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Michael LaShall

Central - Clay County · Class of 2025

23 resultsCross Country2021–2024

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Central High School of Clay AHSAA 5A Section 3 · Oct 2822:33.74AHSAA 5A Section 3October 28, 2021
5,000 Meters · Cold Springs HSKudzu Hills Invitational · Sep 2423:42.73Kudzu Hills InvitationalSeptember 24, 2022
5,000 Meters · Fort McClellanWing and a Prayer Invitational · Oct 622:31.59Wing and a Prayer InvitationalOctober 6, 2022
5,000 Meters · Munford High SchoolMunford Invitational · Sep 2324:33.61Munford InvitationalSeptember 23, 2023
5,000 Meters · Oakville Indian Mounds ParkAHSAA Class 5A State XC Championships · Nov 621:54.35AHSAA Class 5A State XC ChampionshipsNovember 6, 2021

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2024 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 19Wildcat Fall ClassicOct 19 · 5,000 Meters Varsity · Place 94 · Central - Clay County5,000 Meters Varsity9425:14.8312
Oct 12Volunteer Fall ClassicOct 12 · 5,000 Meters Varsity · Place 128 · Central - Clay County5,000 Meters Varsity12825:15.2512
Oct 5Jesse Owens ClassicOct 5 · 5,000 Meters Varsity · Place 426 · Central - Clay County5,000 Meters Varsity42624:37.5212
Sep 21Munford InvitationalSep 21 · 5,000 Meters 5A-7A · Place 122 · Central HS of Clay County5,000 Meters 5A-7A12226:59.7212
Aug 31Waffle House/Yellow Jacket InviteAug 31 · 5,000 Meters Varsity · Place 204 · Central - Clay County5,000 Meters Varsity20428:41.6912
Aug 22Wildcat TwilightAug 22 · 5,000 Meters Varsity · Place 44 · Central - Clay County5,000 Meters Varsity4428:39.1712

2023 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 14Wildcat Fall ClassicOct 14 · 5,000 Meters 7A · Place 94 · Central - Cl5,000 Meters 7A9425:01.1611
Oct 7Jesse Owens ClassicOct 7 · Varsity · Place 334 · Central - ClVarsity33423:24.6211
Sep 23Munford InvitationalSep 23 · 5,000 Meters Boys 5000 Meter Run 5A-7A · Place 57 · Central HS of Clay County5,000 Meters Boys 5000 Meter Run 5A-7A5724:33.61 PB11
Sep 16Wing and a PrayerSep 16 · 5,000 Meters 5A · Place 34 · Central - Cl5,000 Meters 5A3425:16.8511
Sep 2Waffle House/Yellow Jacket InvitationalSep 2 · Varsity · Place 162 · Central - ClVarsity16223:34.16—

2022 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 6Wing and a Prayer InvitationalOct 6 · 5,000 Meters Varsity · Place 85 · Central HS of Clay County5,000 Meters Varsity8522:31.59 PB10
Oct 1Jesse Owens ClassicOct 1 · 5,000 Meters Varsity · Place 251 · Central - Cl5,000 Meters Varsity25121:32.3210
Sep 27Bulldog TwilightSep 27 · 5,000 Meters Varsity · Place 85 · Central - Clay County5,000 Meters Varsity8523:12.6310
Sep 27Bulldog TwilightSep 27 · 5,000 Meters Varsity · Place 85 · Central - Cl5,000 Meters Varsity8523:12.6310
Sep 24Kudzu Hills InvitationalSep 24 · 5,000 Meters Varsity 5A/7A · Place 57 · Central HS of Clay County5,000 Meters Varsity 5A/7A5723:42.73 PB10
Aug 27Waffle House/ Yellow Jacket InvitationalAug 27 · 5,000 Meters Varsity · Place 59 · Central - Cl5,000 Meters Varsity5924:44.84—
Aug 18Wildcat TwilightAug 18 · 5,000 Meters Varsity · Place 66 · Central - Clay County5,000 Meters Varsity6625:04.1410

2021 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 6AHSAA Class 5A State XC ChampionshipsNov 6 · 5,000 Meters Varsity · Place 152 · Central HS of Clay County5,000 Meters Varsity15221:54.35 PB9
Oct 28AHSAA 5A Section 3Oct 28 · 5,000 Meters Varsity · Place 64 · Central HS of Clay County5,000 Meters Varsity6422:33.74 PB9
Sep 4JSU Foothills InvitationalSep 4 · 5,000 Meters Varsity · Place 118 · Central - Cl5,000 Meters Varsity11827:07.549
Aug 28St Clair County XC ClassicAug 28 · 5,000 Meters Varsity · Place 201 · Central - Cl5,000 Meters Varsity20128:12.529
Aug 19Wildcat TwilightAug 19 · 5,000 Meters Varsity · Place 112 · Central - Cl5,000 Meters Varsity11230:52.489