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Adonis Tefang

Paint Branch · Class of 2025

20 resultsCross Country2021–2024

Personal bests

Best marks in available results
Event / courseMarkMeetDate
3 Miles · Hereford HSMPSSAA 4A State Championships · Nov 920:31.39MPSSAA 4A State ChampionshipsNovember 9, 2024
5,000 Meters · Baltimore County Agriculture Resource CentterMPSSAA 4A North Region Championships · Nov 220:32.78MPSSAA 4A North Region ChampionshipsNovember 2, 2023
5,000 Meters · Bohrer ParkMontgomery County XC Championships · Oct 2119:41Montgomery County XC ChampionshipsOctober 21, 2023
5,000 Meters · Dulaney40th Annual Richard Barnhart Memorial Invitational · Sep 921:13.0640th Annual Richard Barnhart Memorial InvitationalSeptember 9, 2023
5,000 Meters · Dulaney High SchoolMPSSAA 4A North Region Championships · Nov 419:39.63MPSSAA 4A North Region ChampionshipsNovember 4, 2021
5,000 Meters · Governor Thomas Johnson High SchoolPatriot XC Invitational · Oct 1420:29.17Patriot XC InvitationalOctober 14, 2023
5,000 Meters · Northwood HSQuince Orchard and Paint Branch @ Northwood 3:30 · Sep 1223:01.53Quince Orchard and Paint Branch @ Northwood 3:30September 12, 2023
5,000 Meters · Paint Branch High SchoolSeneca Valley and Springbrook @ Paint Branch HS 3:30 PM · Sep 1720:57.9Seneca Valley and Springbrook @ Paint Branch HS 3:30 PMSeptember 17, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2024 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 9MPSSAA 4A State ChampionshipsNov 9 · 3 Miles 4A Varsity · Place 130 · Paint Branch3 Miles 4A Varsity13020:31.39 PB12
Oct 31MPSSAA 4A North Region ChampionshipsOct 31 · 5,000 Meters Varsity · Place 45 · Paint Branch5,000 Meters Varsity4523:28.7212
Oct 19MCPS XC ChampionshipsOct 19 · 5,000 Meters Varsity · Place 162 · Paint Branch5,000 Meters Varsity16219:5012
Oct 11Patriot XC InvitationalOct 11 · 5,000 Meters Varsity · Place 81 · Paint Branch5,000 Meters Varsity8120:36.1012
Oct 5Frank Keyser InvitationalOct 5 · 3 Miles Varsity · Place 111 · Paint Branch3 Miles Varsity11121:25.112
Sep 21Georgetown Prep ClassicSep 21 · 5,000 Meters Seeded Varsity · Paint Branch5,000 Meters Seeded Varsity0—12
Sep 17Seneca Valley and Springbrook @ Paint Branch HS 3:30 PMSep 17 · 5,000 Meters Varsity · Place 6 · Paint Branch5,000 Meters Varsity620:57.9 PB12
Sep 7Top of the Hill Invitational - 2nd AnnualSep 7 · 5,000 Meters Varsity · Place 78 · Paint Branch5,000 Meters Varsity7820:07.7112

2023 Cross Country

9 results
DateMeetEventPlMarkGr
Nov 11MPSSAA 4A State ChampionshipsNov 11 · 3 Miles 4A Varsity · Place 139 · Paint Branch3 Miles 4A Varsity13920:47.0011
Nov 2MPSSAA 4A North Region ChampionshipsNov 2 · 5,000 Meters Varsity · Place 30 · Paint Branch5,000 Meters Varsity3020:32.78 PB11
Oct 21Montgomery County XC ChampionshipsOct 21 · 5,000 Meters Varsity · Place 166 · Paint Branch5,000 Meters Varsity16619:41 PB11
Oct 14Patriot XC InvitationalOct 14 · 5,000 Meters Varsity · Place 84 · Paint Branch5,000 Meters Varsity8420:29.17 PB11
Oct 7Scorpion CrawlOct 7 · 5,000 Meters Varsity · Place 21 · Paint Branch5,000 Meters Varsity2121:30.8311
Oct 4Rockville HS vs Paint Branch HSOct 4 · 5,000 Meters Varsity · Place 16 · Paint Branch5,000 Meters Varsity1622:11.7811
Sep 30Bretton Woods InvitationalSep 30 · 3 Miles Varsity · Place 80 · Paint Branch3 Miles Varsity8020:23.4711
Sep 12Quince Orchard and Paint Branch @ Northwood 3:30Sep 12 · 5,000 Meters Varsity · Place 15 · Paint Branch5,000 Meters Varsity1523:01.53 PB11
Sep 940th Annual Richard Barnhart Memorial InvitationalSep 9 · 5,000 Meters Varsity · Place 177 · Paint Branch5,000 Meters Varsity17721:13.06 PB11

2021 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 4MPSSAA 4A North Region ChampionshipsNov 4 · 5,000 Meters Varsity · Place 59 · Paint Branch5,000 Meters Varsity5919:39.63 PB9
Sep 14Poolesville@Paint BranchSep 14 · 5,000 Meters Varsity · Place 21 · Paint Branch5,000 Meters Varsity2123:11.159
Sep 1138th Annual Barnhart Memorial XC Invitational Sep 11 · 5,000 Meters Junior Varisty · Place 63 · Paint Branch5,000 Meters Junior Varisty6322:59.59