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Delayna Strahowski

Lyman Hall · Class of 2025

22 resultsCross Country2021–2024

Personal bests

Best marks in available results
Event / courseMarkMeetDate
4960 m · East Shore ParkSCC Cross Country Championships · Oct 1924:27.00SCC Cross Country ChampionshipsOctober 19, 2022
5,000 Meters · East Shore ParkSCC Cross Country Championships · Oct 1624:29.50SCC Cross Country ChampionshipsOctober 16, 2024
5,000 Meters · Hamden Middle School Hamden VS East Haven, Hillhouse, & Lyman Hall · Sep 826:36.2Hamden VS East Haven, Hillhouse, & Lyman HallSeptember 8, 2022
5,000 Meters · Wickham ParkCIAC Division MM Girls Championship · Oct 2625:01CIAC Division MM Girls ChampionshipOctober 26, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2024 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 26CIAC Division MM Girls ChampionshipOct 26 · 5,000 Meters Varsity · Place 77 · Lyman Hall5,000 Meters Varsity7725:01 PB12
Oct 16SCC Cross Country ChampionshipsOct 16 · 5,000 Meters Varsity · Place 66 · Lyman Hall5,000 Meters Varsity6624:29.50 PB12
Oct 8Wilbur Cross DualsOct 8 · 5,000 Meters Varsity · Place 13 · Lyman Hall5,000 Meters Varsity1324:55.7012
Oct 2SCC Division ChampionshipsOct 2 · 3 Miles Varsity · Place 21 · Lyman Hall3 Miles Varsity2123:48.2012
Sep 2841st Wickham Park XC InvitationalSep 28 · 5,000 Meters Varsity Girls Medium · Place 120 · Lyman Hall5,000 Meters Varsity Girls Medium12027:1712
Sep 24Lyman Hall at SheehanSep 24 · 4,500 Meters Varsity · Place 5 · Lyman Hall4,500 Meters Varsity523:03.312
Sep 17Hamden VS. Guilford, Lyman Hall, & North Haven Sep 17 · 2.98 Miles Varsity · Place 19 · Lyman Hall2.98 Miles Varsity1924:03.7412
Sep 635th Annual Neubauer XC InvitationalSep 6 · 4,500 Meters Varsity · Place 28 · Lyman Hall4,500 Meters Varsity2822:59.6012

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 28CIAC Division MM Girls ChampionshipOct 28 · 5,000 Meters Varsity · Place 77 · Lyman Hall5,000 Meters Varsity7726:2911
Oct 18SCC Cross Country ChampionshipsOct 18 · 5,000 Meters Varsity · Place 75 · Lyman Hall5,000 Meters Varsity7526:04.5011
Oct 10Mercy/Xavier Duals 2023Oct 10 · 3 Miles Varsity · Place 11 · Lyman Hall3 Miles Varsity1125:09.7011
Sep 1434th Annual Robert M. Neubauer InvitationalSep 14 · 5,000 Meters Varsity · Place 17 · Lyman Hall5,000 Meters Varsity1726:44.0011

2022 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 29CIAC Division MM Girls ChampionshipOct 29 · 5,000 Meters Varsity · Place 92 · Lyman Hall5,000 Meters Varsity9226:1610
Oct 19SCC Cross Country ChampionshipsOct 19 · 4,960 Meters Varsity · Place 75 · Lyman Hall4,960 Meters Varsity7524:27.00 PB10
Sep 29SCC Division ChampionshipsSep 29 · 3 Miles Varsity · Place 27 · Lyman Hall3 Miles Varsity2724:57.9010
Sep 29SCC Division ChampionshipsSep 29 · 3 Miles Varsity · Place 41 · Lyman Hall3 Miles Varsity4124:57.9010
Sep 8Hamden VS East Haven, Hillhouse, & Lyman HallSep 8 · 5,000 Meters Varsity · Place 8 · Lyman Hall5,000 Meters Varsity826:36.2 PB10

2021 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 1CIAC Division L ChampionshipsNov 1 · 5,000 Meters Varsity · Place 102 · Lyman Hall5,000 Meters Varsity10226:039
Oct 20SCC ChampionshipsOct 20 · 4,925 Meters Varsity · Place 79 · Lyman Hall4,925 Meters Varsity7925:12.59
Oct 9Wickham Park XC InvitationalOct 9 · 5,000 Meters Varsity · Place 124 · Lyman Hall5,000 Meters Varsity12425:539
Oct 532nd Annual Neubauer InvitationalOct 5 · 5,000 Meters Varsity · Place 39 · Lyman Hall5,000 Meters Varsity3925:39.79
Oct 2SCC Division ChampionshipsOct 2 · 3 Miles Varsity · Place 35 · Lyman Hall3 Miles Varsity3524:58.109