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Benjamin Effiom

Totino-Grace · Class of 2025

21 resultsCross Country2021–2024

Best marks in available results
Event / course	Mark	Meet	Date
5,000 Meters · Anoka HSSteve Hoag Invitational · Sep 9	21:01.8	Steve Hoag Invitational	September 9, 2021
5,000 Meters · Highland 9 Golf CourseMSHSL Section 4AA Championships · Oct 25	18:11.0	MSHSL Section 4AA Championships	October 25, 2023
5,000 Meters · Highland 9-Hole Golf CourseMSHSL Section 4AA Championships · Oct 26	18:06.4	MSHSL Section 4AA Championships	October 26, 2022
5,000 Meters · Ki-Chi Saga ParkChisago Lakes Wildcat Invitational · Sep 20	19:30.6	Chisago Lakes Wildcat Invitational	September 20, 2022
5,000 Meters · Les Bolstadt Golf CourseMSHSL Class AA State Championships · Nov 4	18:14.4	MSHSL Class AA State Championships	November 4, 2023
5,000 Meters · St. Olaf CollegeMSHSL Class AA State Championships · Nov 5	18:22.63	MSHSL Class AA State Championships	November 5, 2022
5,000 Meters · Wildcat ParkWildcat Invitational · Sep 19	19:01.90	Wildcat Invitational	September 19, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Oct 23	MSHSL Section 4AA ChampionshipsOct 23 · 5,000 Meters Varsity · Place 25 · Totino-Grace	5,000 Meters Varsity	25	18:47.7	12
Oct 3	Thundering Royal ElkOct 3 · 5,000 Meters Varsity · Place 43 · Totino-Grace	5,000 Meters Varsity	43	18:03.6	12
Sep 24	Norm Ayen XC InvitationalSep 24 · 5,000 Meters Varsity · Place 45 · Totino-Grace	5,000 Meters Varsity	45	19:45.13	12
Sep 17	Chisago Lakes Wildcat InvitationalSep 17 · 5,000 Meters Varsity · Place 26 · Totino-Grace	5,000 Meters Varsity	26	20:09.9	12
Sep 10	DeLaSalle Islander InviteSep 10 · 5,000 Meters Varsity · Place 35 · Totino-Grace	5,000 Meters Varsity	35	19:26.4	12
Sep 5	Steve Hoag InvitationalSep 5 · 5,000 Meters Varsity · Place 60 · Totino-Grace	5,000 Meters Varsity	60	18:56.5	12

Date	Meet	Event	Pl	Mark	Gr
Nov 4	MSHSL Class AA State ChampionshipsNov 4 · 5,000 Meters Class AA · Place 130 · Totino-Grace	5,000 Meters Class AA	130	18:14.4 PB	11
Oct 25	MSHSL Section 4AA ChampionshipsOct 25 · 5,000 Meters Varsity · Place 14 · Totino-Grace	5,000 Meters Varsity	14	18:11.0 PB	11
Oct 5	Thundering Royal Elk XC InviteOct 5 · 5,000 Meters Varsity · Place 50 · Totino Grace	5,000 Meters Varsity	50	18:24.6	—
Sep 30	Willmar Glacial Lakes InviteSep 30 · 5,000 Meters Varsity · Place 39 · Totino Grace	5,000 Meters Varsity	39	19:16.8	—
Sep 19	Wildcat InvitationalSep 19 · 5,000 Meters Varsity Boys 5k · Place 36 · Totino-Grace	5,000 Meters Varsity Boys 5k	36	19:01.90 PB	11
Sep 14	DeLaSalle Islander InvitationalSep 14 · 5,000 Meters Varsity · Place 43 · Totino-Grace	5,000 Meters Varsity	43	19:42.91	0
Aug 31	St. Olaf H.S. ShowcaseAug 31 · 5,000 Meters Varsity · Place 177 · Totino-Grace	5,000 Meters Varsity	177	20:07.2	11

Date	Meet	Event	Pl	Mark	Gr
Nov 5	MSHSL Class AA State ChampionshipsNov 5 · 5,000 Meters Class AA · Place 144 · Totino-Grace	5,000 Meters Class AA	144	18:22.63 PB	10
Oct 26	MSHSL Section 4AA ChampionshipsOct 26 · 5,000 Meters Varsity · Place 21 · Totino-Grace	5,000 Meters Varsity	21	18:06.4 PB	10
Sep 20	Chisago Lakes Wildcat InvitationalSep 20 · 5,000 Meters Boys Varsity 5k · Place 20 · Totino-Grace	5,000 Meters Boys Varsity 5k	20	19:30.6 PB	10
Sep 1	St. Olaf High School ShowcaseSep 1 · 5,000 Meters Varsity · Place 251 · Totino-Grace	5,000 Meters Varsity	251	19:52.1	—

Date	Meet	Event	Pl	Mark	Gr
Oct 27	MSHSL Section 4AA ChampionshipsOct 27 · 5,000 Meters Section · Place 37 · Totino-Grace	5,000 Meters Section	37	19:29.4	9
Oct 2	Willmar Cross Country InvitationalOct 2 · 5,000 Meters Varsity · Place 44 · Totino Grace	5,000 Meters Varsity	44	19:23.2	—
Sep 9	Steve Hoag InvitationalSep 9 · 5,000 Meters Junior Varsity · Place 65 · Totino-Grace	5,000 Meters Junior Varsity	65	21:01.8 PB	9
Sep 2	St. Olaf College High School ShowcaseSep 2 · 5,000 Meters Open · Place 104 · Totino-Grace	5,000 Meters Open	104	21:15.2	9