Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · Adrian Country ClubAdrian Ellsworth Dragon Invitational · Oct 13 | 22:52.3 | Adrian Ellsworth Dragon Invitational | October 13, 2026 |
| 5,000 Meters · Fulda T&C Golf CourseRed Rock Conference Meet · Oct 13 | 22:20 | Red Rock Conference Meet | October 13, 2025 |
| 5,000 Meters · Jackson Golf ClubJCC Tri for Health Meet · Sep 24 | 24:36.1 | JCC Tri for Health Meet | September 24, 2026 |
| 5,000 Meters · Lenkota Golf Course Lennox XC Invite · Oct 2 | 22:51.19 | Lennox XC Invite | October 2, 2026 |
| 5,000 Meters · Luverne High SchoolMSHSL Section 3A Championships · Oct 29 | 23:22.4 | MSHSL Section 3A Championships | October 29, 2026 |
| 5,000 Meters · Madison Country ClubMSHSL Section 3A Championships · Oct 23 | 22:04.9 | MSHSL Section 3A Championships | October 23, 2025 |
| 5,000 Meters · Mt. Lake Golf CoursePaul Metcalf Invitational · Aug 29 | 22:44.23 | Paul Metcalf Invitational | August 29, 2025 |
| 5,000 Meters · Pipestone GCPipestone Area Cross Country Invitational · Sep 29 | 22:58.51 | Pipestone Area Cross Country Invitational | September 29, 2025 |
| 5,000 Meters · Slayton Country ClubWarrior Invitational · Sep 23 | 22:55 | Warrior Invitational | September 23, 2025 |
| 5,000 Meters · Windom Country ClubWindom Eagle Invite · Sep 21 | 22:59.1 | Windom Eagle Invite | September 21, 2026 |
| 5,000 Meters · Worthington High SchoolTurkey Trot · Sep 17 | 22:23.4 | Turkey Trot | September 17, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
11 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 29 | MSHSL Section 3A ChampionshipsOct 29 · 5,000 Meters Varsity · Place 61 · Adrian/Ellsworth | 5,000 Meters Varsity | 61 | 23:22.4 PB | 12 |
| Oct 19 | Red Rock Conference XC MeetOct 19 · 5,000 Meters Varsity · Place 10 · Adrian/Ellsworth | 5,000 Meters Varsity | 10 | 22:58.5 | — |
| Oct 13 | Adrian Ellsworth Dragon InvitationalOct 13 · 5,000 Meters Varsity · Place 25 · Adrian/Ellsworth | 5,000 Meters Varsity | 25 | 22:52.3 PB | 12 |
| Oct 8 | Pipestone Area Cross Country InvitationalOct 8 · 5,000 Meters Varsity · Place 11 · Adrian/Ellsworth | 5,000 Meters Varsity | 11 | 23:15.26 | 12 |
| Oct 5 | MCC/F Warrior InviteOct 5 · 5,000 Meters Varsity · Place 12 · Adrian/Ellsworth | 5,000 Meters Varsity | 12 | 23:58 | 12 |
| Oct 2 | Lennox XC InviteOct 2 · 5,000 Meters Varsity · Place 70 · Adrian/Ellsworth | 5,000 Meters Varsity | 70 | 22:51.19 PB | 12 |
| Sep 24 | JCC Tri for Health MeetSep 24 · 5,000 Meters Varsity · Place 20 · Adrian/Ellsworth | 5,000 Meters Varsity | 20 | 24:36.1 PB | 12 |
| Sep 21 | Windom Eagle InviteSep 21 · 5,000 Meters Varsity · Place 16 · Adrian/Ellsworth | 5,000 Meters Varsity | 16 | 22:59.1 PB | 12 |
| Sep 17 | Turkey TrotSep 17 · 5,000 Meters Varsity · Place 12 · Adrian/Ellsworth | 5,000 Meters Varsity | 12 | 22:23.4 PB | 12 |
| Sep 12 | Bruce Gluff InvitationalSep 12 · 5,000 Meters Varsity · Place 28 · Adrian/Ellsworth | 5,000 Meters Varsity | 28 | 23:33.8 | 12 |
| Sep 4 | Mt Lake meetSep 4 · 5,000 Meters Varsity · Place 31 · Adrian/Ellsworth | 5,000 Meters Varsity | 31 | 24:20.7 | 12 |
2025 Cross Country
10 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 23 | MSHSL Section 3A ChampionshipsOct 23 · 5,000 Meters Varsity · Place 36 · Adrian/Ellsworth | 5,000 Meters Varsity | 36 | 22:04.9 PB | 11 |
| Oct 13 | Red Rock Conference MeetOct 13 · 5,000 Meters Varsity · Place 7 · Adrian/Ellsworth | 5,000 Meters Varsity | 7 | 22:20 PB | 11 |
| Oct 7 | Adrian Ellsworth Dragon InvitationalOct 7 · 5,000 Meters Varsity · Place 18 · Adrian/Ellsworth | 5,000 Meters Varsity | 18 | 21:51.39 | — |
| Oct 2 | Luverne Cross Country MeetOct 2 · 5,000 Meters Varsity · Place 8 · Adrian/Ellsworth | 5,000 Meters Varsity | 8 | 22:42.60 | — |
| Sep 29 | Pipestone Area Cross Country InvitationalSep 29 · 5,000 Meters Varsity · Place 7 · Adrian/Ellsworth | 5,000 Meters Varsity | 7 | 22:58.51 PB | 11 |
| Sep 23 | Warrior InvitationalSep 23 · 5,000 Meters Varsity · Place 11 · Adrian/Ellsworth | 5,000 Meters Varsity | 11 | 22:55 PB | 11 |
| Sep 15 | Windom Eagle InviteSep 15 · 5,000 Meters Varsity · Place 7 · Adrian/Ellsworth | 5,000 Meters Varsity | 7 | 23:04.39 | — |
| Sep 11 | Turkey TrotSep 11 · 5,000 Meters Varsity · Place 12 · Adrian/Ellsworth | 5,000 Meters Varsity | 12 | 22:16.02 | — |
| Sep 4 | Panther InvitationalSep 4 · 5,000 Meters Varsity · Place 16 · Adrian/Ellsworth | 5,000 Meters Varsity | 16 | 22:39.12 | — |
| Aug 29 | Paul Metcalf Invitational Aug 29 · 5,000 Meters Varsity · Place 12 · Adrian/Ellsworth | 5,000 Meters Varsity | 12 | 22:44.23 PB | 11 |
2024 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 14 | Red Rock Conference MeetOct 14 · 5,000 Meters Varsity · Place 10 · Adrian/Ellsworth | 5,000 Meters Varsity | 10 | 22:47.62 | 10 |
| Oct 8 | Adrian Ellsworth Dragons InvitationalOct 8 · 5,000 Meters Varsity · Place 23 · Adrian/Ellsworth | 5,000 Meters Varsity | 23 | 23:20.88 | 10 |
| Oct 3 | Luverne MeetOct 3 · 5,000 Meters Varsity · Place 26 · Adrian/Ellsworth | 5,000 Meters Varsity | 26 | 22:45.56 | 10 |
| Sep 24 | MCC/F InvitationalSep 24 · 5,000 Meters Varsity · Place 11 · Adrian/Ellsworth | 5,000 Meters Varsity | 11 | 22:19 | 10 |
| Sep 16 | Windom Eagle InvitationalSep 16 · 5,000 Meters Varsity · Place 11 · Adrian/Ellsworth | 5,000 Meters Varsity | 11 | 24:20.46 | 10 |
| Sep 12 | Turkey TrotSep 12 · 5,000 Meters Varsity · Place 19 · Adrian/Ellsworth | 5,000 Meters Varsity | 19 | 22:16.24 | 10 |
| Sep 7 | Bruce Gluff LuverneSep 7 · 5,000 Meters Varsity · Place 16 · Adrian/Ellsworth | 5,000 Meters Varsity | 16 | 22:59.78 | 10 |
| Sep 5 | TMB MeetSep 5 · 5,000 Meters Varsity · Place 22 · Adrian/Ellsworth | 5,000 Meters Varsity | 22 | 22:52.26 | 10 |
2023 Cross Country
2 results| Date | Meet | Event | Pl | Mark | Gr |
| Sep 18 | Windom MeetSep 18 · 5,000 Meters Varsity · Place 11 · Adrian/Ellsworth | 5,000 Meters Varsity | 11 | 23:18.48 | 9 |
| Sep 9 | Luverne Bruce Gluf MeetSep 9 · 5,000 Meters Varsity · Place 14 · Adrian/Ellsworth | 5,000 Meters Varsity | 14 | 22:56.70 | — |
2022 Cross Country
1 results