| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 2.98 Miles · Burke Lake Park2004 Northern Region Cross Country Championships · Nov 4 | 17:12 | 2004 Northern Region Cross Country Championships | November 4, 2004 |
| 5,000 Meters · Bull Run Regional ParkGlory Days Grill Invitational · Oct 9 | 18:10 | Glory Days Grill Invitational | October 9, 2004 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 10 | Great Meadows InvitationalSep 10 · 5,000 Meters Varsity · Place 92 · Oakton | 5,000 Meters Varsity | 92 | 19:18.37 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 4 | 2004 Northern Region Cross Country ChampionshipsNov 4 · 2.98 Miles Varsity · Place 64 · Oakton | 2.98 Miles Varsity | 64 | 17:12 PB | - |
| Oct 9 | Glory Days Grill InvitationalOct 9 · 5,000 Meters Varsity B · Place 39 · Oakton | 5,000 Meters Varsity B | 39 | 18:10 PB | - |