg StatePittsburg State | 6,000 Meters Women 6000 Meter Run | 23 | 21:35.22 | Jr |
| Oct 20 | 2023 MIAA Cross Country ChampionshipsOct 20 · 6,000 Meters College · Place 24 · Pittsburg StatePittsburg State | 6,000 Meters College | 24 | 22:42.6 PB | Jr |
| Sep 16 | Missouri Southern Stampede-CollegeSep 16 · 5,000 Meters University · Place 15 · Pittsburg StatePittsburg State | 5,000 Meters University | 15 | 18:25.8 PB | Jr |
2022 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Dec 2 | 2022 NCAA Division II Cross Country Champs (64th Men & 41st Women)Dec 2 · 6,000 Meters Championship · Place 139 · Pittsburg StatePittsburg State | 6,000 Meters Championship | 139 | 22:32.0 PB | So |
| Nov 19 | NCAA D2 Central Region Cross Country ChampionshipsNov 19 · 6,000 Meters Championship · Place 20 · Pittsburg StatePittsburg State | 6,000 Meters Championship | 20 | 21:14.7 | So |
| Nov 5 | MIAA Cross Country ChampionshipsNov 5 · 6,000 Meters College · Place 5 · Pittsburg StatePittsburg State | 6,000 Meters College | 5 | 21:01.0 PB | So |
| Sep 17 | Missouri Southern StampedeSep 17 · 5,000 Meters Open · Place 9 · Pittsburg St.Pittsburg St. | 5,000 Meters Open | 9 | 17:27.94 | SO |
| Sep 17 | Missouri Southern StampedeSep 17 · 5,000 Meters Varsity · Place 9 · Pittsburg St.Pittsburg St. | 5,000 Meters Varsity | 9 | 17:27.94 | SO |
2021 Cross Country
4 results2019 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 9 | MSHSAA Class 4 State ChampionshipsNov 9 · 5,000 Meters Varsity · Place 4 · Raymore-PeculiarRaymore-Peculiar | 5,000 Meters Varsity | 4 | 18:33.2 PB | 12 |
| Nov 2 | MSHSAA Class 4 Sectional 3Nov 2 · 5,000 Meters Varsity · Place 2 · Raymore-PeculiarRaymore-Peculiar | 5,000 Meters Varsity | 2 | 18:21.8 | — |
| Oct 26 | MSHSAA Class 4 District 6Oct 26 · 5,000 Meters Varsity · Place 1 · Raymore-PeculiarRaymore-Peculiar | 5,000 Meters Varsity | 1 | 19:22.64 | 12 |
| Sep 28 | Gans Creek Classic Sep 28 · 5,000 Meters Varsity Gold · Place 5 · Raymore-PeculiarRaymore-Peculiar | 5,000 Meters Varsity Gold | 5 | 19:33.7 PB | 12 |
| Sep 14 | Raymore-Peculiar InvitationalSep 14 · 5,000 Meters Varsity · Place 4 · Raymore-PeculiarRaymore-Peculiar | 5,000 Meters Varsity | 4 | 19:55.2 | — |
2018 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 3 | MSHSAA Class 4 State ChampionshipsNov 3 · 5,000 Meters Varsity · Place 5 · Raymore-PeculiarRaymore-Peculiar | 5,000 Meters Varsity | 5 | 19:18.35 PB | 11 |
| Oct 27 | MSHSAA Class 4 Section 3Oct 27 · 5,000 Meters Varsity · Place 3 · Raymore-PeculiarRaymore-Peculiar | 5,000 Meters Varsity | 3 | 18:37.60 | JR |
| Oct 20 | MSHSAA Class 4 District 6Oct 20 · 5,000 Meters Varsity · Place 2 · Raymore-PeculiarRaymore-Peculiar | 5,000 Meters Varsity | 2 | 19:09.10 | JR |
| Oct 6 | KC Suburban Gold Conference XCOct 6 · 5,000 Meters Varsity · Place 5 · Raymore-PeculiarRaymore-Peculiar | 5,000 Meters Varsity | 5 | 18:41.0 | — |
| Sep 29 | KC XC ClassicSep 29 · 5,000 Meters Varsity · Place 4 · Raymore-PeculiarRaymore-Peculiar | 5,000 Meters Varsity | 4 | 18:54.2 | — |
| Sep 8 | Raymore-Peculiar XC InvitationalSep 8 · 5,000 Meters 4A · Place 6 · Raymore-PeculiarRaymore-Peculiar | 5,000 Meters 4A | 6 | 20:00.9 | — |
| Sep 1 | Cass County InvitationalSep 1 · 2 Miles Varsity · Place 3 · Raymore-PeculiarRaymore-Peculiar | 2 Miles Varsity | 3 | 13:12.10 | — |
2017 Cross Country
10 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 12 | NXR Midwest Regional ChampionshipsNov 12 · 5,000 Meters Championship Race · Place 175 · Raymore-PeculiarRaymore-Peculiar | 5,000 Meters Championship Race | 175 | 19:41.5 | 10 |
| Nov 4 | MSHSAA Class 4 State ChampionshipsNov 4 · 5,000 Meters Varsity · Place 14 · Raymore-PeculiarRaymore-Peculiar | 5,000 Meters Varsity | 14 | 19:21.28 | 10 |
| Oct 28 | MSHSAA Class 4 Sectional 3Oct 28 · 5,000 Meters Varsity · Place 5 · Raymore-PeculiarRaymore-Peculiar | 5,000 Meters Varsity | 5 | 18:51.89 | SO |
| Oct 21 | MSHSAA Class 4 District 6Oct 21 · 5,000 Meters Varsity · Place 3 · Raymore-PeculiarRaymore-Peculiar | 5,000 Meters Varsity | 3 | 19:41.82 | SO |
| Oct 7 | KC Suburban Gold Conference XCOct 7 · 5,000 Meters Varsity · Place 8 · Raymore-PeculiarRaymore-Peculiar | 5,000 Meters Varsity | 8 | 19:40.9 | — |
| Sep 30 | KC XC ClassicSep 30 · 5,000 Meters Varsity · Place 14 · Raymore-PeculiarRaymore-Peculiar | 5,000 Meters Varsity | 14 | 19:38.8 | — |
| Sep 16 | Festus Bowles InvitationalSep 16 · 5,000 Meters Varsity · Place 4 · Raymore-PeculiarRaymore-Peculiar | 5,000 Meters Varsity | 4 | 20:33.17 | SO |
| Sep 9 | Raymore-Peculiar Cross Country InvitationalSep 9 · 5,000 Meters Varsity · Place 13 · Raymore-PeculiarRaymore-Peculiar | 5,000 Meters Varsity | 13 | 20:31.40 | 10 |
| Sep 2 | Cass County Cross Country InvitationalSep 2 · 2 Miles Varsity · Place 5 · Raymore-PeculiarRaymore-Peculiar | 2 Miles Varsity | 5 | 13:00.30 | 10 |
| Aug 26 | Lee's Summit West QuadAug 26 · 2 Miles Varsity · Place 8 · Raymore-PeculiarRaymore-Peculiar | 2 Miles Varsity | 8 | 12:33.30 | 10 |
2016 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 13 | NXR Midwest Regional ChampionshipsNov 13 · 5,000 Meters Championship · Place 162 · Raymore-PeculiarRaymore-Peculiar | 5,000 Meters Championship | 162 | 19:38.3 PB | 9 |
| Nov 5 | MSHSAA Class 4 State ChampionshipsNov 5 · 5,000 Meters Varsity · Place 36 · Raymore-PeculiarRaymore-Peculiar | 5,000 Meters Varsity | 36 | 19:46.6 | 9 |
| Oct 29 | Class 4 District 3Oct 29 · 5,000 Meters Varsity · Place 5 · Raymore-PeculiarRaymore-Peculiar | 5,000 Meters Varsity | 5 | 19:32.77 | FR |
| Oct 22 | MSHSAA Class 4 District 6Oct 22 · 5,000 Meters Varsity · Place 4 · Raymore-PeculiarRaymore-Peculiar | 5,000 Meters Varsity | 4 | 19:11.30 | FR |
| Oct 1 | KC METRO MEETOct 1 · 5,000 Meters Varsity · Place 14 · Raymore-PeculiarRaymore-Peculiar | 5,000 Meters Varsity | 14 | 19:53.90 | 9 |