Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 4,000 Meters · Pole Green ParkSpider Alumni Open · Sep 5 | 16:28.2 | Spider Alumni Open | September 5, 2026 |
| 5,000 Meters · Bells Mill ParkVHSL Region 3A Cross Country Championship · Nov 1 | 20:26.23 | VHSL Region 3A Cross Country Championship | November 1, 2023 |
| 5,000 Meters · Green Hill Park 5k CourseVHSL Class 1,2,3 State Cross Country Championships · Nov 11 | 20:07.5 | VHSL Class 1,2,3 State Cross Country Championships | November 11, 2023 |
| 5,000 Meters · GreenHill ParkVHSL Class 1A/2A/3A State XC Championships · Nov 12 | 20:52.92 | VHSL Class 1A/2A/3A State XC Championships | November 12, 2022 |
| 5,000 Meters · Longwood UniversityLancer Pink Invitational · Sep 20 | 20:52.40 | Lancer Pink Invitational | September 20, 2025 |
| 5,000 Meters · Virginia Tech Home Cross Country CourseVHSL XC Class 1,2,3 State Championship · Nov 16 | 21:09.2 | VHSL XC Class 1,2,3 State Championship | November 16, 2024 |
| 5,000 Meters · VSU Randolph FarmVSU XC Challenge · Oct 10 | 21:16.31 | VSU XC Challenge | October 10, 2025 |
| 5,000 Meters · WakeMed Soccer ParkNXR Southeast Regional Championships · Nov 26 | 20:30.9 | NXR Southeast Regional Championships | November 26, 2022 |
| 5,000 Meters · Warhill Sports ComplexBRD @ WHS w/ NKHS · Oct 16 | 20:25.9 | BRD @ WHS w/ NKHS | October 16, 2024 |
| 6,000 Meters · CedarvilleA10 XC Conference Championships · Nov 1 | 24:33.00 | A10 XC Conference Championships | November 1, 2025 |
| 6,000 Meters · Green Hill ParkRoanoke College South Region Showdown · Oct 17 | 23:52.30 | Roanoke College South Region Showdown | October 17, 2026 |
| 6,000 Meters · Lee Hall MansionCNU XC Invite · Sep 18 | 25:19.1 | CNU XC Invite | September 18, 2026 |
| 6,000 Meters · Pole Green ParkA-10 XC Championships · Oct 31 | 24:10.8 | A-10 XC Championships | October 31, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 31 | A-10 XC ChampionshipsOct 31 · 6,000 Meters Championship · Place 125 · VCUVCU | 6,000 Meters Championship | 125 | 24:10.8 PB | So |
| Oct 17 | Roanoke College South Region ShowdownOct 17 · 6,000 Meters Women 6k · Place 29 · VCUVCU | 6,000 Meters Women 6k | 29 | 23:52.30 PB | So |
| Oct 9 | Lancer Pink InvitationalOct 9 · 5,000 Meters Collegiate · Place 23 · VCUVCU | 5,000 Meters Collegiate | 23 | 21:02.60 | So |
| Sep 25 | VSU XC ChallengeSep 25 · 5,000 Meters Collegiate · VCUVCU | 5,000 Meters Collegiate | — | DNS | So |
| Sep 18 | CNU XC InviteSep 18 · 6,000 Meters Women 6000 · Place 20 · VCUVCU | 6,000 Meters Women 6000 | 20 | 25:19.1 PB | So |
| Sep 5 | Spider Alumni OpenSep 5 · 4,000 Meters Collegiate · Place 73 · VCUVCU | 4,000 Meters Collegiate | 73 | 16:28.2 PB | So |
2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 1 | A10 XC Conference ChampionshipsNov 1 · 6,000 Meters Collegiate · Place 122 · VCUVCU | 6,000 Meters Collegiate | 122 | 24:33.00 PB | Fr |
| Oct 18 | Roanoke College South Region ShowdownOct 18 · 6,000 Meters Varsity · Place 77 · VCUVCU | 6,000 Meters Varsity | 77 | 25:12.60 | FR |
| Oct 10 | VSU XC ChallengeOct 10 · 5,000 Meters Collegiate · Place 10 · VCUVCU | 5,000 Meters Collegiate | 10 | 21:16.31 PB | Fr |
| Sep 20 | Lancer Pink InvitationalSep 20 · 5,000 Meters College · Place 22 · VCUVCU | 5,000 Meters College | 22 | 20:52.40 PB | Fr |
| Sep 12 | CNU XC InviteSep 12 · 6,000 Meters Varsity · Place 13 · VCUVCU | 6,000 Meters Varsity | 13 | 24:09.5 | FR |
| Aug 30 | Spider Alumni OpenAug 30 · 4,000 Meters Women's 4K · Place 122 · VCUVCU | 4,000 Meters Women's 4K | 122 | 16:34.6 | Fr |
2024 Cross Country
2 results2023 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 11 | VHSL Class 1,2,3 State Cross Country ChampionshipsNov 11 · 5,000 Meters Class 3A · Place 42 · New KentNew Kent | 5,000 Meters Class 3A | 42 | 20:07.5 PB | 11 |
| Nov 1 | VHSL Region 3A Cross Country ChampionshipNov 1 · 5,000 Meters Varsity · Place 4 · New KentNew Kent | 5,000 Meters Varsity | 4 | 20:26.23 PB | 11 |
| Oct 25 | Bay River District ChampionshipOct 25 · 5,000 Meters Varsity · Place 6 · New KentNew Kent | 5,000 Meters Varsity | 6 | 19:21.76 | — |
| Oct 14 | MileStat.com XC Invitational 2023Oct 14 · 5,000 Meters Elite · Place 34 · New KentNew Kent | 5,000 Meters Elite | 34 | 20:08 | 11 |
| Sep 9 | Knights CrossingSep 9 · 5,000 Meters Varsity · Place 117 · New KentNew Kent | 5,000 Meters Varsity | 117 | 22:50.4 | JR |
2022 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 26 | NXR Southeast Regional ChampionshipsNov 26 · 5,000 Meters Rising Stars · Place 7 · UnattachedUnattached | 5,000 Meters Rising Stars | 7 | 20:30.9 PB | 10 |
| Nov 12 | VHSL Class 1A/2A/3A State XC ChampionshipsNov 12 · 5,000 Meters Varsity - Class 3A · Place 36 · New KentNew Kent | 5,000 Meters Varsity - Class 3A | 36 | 20:52.92 PB | 10 |
| Nov 2 | VHSL Class 3 Region A Cross Country ChampionshipNov 2 · 5,000 Meters Varsity · Place 7 · New KentNew Kent | 5,000 Meters Varsity | 7 | 21:29.73 | 10 |
| Oct 25 | Bay River District ChampionshipOct 25 · Varsity · Place 8 · New KentNew Kent | Varsity | 8 | 20:25.07 | — |
| Oct 8 | Atlantic Coast XC InvitationalOct 8 · 5,000 Meters Varsity · Place 7 · New KentNew Kent | 5,000 Meters Varsity | 7 | 20:59.82 | — |
| Sep 10 | Cpt Doug Richardson King Of The Hill ChallengeSep 10 · 5,000 Meters Varsity · Place 2 · New KentNew Kent | 5,000 Meters Varsity | 2 | 23:25.4 | SO |
2021 Cross Country
4 results2019 Cross Country
1 results
