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Grace Micali

East Islip · Class of 2026

29 resultsCross Country2017–20251 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
2.5 Miles · Van Cortlandt ParkManhattan University Cross Country Invitational (HS) · Oct 1117:27.4Manhattan University Cross Country Invitational (HS)October 11, 2025
3,000 Meters · Bethpage State ParkUSATF Long Island Association Junior Olympic Championships · Nov 1714:24USATF Long Island Association Junior Olympic ChampionshipsNovember 17, 2019
3,000 Meters · Gardiner County ParkUSATF Long Island Association Junior Olympic Championships · Nov 1114:18USATF Long Island Association Junior Olympic ChampionshipsNovember 11, 2018
3,000 Meters · Sunken Meadow State ParkUSATF Region 1 Junior Olympic Championships · Nov 2413:07USATF Region 1 Junior Olympic ChampionshipsNovember 24, 2019
3,000 Meters · Van Cortlandt ParkUSATF Region 1 Junior Olympic Championships · Nov 1813:57.60USATF Region 1 Junior Olympic ChampionshipsNovember 18, 2018
5,000 Meters · Bowdoin ParkNew York State Federation Cross Country Championships · Nov 2022:45.8New York State Federation Cross Country ChampionshipsNovember 20, 2021
5,000 Meters · Sunken Meadow State ParkSection 11 XC Championships · Nov 621:45.7Section 11 XC ChampionshipsNovember 6, 2025
5,000 Meters · Sunken Meadow State ParkJim Smith Invitational · Sep 1322:45.8Jim Smith InvitationalSeptember 13, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 6Section 11 XC ChampionshipsNov 6 · 5,000 Meters Class A · Place 33 · East IslipEast Islip5,000 Meters Class A3321:45.7 PB12
Oct 27Section XI Division XC ChampionshipsOct 27 · 5,000 Meters Championship · Place 56 · East IslipEast Islip5,000 Meters Championship5622:17.5012
Oct 11Manhattan University Cross Country Invitational (HS)Oct 11 · 2.5 Miles Varsity A · Place 64 · East IslipEast Islip2.5 Miles Varsity A6417:27.4 PB12
Sep 27Suffolk Coaches InvitationalSep 27 · 5,000 Meters Varsity A · Place 27 · East IslipEast Islip5,000 Meters Varsity A2722:35.012
Sep 13Jim Smith InvitationalSep 13 · 5,000 Meters Senior · Place 14 · East IslipEast Islip5,000 Meters Senior1422:45.8 PB12

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 6Section 11 XC ChampionshipsNov 6 · Varsity · Place 38 · East IslipEast IslipVarsity3823:12.10—
Nov 6Section 11 XC ChampionshipsNov 6 · Varsity · Place 38 · East IslipEast IslipVarsity3823:12.10—
Oct 25Section XI Division XC ChampionshipsOct 25 · 5,000 Meters Varsity · Place 78 · East IslipEast Islip5,000 Meters Varsity7822:20.30—
Sep 14Regis InvitationalSep 14 · 2.5 Miles Varsity · Place 23 · East IslipEast Islip2.5 Miles Varsity2318:16.4JR
Sep 14Regis InvitationalSep 14 · 2.5 Miles Varsity · Place 46 · East IslipEast Islip2.5 Miles Varsity4618:16.4JR

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 14Manhattan XC InvitationalOct 14 · Varsity · Place 16 · 6 East Islip6 East IslipVarsity166:41SO
Oct 7Suffolk Officials InvitationalOct 7 · 5,000 Meters Varsity · Place 11 · East IslipEast Islip5,000 Meters Varsity1121:38.6010
Sep 16Regis InvitationalSep 16 · 2.5 Miles Varsity · Place 15 · East IslipEast Islip2.5 Miles Varsity1516:59.0—
Sep 16Regis InvitationalSep 16 · 2.5 Miles Varsity · Place 12 · East IslipEast Islip2.5 Miles Varsity1216:59.0—

2022 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 4Section 11 ChampionshipsNov 4 · 5,000 Meters Varsity · Place 23 · East IslipEast Islip5,000 Meters Varsity2321:17.889
Oct 25Section XI Division ChampionshipsOct 25 · 5,000 Meters Varsity · Place 24 · East IslipEast Islip5,000 Meters Varsity2421:18.009
Oct 25Section XI Division ChampionshipsOct 25 · 5,000 Meters Championship · Place 8 · East IslipEast Islip5,000 Meters Championship821:18.09
Sep 10Jim Smith InvitationalSep 10 · 1.5 Miles Freshman · Place 8 · East IslipEast Islip1.5 Miles Freshman89:15.309

2021 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 20New York State Federation Cross Country ChampionshipsNov 20 · 5,000 Meters Varsity · Place 221 · East IslipEast Islip5,000 Meters Varsity22122:45.8 PB8
Nov 5Section 11 ChampionshipsNov 5 · 5,000 Meters Varsity · Place 76 · East IslipEast Islip5,000 Meters Varsity7622:26.908
Oct 28Section XI Division ChampionshipsOct 28 · 5,000 Meters Varsity · Place 84 · East IslipEast Islip5,000 Meters Varsity8422:58.80—
Oct 28Section XI Division ChampionshipsOct 28 · 5,000 Meters Varsity · Place 1 · East IslipEast Islip5,000 Meters Varsity122:58.8—
Oct 9Manhattan College XC InvitationalOct 9 · 1.25 Miles Varsity · Place 2 · 1 East Islip1 East Islip1.25 Miles Varsity26:198
Sep 11Jim Smith InvitationalSep 11 · 1.5 Miles Freshman · Place 14 · East IslipEast Islip1.5 Miles Freshman149:57.178

2019 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 24USATF Region 1 Junior Olympic ChampionshipsNov 24 · 3,000 Meters 11-12 · Place 81 · 59-Unattached59-Unattached3,000 Meters 11-128113:07 PB6
Nov 17USATF Long Island Association Junior Olympic ChampionshipsNov 17 · 3,000 Meters 11-12 · Place 5 · 59-Unattached59-Unattached3,000 Meters 11-12514:24 PB6

2018 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 18USATF Region 1 Junior Olympic ChampionshipsNov 18 · 3,000 Meters 9-10 · Place 43 · Foundation Track ClubFoundation Track Club3,000 Meters 9-104313:57.60 PB5
Nov 11USATF Long Island Association Junior Olympic ChampionshipsNov 11 · 3,000 Meters 9-10 · Place 5 · Foundation Track ClubFoundation Track Club3,000 Meters 9-10514:18 PB5

2017 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 5USATF Long Island Association Junior Olympic ChampionshipsNov 5 · 3,000 Meters 9-10 · Place 7 · Foundation Track ClubFoundation Track Club3,000 Meters 9-10714:254