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Harmony Ross

West Limestone · Class of 2026

17 resultsCross Country2021–2025
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
2 Miles · McFarland ParkBrooks Invitational · Aug 2816:46.38Brooks InvitationalAugust 28, 2021
2 Miles · Vinemont Sports ComplexVinemont Invitational · Sep 1824:18.92Vinemont InvitationalSeptember 18, 2025
5,000 Meters · Athens SportplexAthens Bible School Invitational · Oct 1823:32.31Athens Bible School InvitationalOctober 18, 2025
5,000 Meters · Cold Springs HSKudzu Hills Invitational · Sep 3023:40.03Kudzu Hills InvitationalSeptember 30, 2023
5,000 Meters · John Hunt Cross Country ParkAHSAA 4A Section 4 · Oct 2823:21.01AHSAA 4A Section 4October 28, 2021
5,000 Meters · McFarland ParkAHSAA 4A SECTION 3 · Oct 3122:40.01AHSAA 4A SECTION 3October 31, 2024
5,000 Meters · Oakville Indian Mounds ParkNorthwest Alabama Championship 2025 · Oct 2322:22.43Northwest Alabama Championship 2025October 23, 2025
5,000 Meters · University of Tennessee SouthernFirehawk Invitational · Aug 3024:48.35Firehawk InvitationalAugust 30, 2025
5,000 Meters · Vinemont Sports ComplexVinemont Invitational · Sep 1825:15.71Vinemont InvitationalSeptember 18, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 30Central-Florence SectionalOct 30 · 5,000 Meters 4A · Place 19 · West Limestone5,000 Meters 4A1923:53.8412
Oct 23Northwest Alabama Championship 2025Oct 23 · 5,000 Meters Girls · Place 27 · West Limestone5,000 Meters Girls2722:22.43 PB12
Oct 18Athens Bible School InvitationalOct 18 · 5,000 Meters 4-7A Varsity · Place 14 · West Limestone5,000 Meters 4-7A Varsity1423:32.31 PB12
Oct 4Jesse Owens ClassicOct 4 · 5,000 Meters Bronze · Place 112 · West Limestone5,000 Meters Bronze11223:58.7112
Sep 18Vinemont InvitationalSep 18 · 2 Miles Junior Varsity · Place 31 · West Limestone2 Miles Junior Varsity3124:18.92 PB12
Sep 18Vinemont InvitationalSep 18 · 5,000 Meters Varsity · Place 9 · West Limestone5,000 Meters Varsity925:15.71 PB12
Aug 30Firehawk InvitationalAug 30 · 5,000 Meters Varsity · Place 19 · West Limestone5,000 Meters Varsity1924:48.35 PB12
Aug 23Brooks High School Tennessee River ClassicAug 23 · 5,000 Meters Varsity 1-4A · Place 22 · West Limestone5,000 Meters Varsity 1-4A2223:59.6012

2024 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 31AHSAA 4A SECTION 3Oct 31 · 5,000 Meters Varsity · Place 15 · West Limestone5,000 Meters Varsity1522:40.01 PB11
Oct 31AHSAA Central-Florence SectionalOct 31 · 5,000 Meters Varsity - 4A · Place 15 · West Limestone5,000 Meters Varsity - 4A1522:40.0111

2023 Cross Country

2 results
DateMeetEventPlMarkGr
Sep 30Kudzu Hills InvitationalSep 30 · 5,000 Meters Varsity 3A/4A · Place 17 · West Limestone5,000 Meters Varsity 3A/4A1723:40.03 PB10
Sep 16The Southern ShowcaseSep 16 · 5,000 Meters Varsity - Crimson · Place 79 · West Limestone5,000 Meters Varsity - Crimson7924:14.6210

2022 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 1Jesse Owens ClassicOct 1 · 5,000 Meters Varsity · Place 48 · West Limesto5,000 Meters Varsity4822:01.849

2021 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 6AHSAA Class 4A State XC ChampionshipsNov 6 · 5,000 Meters Varsity · Place 46 · West Limestone5,000 Meters Varsity4622:39.038
Oct 28AHSAA 4A Section 4Oct 28 · 5,000 Meters Varsity · Place 11 · West Limestone5,000 Meters Varsity1123:21.01 PB8
Sep 17The Southern Showcase Sep 17 · 5,000 Meters Varsity · Place 260 · West Limesto5,000 Meters Varsity26024:38.978
Aug 28Brooks InvitationalAug 28 · 2 Miles Junior Varsity 1-4A · Place 15 · West Limestone2 Miles Junior Varsity 1-4A1516:46.38 PB8