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Trae Helwig

Unattached Illinois · Class of 2025

34 resultsCross Country2021–20242 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2.94 Miles · Black Partridge ParkRunnin' Red Invite · Oct 917:30.1Runnin' Red InviteOctober 9, 2021
2.94 Miles · Black Partridge ParkMetamora Early (Red)Bird · Aug 3117:01.5Metamora Early (Red)BirdAugust 31, 2021
2.96 Miles · Pekin HS2021 Mid-Illini Pre-Conference · Sep 1416:20.22021 Mid-Illini Pre-ConferenceSeptember 14, 2021
3 Miles · Detweiller - IHSA State CoursePeoria High School Invitational · Oct 216:12.3Peoria High School InvitationalOctober 2, 2021
3 Miles · Detweiller Park2024 IHSA Class 2A State XC Championships · Nov 915:36.202024 IHSA Class 2A State XC ChampionshipsNovember 9, 2024
3 Miles · Lake StoreySilver Streak XC Invitational · Sep 217:23.50Silver Streak XC InvitationalSeptember 2, 2023
5,000 Meters · LaVern Gibson CourseNXR Midwest Regional Championships · Nov 1717:24.06NXR Midwest Regional ChampionshipsNovember 17, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2024 Cross Country

12 results
DateMeetEventPlMarkGr
Nov 17NXR Midwest Regional ChampionshipsNov 17 · 5,000 Meters Open 3 · Place 59 · Unattached IllinoisUnattached Illinois5,000 Meters Open 35917:24.06 PB12
Nov 92024 IHSA Class 2A State XC ChampionshipsNov 9 · 3 Miles 2A Varsity · Place 73 · MetamoraMetamora3 Miles 2A Varsity7315:36.20 PB12
Nov 22024 IHSA Class 2A XC Sectional-#2 MetamoraNov 2 · 2.94 Miles Varsity · Place 17 · MetamoraMetamora2.94 Miles Varsity1715:27.9012
Oct 262024 IHSA Class 2A XC Regional-#2A DunlapOct 26 · 3 Miles Varsity · Place 14 · MetamoraMetamora3 Miles Varsity1415:59.2912
Oct 18Mid Illini XC ChampionshipsOct 18 · 3 Miles Varsity · Place 11 · MetamoraMetamora3 Miles Varsity1115:39.8012
Oct 12Runnin' Red InviteOct 12 · 2.94 Miles Varsity · Place 27 · MetamoraMetamora2.94 Miles Varsity2715:46.4012
Oct 5Peoria High School InvitationalOct 5 · 3 Miles Varsity 1A · Place 22 · MetamoraMetamora3 Miles Varsity 1A2215:46.9012
Sep 21Dunlap XC InvitationalSep 21 · 3 Miles Varsity · Place 5 · MetamoraMetamora3 Miles Varsity516:06.0012
Sep 17Mid-Illini Pre-Conference XC MeetSep 17 · 3 Miles Varsity · Place 13 · MetamoraMetamora3 Miles Varsity1316:53.8012
Sep 14First to the Finish InvitationalSep 14 · 3 Miles Varsity 2A · Place 70 · MetamoraMetamora3 Miles Varsity 2A7016:20.2012
Sep 7Silver Streak XC InvitationalSep 7 · 3 Miles Varsity · Place 7 · MetamoraMetamora3 Miles Varsity716:21.4012
Sep 3Early Redbird MeetSep 3 · 2.94 Miles Varsity · Place 5 · MetamoraMetamora2.94 Miles Varsity516:22.3012

2023 Cross Country

2 results
DateMeetEventPlMarkGr
Sep 2Silver Streak XC InvitationalSep 2 · 3 Miles Varsity Boys · Place 25 · MetamoraMetamora3 Miles Varsity Boys2517:23.50 PB11
Aug 29Metamora Early (Red)BirdAug 29 · 2.94 Miles Open · Place 9 · MetamoraMetamora2.94 Miles Open916:52.911

2022 Cross Country

11 results
DateMeetEventPlMarkGr
Nov 52022 IHSA Class 2A State XC ChampionshipsNov 5 · 3 Miles Varsity · Place 63 · MetamoraMetamora3 Miles Varsity6316:44.1010
Oct 292022 IHSA Class 2A XC Sectional - Metamora #2Oct 29 · 3 Miles Varsity · Place 18 · MetamoraMetamora3 Miles Varsity1815:58.5410
Oct 222022 IHSA Class 2A XC Regional - Peoria (Notre Dame) #2AOct 22 · 3.1 Miles Varsity · Place 14 · MetamoraMetamora3.1 Miles Varsity1418:03.210
Oct 14Mid-Illini Conference XC ChampionshipsOct 14 · 3 Miles Varsity · Place 8 · MetamoraMetamora3 Miles Varsity816:00.710
Oct 8Gene Jones Runnin' Red Invite MetamoraOct 8 · 2.94 Miles Varsity · Place 16 · MetamoraMetamora2.94 Miles Varsity1615:37.3010
Oct 1Peoria High School InvitationalOct 1 · 3 Miles 1A · Place 49 · MetamoraMetamora3 Miles 1A4916:06.8810
Sep 17Dunlap XC InvitationalSep 17 · 2.95 Miles Varsity · Place 18 · MetamoraMetamora2.95 Miles Varsity1817:08.110
Sep 13Mid-Illini Pre-Conference MeetSep 13 · 3 Miles Varsity · Place 1 · MetamoraMetamora3 Miles Varsity116:36.210
Sep 10First to the Finish InvitationalSep 10 · 3 Miles Varsity 2A · Place 42 · MetamoraMetamora3 Miles Varsity 2A4216:18.910
Sep 3Silver Streak XC InvitationalSep 3 · 3 Miles Varsity · Place 2 · MetamoraMetamora3 Miles Varsity217:08.510
Aug 30Metamora Early (Red)BirdAug 30 · 2.94 Miles Open · Place 7 · MetamoraMetamora2.94 Miles Open716:52.410

2021 Cross Country

9 results
DateMeetEventPlMarkGr
Oct 23IHSA Class 2A XC Regional - LaSalle (L.-Peru) #2BOct 23 · 3 Miles Varsity · Place 4 · MetamoraMetamora3 Miles Varsity416:29.89
Oct 15Mid Illini Conference ChampionshipsOct 15 · 3 Miles Varsity · Place 9 · MetamoraMetamora3 Miles Varsity916:12.39
Oct 9Runnin' Red InviteOct 9 · 2.94 Miles Varsity · Place 88 · MetamoraMetamora2.94 Miles Varsity8817:30.1 PB9
Oct 2Peoria High School InvitationalOct 2 · 3 Miles Varsity - 1A/2A · Place 30 · MetamoraMetamora3 Miles Varsity - 1A/2A3016:12.3 PB9
Sep 18Dunlap XC InviteSep 18 · 2.96 Miles Varsity · Place 7 · MetamoraMetamora2.96 Miles Varsity716:31.49
Sep 142021 Mid-Illini Pre-ConferenceSep 14 · 2.96 Miles Varsity · Place 4 · MetamoraMetamora2.96 Miles Varsity416:20.2 PB9
Sep 11First to the Finish InvitationalSep 11 · 3 Miles Varsity 2A · Place 107 · MetamoraMetamora3 Miles Varsity 2A10717:12.89
Sep 4Silver Streak XC InvitationalSep 4 · 3 Miles FS Boys · Place 1 · MetamoraMetamora3 Miles FS Boys117:24.39
Aug 31Metamora Early (Red)BirdAug 31 · 2.94 Miles Varsity · Place 7 · MetamoraMetamora2.94 Miles Varsity717:01.5 PB9