Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 10,000 Meters · The Pennsylvania State UniversityNCAA DI Mid-Atlantic Regional · Nov 15 | 32:48.4 | NCAA DI Mid-Atlantic Regional | November 15, 2024 |
| 5,000 Meters · Delaware State UniversityDSU XC Sting Invitational · Sep 17 | 16:26.2 | DSU XC Sting Invitational | September 17, 2022 |
| 5300 m · Delaware State UniversityDSU Sting Cross Country Invite · Sep 11 | 18:13.10 | DSU Sting Cross Country Invite | September 11, 2021 |
| 8,000 Meters · Community Park at WinterplaceDon Cathcart Invitational · Oct 2 | 28:48.40 | Don Cathcart Invitational | October 2, 2021 |
| 8,000 Meters · Delaware State University2023 MEAC Cross Country Championships · Oct 28 | 26:32.2 | 2023 MEAC Cross Country Championships | October 28, 2023 |
| 8,000 Meters · Delaware State University Outreach & Research CenterMEAC XC · Nov 2 | 25:27.6 | MEAC XC | November 2, 2024 |
| 8,000 Meters · Lehigh UniversityPaul Short Run · Oct 4 | 26:07.4 | Paul Short Run | October 4, 2024 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Invitational · Sep 30 | 26:33.5 | Paul Short Invitational | September 30, 2023 |
| 8,000 Meters · North Carolina Central UniversityMEAC Cross Country Championships · Oct 29 | 26:14.3 | MEAC Cross Country Championships | October 29, 2022 |
| 8,000 Meters · WakeMed Soccer ParkMEAC Cross Country Championships · Oct 29 | 26:53.6 | MEAC Cross Country Championships | October 29, 2021 |
| 8,000 Meters · White Clay Creek State Park Nature CenterDelaware XC Invitational · Oct 15 | 27:29.8 | Delaware XC Invitational | October 15, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2024 Cross Country
4 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 15 | NCAA DI Mid-Atlantic RegionalNov 15 · 10,000 Meters D1 Mid-Atlantic · Place 139 · Delaware State | 10,000 Meters D1 Mid-Atlantic | 139 | 32:48.4 PB | Sr |
| Nov 2 | MEAC XCNov 2 · 8,000 Meters College · Place 9 · Delaware State | 8,000 Meters College | 9 | 25:27.6 PB | Sr |
| Oct 4 | Paul Short RunOct 4 · 8,000 Meters Gold · Place 286 · Delaware State | 8,000 Meters Gold | 286 | 26:07.4 PB | Sr |
| Sep 13 | DSU Sting InviteSep 13 · 5,000 Meters Varsity · Place 9 · Delaware State | 5,000 Meters Varsity | 9 | 16:13.7 | SR |
2023 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 10 | NCAA Division I Mid-Atlantic RegionalNov 10 · 10,000 Meters Varsity · Place 181 · Delaware State | 10,000 Meters Varsity | 181 | 35:53.5 | JR |
| Oct 28 | 2023 MEAC Cross Country ChampionshipsOct 28 · 8,000 Meters College · Place 6 · Delaware State | 8,000 Meters College | 6 | 26:32.2 PB | Jr |
| Oct 13 | Delaware InvitationalOct 13 · 8,000 Meters Varsity · Place 14 · Delaware State | 8,000 Meters Varsity | 14 | 27:13.3 | JR-3 |
| Sep 30 | Paul Short InvitationalSep 30 · 8,000 Meters College Gold · Place 322 · Delaware State | 8,000 Meters College Gold | 322 | 26:33.5 PB | Jr |
| Sep 15 | DSU Sting XC InvitationalSep 15 · 5,000 Meters College · Place 2 · Delaware State | 5,000 Meters College | 2 | 16:29.3 | Jr |
2022 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 11 | NCAA D1 Mid-Atlantic Regional XC ChampionshipsNov 11 · 10,000 Meters Varsity · Place 131 · Delaware State | 10,000 Meters Varsity | 131 | 33:07.9 | SO |
| Oct 29 | MEAC Cross Country ChampionshipsOct 29 · 8,000 Meters College · Place 5 · Delaware State | 8,000 Meters College | 5 | 26:14.3 PB | So |
| Oct 15 | Delaware XC InvitationalOct 15 · 8,000 Meters College · Place 3 · Delaware State | 8,000 Meters College | 3 | 27:29.8 PB | So |
| Sep 30 | Lehigh Paul Short RunSep 30 · 8,000 Meters Varsity · Place 21 · Delaware State | 8,000 Meters Varsity | 21 | 20:08.4 | SO |
| Sep 17 | DSU XC Sting InvitationalSep 17 · 5,000 Meters College · Place 1 · Delaware State | 5,000 Meters College | 1 | 16:26.2 PB | So |
2021 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 12 | NCAA D1 Mid-Atlantic Region Cross Country ChampionshipsNov 12 · 10,000 Meters Varsity · Place 152 · Delaware State | 10,000 Meters Varsity | 152 | 35:10.8 | FR |
| Oct 29 | MEAC Cross Country ChampionshipsOct 29 · 8,000 Meters Championship · Place 8 · Delaware State | 8,000 Meters Championship | 8 | 26:53.6 PB | Fr |
| Oct 15 | DSU Cross Country InviteOct 15 · 8,000 Meters Invite · Place 2 · Delaware State | 8,000 Meters Invite | 2 | 27:54.00 | Fr |
| Oct 2 | Don Cathcart InvitationalOct 2 · 8,000 Meters College · Place 33 · Delaware State | 8,000 Meters College | 33 | 28:48.40 PB | Fr |
| Sep 11 | DSU Sting Cross Country InviteSep 11 · 5,300 Meters Invite · Place 1 · Delaware State | 5,300 Meters Invite | 1 | 18:13.10 PB | Fr |
