1. Home
  2. U.S. Results
  3. Nebraska
  4. Sandhills Valley
  5. Keith Morash

Keith Morash

Sandhills Valley · Class of 2025

35 resultsCross Country2021–2024

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Cozad Country ClubCozad Invite · Sep 219:37Cozad InviteSeptember 2, 2023
5,000 Meters · Crandall Creek Country ClubOgallala Invite · Sep 2323:07Ogallala InviteSeptember 23, 2021
5,000 Meters · Heritage Hills Country ClubMcCook Invitational · Sep 1420:21.69McCook InvitationalSeptember 14, 2023
5,000 Meters · Kearney Country ClubUNK HS XC Invitational · Sep 3019:05.7UNK HS XC InvitationalSeptember 30, 2024
5,000 Meters · Kearney Country ClubUNK HS XC Invitational · Sep 2727:28.46UNK HS XC InvitationalSeptember 27, 2021

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2024 Cross Country

10 results
DateMeetEventPlMarkGr
Oct 17NSAA D-6 District Cross CountryOct 17 · 5,000 Meters Varsity · Place 10 · Sandhills Valley5,000 Meters Varsity1018:46.6312
Oct 8MNAC Cross CountryOct 8 · 5,000 Meters Varsity · Place 3 · Sandhills Valley5,000 Meters Varsity318:30.9012
Oct 3Gothenburg InviteOct 3 · Varsity · Place 20 · Sandhills ValleyVarsity2019:1012
Sep 30UNK HS XC InvitationalSep 30 · 5,000 Meters Class D · Place 31 · Sandhills Valley5,000 Meters Class D3119:05.7 PB12
Sep 26Ogallala InviteSep 26 · 5,000 Meters Varsity · Place 36 · Sandhills Valley5,000 Meters Varsity3619:24.312
Sep 19McCook InvitationalSep 19 · 5,000 Meters Varsity · Place 27 · Sandhills Valley5,000 Meters Varsity2719:10.0612
Sep 14Broken Bow InviteSep 14 · 5,000 Meters Varsity · Place 19 · Sandhills Valley5,000 Meters Varsity1918:47.9812
Sep 7Cozad InviteSep 7 · 5,000 Meters Varsity · Place 19 · Sandhills Valley5,000 Meters Varsity1919:03.712
Sep 5North Platte St. Pats InviteSep 5 · Varsity · Place 10 · Sandhills ValleyVarsity1018:1212
Aug 29North Platte InviteAug 29 · 5,000 Meters Varsity · Place 19 · Sandhills Valley5,000 Meters Varsity1918:4812

2023 Cross Country

9 results
DateMeetEventPlMarkGr
Oct 11NSAA D-6 District MeetOct 11 · 5,000 Meters Varsity · Place 16 · Sandhills Valley5,000 Meters Varsity1619:11.2411
Oct 3MNAC XCOct 3 · 5,000 Meters Varsity · Place 3 · Sandhills Valley5,000 Meters Varsity318:53.3711
Sep 28Gothenburg InviteSep 28 · 5,000 Meters Varsity · Place 26 · Sandhills Valley5,000 Meters Varsity266:2511
Sep 21Ogallala InviteSep 21 · 5,000 Meters Varsity · Place 60 · Sandhills Valley5,000 Meters Varsity6020:00.8111
Sep 14McCook InvitationalSep 14 · 5,000 Meters Junior Varsity · Place 2 · Sandhills Valley5,000 Meters Junior Varsity220:21.69 PB11
Sep 9Broken Bow InviteSep 9 · 5,000 Meters Varsity · Place 26 · Sandhills Valley5,000 Meters Varsity2619:20.2011
Sep 2Cozad InviteSep 2 · 5,000 Meters Varsity · Place 20 · Sandhills Valley5,000 Meters Varsity2019:37 PB11
Aug 31North Platte St Pats InviteAug 31 · Varsity · Place 23 · Sandhills ValleyVarsity2321:2811
Aug 26North Platte InvitationalAug 26 · 5,000 Meters Varsity · Place 23 · Sandhills Valley5,000 Meters Varsity2318:54.8811

2022 Cross Country

9 results
DateMeetEventPlMarkGr
Oct 21NSAA Class D State Cross-Country ChampionshipsOct 21 · 5,000 Meters Varsity · Place 77 · Sandhills Valley5,000 Meters Varsity7719:14.210
Oct 13NSAA District D-4 Meet | Hosted by AinsworthOct 13 · 5,000 Meters Varsity · Place 13 · Sandhills Valley5,000 Meters Varsity1319:03.0710
Oct 4MNAC Cross CountryOct 4 · 5,000 Meters Varsity · Place 5 · Sandhills Valley5,000 Meters Varsity518:5310
Sep 22Ogallala InviteSep 22 · 5,000 Meters Varsity · Place 42 · Sandhills Valley5,000 Meters Varsity4218:46.9410
Sep 15McCook InviteSep 15 · 5,000 Meters Varsity · Place 30 · Sandhills Valley5,000 Meters Varsity3020:16.1010
Sep 10Broken Bow Invite Sep 10 · 5,000 Meters Varsity · Place 36 · Sandhills Valley5,000 Meters Varsity3619:10.5210
Sep 3Cozad InviteSep 3 · Varsity · Place 34 · Sandhills ValleyVarsity3420:0710
Sep 1St Pats InvitationalSep 1 · 5,000 Meters Varsity · Place 24 · Sandhills Valley5,000 Meters Varsity2420:3510
Aug 27North Platte InvitationalAug 27 · 5,000 Meters Varsity · Place 39 · Sandhills Valley5,000 Meters Varsity3919:54.0910

2021 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 5MNAC Oct 5 · 5,000 Meters Varsity · Place 14 · Sandhills Valley5,000 Meters Varsity1423:299
Sep 30Gothenburg InviteSep 30 · 5,000 Meters Varsity · Place 86 · Sandhills Valley5,000 Meters Varsity8622:469
Sep 27UNK HS XC InvitationalSep 27 · 5,000 Meters Class D · Place 210 · Sandhills Valley5,000 Meters Class D21027:28.46 PB9
Sep 23Ogallala InviteSep 23 · 5,000 Meters Varsity · Place 92 · Sandhills Valley5,000 Meters Varsity9223:07 PB9
Sep 16McCook InviteSep 16 · 3,700 Meters Varsity · Place 61 · Sandhills Valley3,700 Meters Varsity6117:57.969
Sep 11Broken Bow InviteSep 11 · 5,000 Meters Varsity · Place 106 · Sandhills Valley5,000 Meters Varsity10624:13.959
Sep 4Cozad InvitationalSep 4 · 5,000 Meters Varsity · Place 46 · Sandhills Valley5,000 Meters Varsity4624:049