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Henry Duclos

ERA/ISM/CA · Class of 2027

28 resultsCross Country2021–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2 Miles · Brightwood Hills Golf CourseDilly Dash · Aug 2415:20.6Dilly DashAugust 24, 2023
2 Miles · Commons ParkFridley Peach Run · Sep 816:01.32Fridley Peach RunSeptember 8, 2022
2400 m · Round Lake ParkMetro Invite · Sep 1814:41.2Metro InviteSeptember 18, 2021
3,200 Meters · Bassett Creek ParkRon Kretsch Invitational · Aug 2916:29.7Ron Kretsch InvitationalAugust 29, 2026
5,000 Meters · 5000 MetersGryphon XC Invitational · Oct 328:28.98Gryphon XC InvitationalOctober 3, 2025
5,000 Meters · Basset Creek 5kMCAA Conference Championships · Oct 1524:09.9MCAA Conference ChampionshipsOctober 15, 2022
5,000 Meters · Basset Creek CC CoursesMCAA Championships · Oct 1421:55.20MCAA ChampionshipsOctober 14, 2023
5,000 Meters · Bassett Creek ParkMCAA Cross Country Championship · Oct 1122:17.95MCAA Cross Country ChampionshipOctober 11, 2025
5,000 Meters · Baylor Regional ParkLions CC Meet · Sep 924:56.23Lions CC MeetSeptember 9, 2025
5,000 Meters · Central ParkPact/Legacy XC Invitational · Sep 425:06.87Pact/Legacy XC InvitationalSeptember 4, 2025
5,000 Meters · Flying Cloud AirportMetro Invitaitonal - Under the Lights · Sep 2625:17.3Metro Invitaitonal - Under the LightsSeptember 26, 2026
5,000 Meters · Flying Cloud FieldsMetro Invitational · Sep 1625:02.1Metro InvitationalSeptember 16, 2023
5,000 Meters · Gale Woods FarmGryphon XC Invitational · Oct 424:34.71Gryphon XC InvitationalOctober 4, 2023
5,000 Meters · Gale Woods Regional ParkGryphon XC Invitational · Oct 525:03.7Gryphon XC InvitationalOctober 5, 2022
5,000 Meters · Levi Dodge Middle SchoolFarmington Invite · Sep 2823:45.50Farmington InviteSeptember 28, 2023
5,000 Meters · Lower Recreation CenterJV Season Finale · Oct 3125:06.6JV Season FinaleOctober 31, 2026
5,000 Meters · Mt. Lake Golf CoursePaul Metcalf Invitational · Aug 2926:30.00Paul Metcalf Invitational August 29, 2025
5,000 Meters · Yankton Trail ParkNXR Heartland Regional Championships · Nov 1023:59.3NXR Heartland Regional ChampionshipsNovember 10, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 31JV Season FinaleOct 31 · 5,000 Meters Combined JV Boys · Place 429 · ERA/ISM/CAERA/ISM/CA5,000 Meters Combined JV Boys42925:06.6 PB12
Oct 10MCAA Cross Country ChampionshipOct 10 · 5,000 Meters Junior Varsity · Place 51 · ERA/ISM/CAERA/ISM/CA5,000 Meters Junior Varsity5125:3912
Sep 30Gryphon XC InvitationalSep 30 · 5,000 Meters Junior Varsity · Place 165 · ERA/ISM/CAERA/ISM/CA5,000 Meters Junior Varsity16527:5212
Sep 26Metro Invitaitonal - Under the LightsSep 26 · 5,000 Meters JV Red Race · Place 246 · ERA/ISM/CAERA/ISM/CA5,000 Meters JV Red Race24625:17.3 PB12
Sep 15Norwood Young America Lions CC MeetSep 15 · 5,000 Meters Junior Varsity · Place 172 · ERA/ISM/CAERA/ISM/CA5,000 Meters Junior Varsity17226:52.8012
Aug 29Ron Kretsch InvitationalAug 29 · 3,200 Meters Seniors · Place 72 · ERA/ISM/CAERA/ISM/CA3,200 Meters Seniors7216:29.7 PB12

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 11MCAA Cross Country ChampionshipOct 11 · 5,000 Meters Junior Varsity · Place 28 · ERA/ISM/CAERA/ISM/CA5,000 Meters Junior Varsity2822:17.95 PB11
Oct 3Gryphon XC InvitationalOct 3 · 5,000 Meters Junior Varsity · Place 105 · ERA/ISM/CAERA/ISM/CA5,000 Meters Junior Varsity10528:28.98 PB11
Sep 13Metro Under The LightsSep 13 · 5,000 Meters Junior Varsity Red · Place 205 · ERA/ISM/CAERA/ISM/CA5,000 Meters Junior Varsity Red20525:53.711
Sep 9Lions CC MeetSep 9 · 5,000 Meters Junior Varsity · Place 130 · ERA/ISM/CAERA/ISM/CA5,000 Meters Junior Varsity13024:56.23 PB11
Sep 4Pact/Legacy XC InvitationalSep 4 · 5,000 Meters Junior Varsity · Place 22 · ERA/ISM/CAERA/ISM/CA5,000 Meters Junior Varsity2225:06.87 PB11
Aug 29Paul Metcalf Invitational Aug 29 · 5,000 Meters Varsity · Place 85 · ERA/ISM/CAERA/ISM/CA5,000 Meters Varsity8526:30.00 PB11
Aug 21Dilly DashAug 21 · 2 Miles Varsity · Place 59 · ERA/ISM/CAERA/ISM/CA2 Miles Varsity5916:56.5—

2024 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 10NXR Heartland Regional ChampionshipsNov 10 · 5,000 Meters Open Invitational Section 3 · Place 375 · ERA/ISM/CAERA/ISM/CA5,000 Meters Open Invitational Section 337523:59.3 PB10
Oct 12MCAA Cross Country ChampionshipOct 12 · 5,000 Meters Boys JV · Place 25 · ERA/ISM/CAERA/ISM/CA5,000 Meters Boys JV2523:14.010

2023 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 14MCAA ChampionshipsOct 14 · 5,000 Meters JV Boys · Place 25 · ERA/ISM/CAERA/ISM/CA5,000 Meters JV Boys2521:55.20 PB9
Oct 4Gryphon XC InvitationalOct 4 · 5,000 Meters Junior Varsity · Place 79 · ERA/ISM/CAERA/ISM/CA5,000 Meters Junior Varsity7924:34.71 PB9
Sep 28Farmington InviteSep 28 · 5,000 Meters Boys 5k · Place 366 · ERA/ISM/CAERA/ISM/CA5,000 Meters Boys 5k36623:45.50 PB9
Sep 16Metro InvitationalSep 16 · 5,000 Meters Junior Varsity · Place 258 · ERA/ISM/CAERA/ISM/CA5,000 Meters Junior Varsity25825:02.1 PB9
Aug 24Dilly DashAug 24 · 2 Miles Varsity · Place 60 · ERA/ISM/CAERA/ISM/CA2 Miles Varsity6015:20.6 PB9

2022 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 15MCAA Conference ChampionshipsOct 15 · 5,000 Meters Junior Varsity · Place 41 · ERA/ISM/CAERA/ISM/CA5,000 Meters Junior Varsity4124:09.9 PB8
Oct 5Gryphon XC InvitationalOct 5 · 5,000 Meters Junior Varsity · Place 68 · ERA/ISM/CAERA/ISM/CA5,000 Meters Junior Varsity6825:03.7 PB8
Sep 23Roy Griak InvitationalSep 23 · 5,000 Meters Varsity · Place 478 · Eagle Ridge Academy/ISMEagle Ridge Academy/ISM5,000 Meters Varsity4788:218
Sep 8Fridley Peach RunSep 8 · 2 Miles Varsity · Place 111 · ERA/ISM/CAERA/ISM/CA2 Miles Varsity11116:01.32 PB8
Aug 25Dilly DashAug 25 · 2 Miles Varsity · Place 59 · ERA/ISM/CAERA/ISM/CA2 Miles Varsity5916:07.78

2021 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 6Gryphon XC InvitationalOct 6 · 5,000 Meters Junior Varsity · Place 53 · ERA/ISM/CAERA/ISM/CA5,000 Meters Junior Varsity5336:07.237
Sep 30Dakota County InvitationalSep 30 · 5,000 Meters Varsity · Place 253 · Eagle Ridge Academy/ISMEagle Ridge Academy/ISM5,000 Meters Varsity25335:25.37
Sep 18Metro InviteSep 18 · 2,400 Meters Middle School · Place 145 · Eagle Ridge Academy msEagle Ridge Academy ms2,400 Meters Middle School14514:41.2 PB7