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Mitchell Defrehn
Sissonville · Class of 2025
16 resultsCross Country2021–2024
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · Cedar LakesWVSSAC Reg. 4 AA Cross Country Championship · Oct 20 | 25:42.82 | WVSSAC Reg. 4 AA Cross Country Championship | October 20, 2022 |
| 5,000 Meters · Coonskin ParkIrish Invite · Sep 13 | 23:31.6 | Irish Invite | September 13, 2023 |
| 5,000 Meters · Davis & Elkins CollegeWVSSAC Class AA-Region IV · Oct 19 | 22:46.97 | WVSSAC Class AA-Region IV | October 19, 2023 |
| 5,000 Meters · Meadowood ParkKanawha County HS XC Championships · Oct 13 | 21:31.0 | Kanawha County HS XC Championships | October 13, 2022 |
| 5,000 Meters · Ridenour LakeNitro CVB Invitational · Oct 2 | 24:18.3 | Nitro CVB Invitational | October 2, 2021 |
| 5,000 Meters · SAHSKanawha County HS Championships · Oct 14 | 25:47.6 | Kanawha County HS Championships | October 14, 2021 |
| 5,000 Meters · Wayne High SchoolWVSSAC Class AA Region 4 Championship · Oct 24 | 22:38.4 | WVSSAC Class AA Region 4 Championship | October 24, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 24 | WVSSAC Class AA Region 4 ChampionshipOct 24 · 5,000 Meters Varsity · Place 30 · Sissonville | 5,000 Meters Varsity | 30 | 22:38.4 PB | 12 |
| Sep 18 | Coal River ClassicSep 18 · Varsity · Place 51 · Sissonville High | Varsity | 51 | 7:12 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 19 | WVSSAC Class AA-Region IVOct 19 · 5,000 Meters Varsity · Place 25 · Sissonville | 5,000 Meters Varsity | 25 | 22:46.97 PB | 11 |
| Sep 20 | Coal River ClassicSep 20 · Varsity · Place 47 · Sissonville High | Varsity | 47 | 7:05 | 11 |
| Sep 13 | Irish InviteSep 13 · 5,000 Meters Varsity · Place 75 · Sissonville | 5,000 Meters Varsity | 75 | 23:31.6 PB | 11 |
| Sep 9 | Buffalo Creek InvitationalSep 9 · Varsity · Place 21 · Sissonville High | Varsity | 21 | 7:50 | 11 |
| Aug 26 | Dutch Miller XC Invitational Aug 26 · Varsity · Place 105 · Sissonville High | Varsity | 105 | 7:12 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 20 | WVSSAC Reg. 4 AA Cross Country ChampionshipOct 20 · 5,000 Meters Varsity · Place 24 · Sissonville | 5,000 Meters Varsity | 24 | 25:42.82 PB | 10 |
| Oct 13 | Kanawha County HS XC ChampionshipsOct 13 · 5,000 Meters Varsity · Place 41 · Sissonville | 5,000 Meters Varsity | 41 | 21:31.0 PB | 10 |
| Sep 21 | Coal River ClassicSep 21 · Varsity · Place 51 · Sissonville High | Varsity | 51 | 8:13 | 10 |
| Sep 14 | Irish InvitationalSep 14 · 5,000 Meters Varsity · Place 92 · Sissonville High | 5,000 Meters Varsity | 92 | 9:34 | 10 |
| Sep 10 | Buffalo Creek InvitationalSep 10 · Varsity · Place 13 · Sissonville High | Varsity | 13 | 8:00 | 10 |
| Sep 10 | Buffalo Creek InvitationalSep 10 · Varsity · Place 13 · Sissonville High | Varsity | 13 | 8:00 | 10 |
| Aug 27 | Dutch Miller InvitationalAug 27 · Varsity · Place 79 · Sissonville High | Varsity | 79 | 6:58 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 14 | Kanawha County HS ChampionshipsOct 14 · 5,000 Meters Varsity · Place 52 · Sissonville | 5,000 Meters Varsity | 52 | 25:47.6 PB | 9 |
| Oct 2 | Nitro CVB InvitationalOct 2 · 5,000 Meters Varsity · Place 60 · Sissonville | 5,000 Meters Varsity | 60 | 24:18.3 PB | 9 |