Personal bests

Best marks in available results
Event / courseMarkMeetDate
2.98 Miles · Burke Lake ParkMonroe Parker Invitational · Sep 719:05Monroe Parker InvitationalSeptember 7, 2024
4,000 Meters · Pole Green ParkSpider Alumni Open · Aug 3015:46.2Spider Alumni OpenAugust 30, 2025
5,000 Meters · Great Meadow (Non-State)Octoberfest Invitational · Oct 220:27Octoberfest InvitationalOctober 2, 2021
5,000 Meters · Longwood UniversityLancer Pink Invitational · Sep 2020:58.50Lancer Pink InvitationalSeptember 20, 2025
5,000 Meters · VSU Randolph FarmVSU XC Challenge · Oct 1019:49.62VSU XC ChallengeOctober 10, 2025
5,000 Meters · WakeMed Soccer ParkAdidas XC Invitational · Sep 1521:34.8Adidas XC InvitationalSeptember 15, 2023
6,000 Meters · CedarvilleA10 XC Conference Championships · Nov 124:48.60A10 XC Conference ChampionshipsNovember 1, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 1A10 XC Conference ChampionshipsNov 1 · 6,000 Meters Collegiate · Place 123 · VCUVCU6,000 Meters Collegiate12324:48.60 PBFr
Oct 18Roanoke College South Region ShowdownOct 18 · 6,000 Meters Varsity · Place 84 · VCUVCU6,000 Meters Varsity8425:23.00FR
Oct 10VSU XC ChallengeOct 10 · 5,000 Meters Collegiate · Place 5 · VCUVCU5,000 Meters Collegiate519:49.62 PBFr
Sep 20Lancer Pink InvitationalSep 20 · 5,000 Meters College · Place 24 · VCUVCU5,000 Meters College2420:58.50 PBFr
Sep 12CNU XC InviteSep 12 · 6,000 Meters Varsity · Place 22 · VCUVCU6,000 Meters Varsity2224:28.4FR
Aug 30Spider Alumni OpenAug 30 · 4,000 Meters Women's 4K · Place 95 · VCUVCU4,000 Meters Women's 4K9515:46.2 PBFr

2024 Cross Country

9 results
DateMeetEventPlMarkGr
Nov 16VHSL Class 6 State XC MeetNov 16 · 5,000 Meters Varsity · Place 61 · W.T. WoodsonW.T. Woodson5,000 Meters Varsity6121:11—
Nov 62024 Occoquan Region Cross Country ChampionshipsNov 6 · 2.98 Miles Varsity · Place 16 · C G WoodsonC G Woodson2.98 Miles Varsity1619:2812
Oct 30Patriot District CC ChampionshipOct 30 · Varsity · Place 14 · W.T. WoodsonW.T. WoodsonVarsity1418:47—
Oct 19Third Battle InvitationalOct 19 · 5,000 Meters Varsity · Place 23 · W.T. WoodsonW.T. Woodson5,000 Meters Varsity2319:19.5SR
Oct 5Octoberfest Invitational 2024Oct 5 · Varsity · Place 17 · W.T. WoodsonW.T. WoodsonVarsity1720:23—
Oct 5Octoberfest Invitational 2024Oct 5 · 5,000 Meters Varsity · Place 17 · W.T. WoodsonW.T. Woodson5,000 Meters Varsity1720:23—
Sep 21Oatlands InvitationalSep 21 · 5,000 Meters Varsity · Place 92 · W.T. WoodsonW.T. Woodson5,000 Meters Varsity9220:39—
Sep 21Oatlands InvitationalSep 21 · Varsity · Place 92 · W.T. WoodsonW.T. WoodsonVarsity9220:39—
Sep 7Monroe Parker InvitationalSep 7 · 2.98 Miles Varsity · Place 20 · C G WoodsonC G Woodson2.98 Miles Varsity2019:05 PB12

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 14Third Battle InvitationalOct 14 · 5,000 Meters Junior Varsity · Place 11 · W.T. WoodsonW.T. Woodson5,000 Meters Junior Varsity1121:24.3JR
Oct 7Octoberfest InvitationalOct 7 · 3 Miles Varsity · Place 94 · W.T. WoodsonW.T. Woodson3 Miles Varsity9421:30—
Sep 15Adidas XC InvitationalSep 15 · 5,000 Meters Championship · Place 180 · C G WoodsonC G Woodson5,000 Meters Championship18021:34.8 PB11

2022 Cross Country

10 results
DateMeetEventPlMarkGr
Nov 12VHSL Class 6 State ChampionshipNov 12 · Varsity · Place 58 · W.T. WoodsonW.T. WoodsonVarsity5821:34—
Nov 12VHSL Class 6 State ChampionshipNov 12 · 5,000 Meters Varsity · Place 58 · W.T. WoodsonW.T. Woodson5,000 Meters Varsity5821:34—
Nov 32022 Occoquan Region CC ChampionshipNov 3 · Varsity · Place 18 · W.T. WoodsonW.T. WoodsonVarsity1819:27—
Oct 27Patriot District CC ChampionshipOct 27 · Varsity · Place 12 · W.T. WoodsonW.T. WoodsonVarsity1219:21—
Oct 15Third Battle InvitationalOct 15 · 5,000 Meters Junior Varsity · Place 4 · W.T. WoodsonW.T. Woodson5,000 Meters Junior Varsity420:40.2SO
Oct 15Third Battle InvitationalOct 15 · 5,000 Meters Junior Varsity · Place 4 · W.T. WoodsonW.T. Woodson5,000 Meters Junior Varsity420:40.2SO
Oct 15Third Battle InvitationalOct 15 · Varsity · Place 4 · W.T. WoodsonW.T. WoodsonVarsity420:40.2SO
Oct 15Third Battle InvitationalOct 15 · 5,000 Meters Varsity · Place 4 · W.T. WoodsonW.T. Woodson5,000 Meters Varsity420:40.2SO
Sep 24Oatlands InvitationalSep 24 · 5,000 Meters Varsity · Place 124 · W.T. WoodsonW.T. Woodson5,000 Meters Varsity12421:06—
Sep 10Monroe Parker InvitationalSep 10 · Varsity · Place 28 · W.T. WoodsonW.T. WoodsonVarsity2820:12—

2021 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 13VHSL Class 6 State Cross Country ChampionshipsNov 13 · 5,000 Meters 6A · Place 40 · W.T. WoodsonW.T. Woodson5,000 Meters 6A4020:13—
Nov 32021 VHSL Occoquan Region 6C Cross Country ChampionshipsNov 3 · 2.98 Miles Varsity · Place 27 · C G WoodsonC G Woodson2.98 Miles Varsity2719:479
Oct 282021 Virginia Patriot District ChampionshipOct 28 · 3 Miles Varsity · Place 18 · W.T. WoodsonW.T. Woodson3 Miles Varsity1819:38—
Oct 16Third Battle InvitationalOct 16 · 5,000 Meters Varsity · Place 29 · W.T. WoodsonW.T. Woodson5,000 Meters Varsity2919:53.6FR
Oct 2Octoberfest InvitationalOct 2 · 5,000 Meters Varsity A · Place 65 · C G WoodsonC G Woodson5,000 Meters Varsity A6520:27 PB9
Sep 112021 Monroe Parker InvitationalSep 11 · 3 Miles Freshman Sophomore · Place 6 · W.T. WoodsonW.T. Woodson3 Miles Freshman Sophomore620:01—